Vitamins for Tiredness
Tiredness is something that everyone experiences at some point in time especially when life gets busy with an extra load of work. Lack of a well-balanced diet, physical inactivity, excess stress levels, and inadequate sleep are the most prevalent causes of tiredness. The good news is that there are certain vitamins that can help you improve your tiredness naturally and make you feel more energetic throughout the day. These vitamins are fondly called vitamins for tiredness.
Here we’ll discuss some of the best vitamins for tiredness backed by science. But let’s start with the basics of vitamins first.
Table of contents
- What are vitamins?
- How vitamins for tiredness work
- Some of the best vitamins for tiredness
- How to use vitamins for tiredness
- Precautions and side effects
- Final words
What are vitamins?
Vitamins are essential micronutrient molecules the human body needs in small quantities to properly function its metabolism. The body produces vitamins either not in adequate amounts or not at all. Therefore, people must get vitamins only through diet.
How vitamins for tiredness work
Different vitamins work differently to help relieve tiredness and increase energy levels. While some vitamins directly support the body’s energy production, others may help indirectly by affecting associated bodily functions such as improving sleep quality or reducing stress levels.
The effects of vitamins for tiredness vary depending on the specific vitamins you opt for and their biological role in your body. It’s important for you to choose the right vitamins that could be the best for your specific condition of tiredness and fatigue.
Some of the best vitamins for tiredness
There are a number of vitamins that have been described to be effective in boosting energy levels. But it’s recommended to consult with a qualified doctor or healthcare practitioner prior to using any vitamin so that he or she can determine which one would be the best option for your specific condition.
Here’re some of the best vitamins for tiredness and fatigue:
Vitamin B12, also known as Cobalamin, is one of the most effective vitamins for tiredness and fatigue found in various animal foods such as eggs, beef liver, milk, yogurt, chicken, salmon, cheese, and more.
Vitamin B12 plays a vital role in the production of red blood cells that carry oxygen in the blood used by cells for producing energy throughout the body. Besides, deficiency of this vitamin may cause anemia, a blood disorder in which the blood doesn’t contain sufficient red blood cells, making a person feel tired and fatigued.
Vitamin B12 also has a significant role in the body’s neurological functions. Some athletes also take vitamin B12 for boosting their energy levels during the performance.
According to the 2016 fact sheet of vitamin B12 published in the National Institute of Health, lack of this vitamin in the body increases the risk of developing weakness, fatigue, and unwanted weight loss.
Melatonin is a naturally occurring hormone that plays a vital role in sleep. It’s released in the brain at night in response to darkness and helps regulate the body's sleep-wake cycle.
Since lack of adequate sleep is one of the major causes of tiredness and fatigue, supplementing with melatonin may improve sleep quality and tiredness.
A 2006 review published in the European Journal of Neurology showed that melatonin is effective in improving concentration, fatigue, and activity and can be considered as an effective treatment for people with chronic fatigue syndrome (CFS).
Here you check out our pure and natural Melatonin with Vitamin B12 Capsules.
Muscle fatigue is one of the most common reasons for tiredness and fatigue and it has been linked with deficiency of vitamin D. There’s also a link between depression and low vitamin D levels and thus, fatigue and tiredness are common symptoms of depression.
Though both types of vitamin D, vitamin D2 and vitamin D3, are effective in improving muscle efficiency and reducing symptoms of depression, vitamin D3 is more efficient.
Here you can check out our Vitamin D3 25 mcg (1000 IU) Capsules.
Vitamin K2 is best known for its function in blood coagulation and assisting to wound healing. But research also suggests that vitamin K2 has a miraculous ability to increase the functionality of mitochondria, the cells that produce most of the energy the human body requires using oxygen and food materials. Therefore vitamin K2 plays a significant role in maintaining energy levels and avoiding tiredness.
A 2012 study published in Science found that vitamin K2 acts as a mitochondrial electron carrier and increases the body’s energy production.
Here you can check out our Vitamin D3 with Vitamin K2 Vegan Capsules.
Vitamin C is another excellent vitamin that has been found highly beneficial in increasing energy levels and fighting against tiredness and fatigue.
Vitamin C is an essential vitamin and the human body doesn’t produce it within the body. Therefore people must get it through food. Good sources of vitamin C include strawberries, guava, oranges, kale, broccoli, lemons, kiwi, peppers, pineapples, and more.
A 2012 review published in the Nutrition Journal showed that supplementing with vitamin C reduced fatigue among 141 office workers at two hours and the result persisted for one day. Supplementing with higher doses was also found to be safe and effective in reducing fatigue in this study.
Here you can check out our natural and pure Vitamin C 500 mg Tablets.
How to use vitamins for tiredness
The doses of vitamins for tiredness differ from each other according to the functionality they assist in the human body. However, always seek professional help from a certified natural medicine professional or read the labels of vitamin supplements and follow the recommended dosages only.
Precautions and side effects
Though most vitamins for tiredness are safe and tolerable within recommended doses. Some people may experience mild side effects that vary depending on the vitamin they use. Besides, vitamins may also interact with other medications or supplements and affect their efficacy.
Always ask your nutritionist or natural healthcare provider prior to using any vitamin supplements for tiredness especially if you’re pregnant, breastfeeding, or taking medications for any underlying medical conditions.
These vitamins are highly beneficial for fighting tiredness and fatigue naturally. But developing a healthy lifestyle habit including a balanced diet, exercise, and adequate sleep is important.
Since vitamins may interact with other medications and supplements and produce some unwanted adverse effects, it’s highly recommended to seek help from a professional medical practitioner before using any vitamin supplement for tiredness.