5-Ingredient Healthy Chicken Stir-Fry

You’ll Wish You Tried This Sooner!

Looking for a quick, healthy dinner that doesn’t skimp on flavour? This 5-ingredient chicken stir-fry is your new go-to! Packed with lean protein and vibrant veggies, it’s ready in under 20 minutes—perfect for busy weeknights.

Ingredients:

• 1 lb boneless, skinless chicken breast (cut into thin strips)
• 2 cups mixed bell peppers (sliced—red, yellow, whatever you love!)
• 1 cup broccoli florets
• 2 tbsp low-sodium soy sauce (or tamari for gluten-free)
• 1 tbsp olive oil

How to Make It:

• Heat the olive oil in a large skillet over medium-high heat. Toss in your chicken strips and cook for 5-7 minutes until golden and cooked through. (Pro tip: don’t overcrowd the pan—give ‘em space to sizzle!)
• Add the bell peppers and broccoli to the skillet. Stir-fry for another 4-5 minutes until the veggies are tender but still crisp.
• Drizzle the soy sauce over everything, give it a good toss, and let it cook for 1 more minute to soak up the flavor.
• Plate it up and dig in!

Tips to Make It Your Own:

• Spice it up: Add a pinch of red chili flakes or a drizzle of sriracha if you’re into heat like me!
• Switch the protein: Swap chicken for shrimp or tofu—both work beautifully.
• Veggie vibes: Throw in snap peas, mushrooms, or zucchini—whatever’s in your fridge!

What’s your go-to veggie for a stir-fry—broccoli or those colourful peppers? Once that chicken’s sizzling, doesn’t the kitchen smell amazing? Tell me in the comments what you’d pair this with—rice, quinoa, or keep it low-carb!