Easy Vegan Apple Cinnamon Chia Pudding
As the weather gets cooler, there’s nothing better than indulging in flavors that warm the soul. Apple cinnamon chia pudding is the perfect fall-inspired recipe that’s not only cozy and comforting but also packed with nutrients. This quick, no-cook breakfast can be made the night before, making your mornings easier and healthier! Plus, it’s vegan, gluten-free, and naturally sweetened, so it’s ideal for everyone to enjoy. Let's dive into the recipe!
Why You'll Love This Recipe
- Healthy Ingredients: Chia seeds are full of fiber, protein, and omega-3 fatty acids. Apples add a refreshing crunch and provide vitamin C, while cinnamon brings warmth and sweetness with added antioxidants.
- Easy to Make: No cooking required! Just mix the ingredients, refrigerate, and it’s ready for you in the morning.
- Great for Meal Prep: Prepare multiple servings to have a ready-made breakfast or snack for the week.
Ingredients
(Serves 2)
- Chia Pudding:
- 4 tbsp chia seeds
- 1 cup almond milk (or any plant-based milk of your choice)
- 1 tbsp maple syrup or honey (optional for sweetness)
- ½ tsp vanilla extract
- Apple Cinnamon Topping:
- 1 medium apple, diced (use your favorite variety)
- ½ tsp ground cinnamon
- 1 tbsp walnuts, chopped (optional for crunch)
- 1 tsp maple syrup or honey
- 1 tsp coconut oil (for sautéing)
Instructions (5 Minutes)
Step 1: Make the Chia Pudding
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In a medium-sized bowl, combine the chia seeds, almond milk, maple syrup (if using), and vanilla extract.
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Whisk everything together, ensuring the chia seeds are evenly distributed.
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Cover the bowl and refrigerate for at least 2 hours, or overnight for the best texture. Stir the mixture once after 15 minutes to avoid clumping.
- Heat the coconut oil in a small pan over medium heat.
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Add the diced apples and sprinkle with cinnamon. Sauté for about 3-4 minutes until the apples become slightly tender.
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Stir in the walnuts and drizzle the mixture with maple syrup or honey, cooking for another minute. Remove from heat.
- Once the chia pudding is set and has a gel-like consistency, give it a good stir.
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Spoon the chia pudding into bowls or jars and top with the warm apple cinnamon mixture.
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Enjoy your delicious Apple Cinnamon Chia Pudding immediately, or store in the fridge for a quick breakfast the next day!
Tips and Variations
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Make It Creamier: Substitute half of the almond milk with coconut milk for a creamier texture.
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Add Crunch: Sprinkle some granola on top for an extra crunch!
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Spice It Up: Add a pinch of nutmeg or ginger along with the cinnamon for a spiced flavor.
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Switch Up the Sweetener: Use agave syrup, coconut sugar, or a dash of date syrup for different sweetener options.
Health Benefits
This Apple Cinnamon Chia Pudding is not just a treat; it’s loaded with benefits:
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Chia Seeds are high in fiber and protein, which help keep you full and energized.
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Apples add fiber and natural sweetness while being low in calories.
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Cinnamon has powerful antioxidant properties and can help stabilize blood sugar levels.
Apple Cinnamon Chia Pudding is perfect for those cozy fall mornings when you want something nutritious, quick, and delicious. Enjoy this recipe all season long as a breakfast or even as a dessert!