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Whey Protein for Weight Gain for Females


Whey Protein for Weight Gain for Females

Disclaimer: This content has been produced purely for informational and educational purposes only and is never intended to be used as a substitute for professional medical guidelines including diagnosis, advice, and treatment. 

Losing weight does not always mean healthy, especially for females who are pregnant or want to increase athletic performance. Underweight could be a concern specifically when it is a result of poor nutrition. Protein powders are supplements that help both males as well as females who are looking to gain weight in a natural way. Whey protein is a popular weight gain supplement for females as well as males looking to gain weight and build muscles in a healthy way. 

In this article, we’ll be exploring the benefits of whey protein for weight gain for females along with how to use it and possible side effects. But before we get into how whey protein can help women gain weight naturally, it’s worth knowing the basics of whey protein a little bit more. So, let’s get started.  

Table of contents 

  • What is whey protein? 
  • Different types of whey protein 
  • Benefits of whey protein for weight gain for females 
  • How to use when protein 
  • Precautions and side effects 
  • Final words 

What is whey protein? 

Whey is a liquid byproduct of the cheese-making process remaining after the milk has been strained. It has many medicinal and commercial uses. It is dried and sold as one of the most popular protein powder supplements across the world. 

Whey is a complete source of protein, meaning it contains all nine essential amino acids that the human body needs to function properly. Amino acids are protein components that play important roles in many bodily functions ranging from hormones to digestive to brain function. This is the main reason why whey protein is perhaps the most consumed protein supplement in the world.

Though there are 20 amino acids in total, essential amino acids are those that the body cannot produce by itself and must be taken through foods or supplements. 

Whey protein contains leucine, an amino acid that helps repair and build muscles, making it highly preferable for people looking to gain weight and grow muscles.   

Different types of whey protein 

There are different types of whey proteins based on the protein concentration and the methods of processing used to derive the final products. However, there are primarily three types of whey protein. Let’s take a look at exactly what they are and how they differ from each other. 

Whey protein isolate - This type of whey protein contains at least 90% protein. It is the most processed form of whey protein in which all or most of the fats and carbohydrates are removed. 

Whey protein concentrate - This type of whey protein holds around 70% to 80% protein content. It is the least processed as well as the cheapest form of whey protein that contains considerable amounts of healthy fats and carbs. 

Whey protein hydrolysate - This type of whey protein holds around 80% to 90% protein content and is considered the easiest and fastest form of whey protein to digest. 

Benefits of whey protein for weight gain for females 

Whey protein is one of the most sought-after protein supplements and of course, for good reason. It can help both females as well as males to gain weight in a healthy way. You can consider adding whey protein into your daily diet to enhance your overall calorie intake and thus, can assist with your weight gain. 

Studies suggest that whey protein has the capacity to promote muscle growth, assist muscle repair, and fight against age-related muscle loss. Taking whey protein regularly helps meet daily protein needs and promotes muscle building and preservation. But whey protein does not support fat restoration in the body. This is the main reason why most clinicians recommend whey protein for weight gain for females who want to gain weight but cut down on unhealthy fats. 

How to use whey protein 

Doses of whey protein for weight gain for females may widely vary depending on the health goals, digestion power, and physical activity. However, in general, most clinicians recommend one to two servings of 20 to 30 grams of whey protein powder per day with around 250 ml of water or a preferred beverage. Clinicians also recommend maintaining a gap of at least two to three hours between taking whey protein supplements and other medications. 

Precautions and side effects 

Whey protein is likely safe for most people, but people with some sensitivities may experience certain unwanted side effects, including, but are not limited to: 

  • Gastrointestinal problems such as bloating, indigestion, flatulence, nausea, diarrhea, or stomach pain 
  • Allergic reactions such as skin rashes or acne
  • Exposure to heavy metals (although very low level) such as BPA or cadmium

Whey protein may interact with some medications and may reduce the body’s ability to absorb them. They may include: 

  • Certain antibiotics - such as Penetrex or Cipro 
  • Alendronate - a medication usually used to treat osteoporosis 
  • Albendazole - a medication used to remove certain parasites such as tapeworms 

Since the FDA (Food and Drug Administration) does not regulate supplements, the safety of whey protein products depends on the manufacturers. For this reason, you will need to be properly informed when it comes to choosing whey protein supplements. Consider choosing only reputed brands like Vorst from Canada that go through a high-tech testing process in their manufacturing to ensure the safety and efficacy of their products. 

It’s highly recommended to consider seeking help from a licensed nutritionist, dietician, or physician before taking whey protein for weight gain so that he or she can help you determine whether whey protein is right for you or what method of use would be the best for your specific health condition.

Final words 

Whey protein powder is one of the easiest ways to meet your daily protein needs. It can help increase calorie intake and therefore, assist with muscle growth and weight gain. Taking whey protein for weight gain for females is likely safe and effective. But it may show some side effects in people with certain sensitivities such as milk or dairy products. Therefore, it’s recommended to consult with a qualified dietician or nutritionist prior to starting whey protein for weight gain.

Here you can see Vorst’s pure and natural Whey Protein Concentrate Powder Chocolate Flavored 

Here you can see Vosrt’s pure and natural Whey Protein Concentrate Powder Vanilla Flavored 


Important resources: 

  1. https://www.insider.com/guides/health/diet-nutrition/whey-protein#:~:text=Those%20who%20consumed%20whey%20protein,thereby%20assisting%20with%20weight%20gain.
  2. https://www.healthline.com/nutrition/best-protein-powders-for-women
  3. https://www.myfitfuel.in/mffblog/whey-protein-for-weight-gain/
  4. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/underweight/faq-20058429
  5. https://www.stylecraze.com/articles/amazing-home-remedies-for-weight-gain/#how-to-gain-weight-the-healthy-way
  6. https://www.lybrate.com/topic/how-to-gain-weight-b441/bf3f144235e515dc3fd9673f7ec92f97