What Kind of Natural Supplements Help with Inflammation
DISCLAIMER: This article has been written for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment
Today’s most prevalent chronic illnesses are mostly caused by inflammation. While conventional anti-inflammatory drugs can help ease symptoms for a limited period, they often come with serious unpleasant side effects that everyone can’t tolerate. Certain natural supplements along with lifestyle and food modifications work wonders to treat and prevent a large number of inflammations.
But what kind of natural supplements help with inflammation? Let’s have a deeper dive. But before we get started with natural supplements for inflammations, it’s worth knowing the basics of inflammation a little bit more.
Table of contents
- What is inflammation?
- What kind of natural supplements help with inflammation
- Fish oil
- Other natural supplements that can help with inflammation
- Precautions and side effects
- Final words
What is inflammation?
Inflammation is a condition that’s a result of the human body’s response to stress, irritation, injury, or infection. It's a natural process for the human body to heal from within.
In an inflammatory condition, blood capillaries are dilated, allowing more blood cells that are responsible for immune response to reach the damaged area of the body, causing inflammation-induced symptoms such as pain, redness, heat, and swelling.
Short-term acute inflammations help the human body heal from acute infections and injuries. But long-term chronic inflammation may result from a variety of serious health conditions such as autoimmunity and degenerative disorders that are often considered difficult to treat or sometimes incurable.
What kind of natural supplements help with inflammation
Natural supplements that contain natural anti-inflammatory and antioxidant compounds have long been used to treat and prevent various inflammatory conditions in many traditional and natural medicine systems throughout the world. Anti-inflammatory herbs and dietary supplements offer an effective alternative treatment that has been proven safer than synthetic drugs especially for long-term use in the treatment of chronic illnesses.
Healthy lifestyle and food choices along with natural anti-inflammatory supplements have been proven in reversing inflammation. As there’re countless natural supplements that can help with inflammation, it’s necessarily impossible to discuss them all here. Here’re some examples of evidence-based natural supplements that work wonders on inflammation.
Curcumin is one of the most beneficial natural compounds found in the spice turmeric. For its tremendous health benefits, curcumin is popularly known as the golden nutraceutical.
The anti-inflammatory properties of curcumin have been extensively reviewed and published in many health journals over recent years.
A large number of studies suggest that curcumin may help reduce inflammation in diabetes, inflammatory bowel disease, cancer, rheumatoid arthritis, osteoarthritis, and heart disease among others.
In general, 500 mg to 1000 mg of standardized curcumin extract is recommended one to three times a day depending on the conditions, but doses may vary from person to person. Higher doses may produce some side effects such as headache, nausea, and stomach upset.
Check out Vorst’s Curcumin Extract 600 mg Capsules here.
Resveratrol is a powerful antioxidant mainly found in fruits that have purple skin such as blueberries and grapes. Peanuts and dark chocolate also contain resveratrol.
Studies have found that resveratrol has a significant ability to decrease inflammation in certain chronic conditions such as obesity, liver disease, and ulcerative colitis (UC).
A randomized controlled trial suggests that supplementing resveratrol for 30 days noticeably lowered blood sugar, inflammatory markers, and triglycerides in obese people.
In general, recommended doses of resveratrol supplements vary from 150 mg to 500 mg per day. Always check with your nutritionist or healthcare provider prior to using resveratrol especially if you're considering taking resveratrol along with any blood thinner.
Fish oil supplements are derived from cold-water oily fishes such as salmon, tuna, mackerel, halibut, cod, and many others. They are the primary source of essential omega-3 fatty acids that play a vital role in the human body.
Research suggests that two major omega-3s EPA and DHA have a miraculous anti-inflammatory ability to block prostaglandins and cytokines. They may help reduce inflammatory conditions linked with heart disease, diabetes, rheumatoid arthritis, and more.
Fish oil supplements are considered safe under doses of 3 grams per day. Speak to your doctor if you have a weakened immune response prior to using fish oil supplements.
Check out Vorst’s Fish Oil 2000 mg (2x1000 mg) Softgels here.
Boswellia, also known as frankincense, is a highly valued herb in the Indian traditional medicine (Ayurveda) that grows in India, Africa, and some areas of the Middle East.
The anti-inflammatory actions of the gum resin captured from the incision made on the bark of the Boswellia tree are widely recognized, especially for the treatment of musculoskeletal inflammatory conditions such as rheumatoid arthritis and osteoarthritis.
General doses of Boswellia extract range from 300 mg to 500 mg orally two to three times per day. Boswellia supplements may differ widely depending on the containing percentage of the boswellic acids.
Serrapeptase is an enzyme sourced from the silkworm. It’s grouped as a dietary supplement in the United States. Serrapepatase is highly respected for its anti-inflammatory properties that can help alleviate pain and swelling in a number of inflammatory conditions including tooth inflammation, joint inflammation, and inflammations caused by infection.
General doses of serrapeptase supplements range from 10 mg to 60 mg per day which is recommended to take in an empty stomach or at least half an hour before meals or two to three hours after having a meal.
Check out Vorst’s Serrapeptase Capsules with Boswellia and others.
Other natural supplements that can help with inflammation
- Vitamin D3
- Vitamin C
Precautions and side effects
Though most natural supplements are generally considered well-tolerable and safe, their impacts may vary from person to person depending on the health conditions of users. Natural supplements may affect bodily functions and interact with other medications and supplements. Therefore, it’s strongly recommended to consult with a licensed naturopathic doctor before using any supplements.
Since today’s most prevalent health conditions are mostly associated with inflammation and often found difficult to treat in conventional medicine, “what kind of natural supplements can help with inflammation?” - is one of the most asked questions nowadays.
The answer is very simple, natural supplements that show anti-inflammatory and antioxidant properties can help with inflammation.
There’re numerous natural supplements that can help with inflammation. Curcumin, boswellia, serrapeptase, resveratrol, and fish oil are only a few examples of them.
Check out Vorst’s Natural Anti-inflammatory Supplements here.