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Vitamins for Menopause Fatigue

vitamins for menopause fatigue

 

 

 

Fatigue is the most dominant symptom of menopause and nearly every woman experiences fatigue in this transition time. Menopause fatigue may occur anytime including before, during, or after the session menopause. 


Tough a healthy balanced diet is the key to managing menopausal fatigue, many women need extra nutritional support to cope with changing nutritional requirements. Vitamins that help with fatigue during menopause are fondly known as vitamins for menopause fatigue


Here we’ll take a look at some of the indispensable vitamins for menopause fatigue that have been described to perform many key roles during menopause.   


Table of contents 

What is menopause fatigue? 

Signs and symptoms of menopause fatigue

Causes of menopause fatigue 

Vitamins for menopause fatigue 

Vitamin D

Magnesium 

Vitamin B12

Vitamin K2 

Soy isoflavones 

Vitamin C 

Precautions and side effects 

Final words 


What is menopause fatigue? 

Menopause fatigue is a feeling of extreme tiredness and low energy levels a woman experiences during her menopause, a biological process of a women’s body that naturally comes between the 40s and 50s and indicates her end of the reproductive cycle. 


Menopausal fatigue is different from general fatigue and chronic fatigue syndrome (CFS). It’s more persistent than general fatigue or exhaustion that everyone feels when overworked or overtired. And it’s less severe than chronic fatigue syndrome (CFS) that is often found associated with other gynecological disorders such as endometriosis. 


Menopause fatigue may range from mild to severe, but in some cases, it may appear difficult to manage and may affect normal everyday life activities.  


Signs and symptoms of menopause fatigue

Though fatigue itself is a symptom of menopause, it shows up different women differently and involves several other physical and mental symptoms. Other common associated symptoms may include: 


  • Constant weariness or feeling of drained 
  • An extreme lack of energy 
  • Daytime sleepiness 
  • Feeling down throughout the day and recurrent mood swings 
  • Difficulty concentrating, thinking, and remembering  
  • Difficulty sleeping 
  • Lack of relaxation 
  • Depression 
  • Hot flashes and night sweats 

Causes of menopause fatigue 

Menopause fatigue majorly occurs due to the hormonal changes that happen during the period of menopause. 


The female body system stops releasing as much progesterone and estrogen, and thus, the whole hormonal system loses its balance. The balance of progesterone and estrogen play an important role in regulating cellular energy levels in the body, which is why when their balance gets disrupted, a person may experience fatigue.


Sleep deprivation is also another cause of menopause fatigue. While difficulty sleeping or insomnia itself is a symptom of menopause, a lot of other symptoms such as hot flashes and night sweats may cause frequent wake-ups during sleeping and may lead to lower quality sleep, resulting in daytime fatigue.    


Vitamins for menopause fatigue 

Menopause fatigue comprises various physical and mental conditions including anxiety, depression, poor sleep, low energy, tiredness, and lack of focus. Therefore, to eliminate these conditions from their roots, it’s important to address each and every potential factor linked to these conditions. Vitamins that help with these physical and mental conditions show remarkable benefits to combat menopause fatigue. 


Here’re some essential vitamins that show incredible benefits in the treatment of menopause fatigue.

 

Vitamin D3 

Vitamin D has been found closely linked to fatigue and tiredness. The deficiency of this vitamin may cause a lack of energy and depression. Vitamin D has two variants - vitamin D2 and D3. Vitamin D3 is more efficient. 


Vitamin D3 helps strengthen bones and supports neurological functions. It also helps reduce menopause depression and improves muscle functioning, making it highly effective in reducing menopause fatigue.  


Here you can see our Vitamin D3 25 mcg (1000 IU) Capsules.  


Magnesium 

Magnesium is a mineral that is involved in many bodily functions ranging from muscle function to bone formation to blood pressure and sugar regulation. It plays an important role in producing cellular energy in the human body. 


Magnesium may help reduce anxiety and depression, improve sleep quality, and also helps improve hot flashes and night sweats found in menopause fatigue. Magnesium works wonders when combined with other beneficial vitamins and herbs such as valerian, passionflower, vitamin D, and chamomile. 


Here you can check out our Sleep Aid for Sensitive Adults Capsules that contain magnesium with vitamin D, valerian, and other important herbs. 


Vitamin B12

Vitamin B12 is necessary for producing red blood cells that carry oxygen from the lungs towards other body organs and tissues and then this oxygen is used in producing energy that fuels the human body. 


It also helps improve sleep quality, enhance energy levels, reduce hot flashes, and improve brain functions. Vitamin B12 works well alone, but when combined with other relaxation improving ingredients such as melatonin, produces more benefits.   


Here you can check out our Melatonin with Vitamin B12 Capsules.  


Vitamin K2

Vitamin K2 helps reduce bone loss and boost energy levels. It has an incredible power to accelerate the performance of mitochondria, the cells that are responsible for producing energy and fueling the body. 


Here you can check out our Vitamin D3 with Vitamin K2 Capsules


Soy isoflavones 

Soy isoflavones are derived from soybeans. They are one of the most favorable supplements to improve estrogen metabolism and check hormonal imbalances. 


Soy isoflavones can help with menopause fatigue in many ways by mimicking estrogen actions and reducing estrogen dominance in the body. They help improve brain functioning which is helpful in reducing various psychological issues such as depression, difficulty concentrating, and difficulty thinking. They can also help lower muscle soreness and bad cholesterol levels that are vital for improving menopause fatigue.   


Here you can see our Soy Isoflavones 250 mg Capsules


Vitamin C 

Vitamin C is a potent antioxidant that helps women’s health through several vital mechanisms. It helps increase instant energy levels that last for the next 24 hours. 


The antioxidant actions of vitamin C help alleviate hot flashes and reduce the risk of developing heart and blood conditions that are more common during and after menopause. 


Here you can see our Vitamin C 500 mg Tablets.  


Precautions and side effects 

The human body needs very little quantity of vitamins. Arbitrary use may cause intolerance and produce some unpleasant side effects. Besides, some vitamin supplements may interfere with the efficacy of other medications and supplements. 


Always speak to your healthcare professional prior to using any supplementary vitamins.  


Final words 

These are some important vitamins for menopause fatigue that show many beneficial effects on women’s health. However, vitamin supplements should always be used with caution. 


It's strongly recommended to speak with a qualified naturopathic doctor before using any vitamin supplements. 





Important resources: 

  1. https://nutritionj.biomedcentral.com/articles/10.1186/s12937-018-0314-5
  2. https://www.webmd.com/healthy-aging/what-to-know-about-menopause-fatigue
  3. https://flo.health/menstrual-cycle/menopause/symptoms/menopause-fatigue-remedies
  4. https://gennev.com/education/vitamins-for-menopause-symptoms
  5. https://www.everydayhealth.com/menopause/fatigue-and-menopause.aspx