Vitamin E vs Vitamin C for Skin Hair and Nails
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Vitamin E and vitamin C are well recognized for their potent antioxidant abilities which prevent cell damage from free radicals and protect body tissues. Various businesses use vitamins E and C in their cosmetic products to promote skin, hair, and nail health. Even though you can get these vitamins in supplement form.
This article details vitamin E and vitamin C, their effects on the skin, hair, and nails, and possible risks or side effects associated with overconsumption.
What is Vitamin E?
Vitamin E is a fat-soluble vitamin which is a group of eight fat-soluble compounds with potent antioxidant abilities. Alpha-tocopherol is one of these eight chemical compounds and meets the needs of humans. Vitamin E is naturally found in many foods like nuts and seeds, vegetables, and fortified products. Besides food sources, you can take this vitamin in form of dietary supplements.
Since the 1950s, dermatologists have employed vitamin E to help shield the skin from sun damage, inflammation, and aging. The fat-soluble antioxidant plays a crucial role in protecting against infection and preserving healthy skin.
Vitamin E offers a variety of benefits to the body due to its antioxidant and anti-inflammatory properties. It helps improve immune functions and cell signaling.
Health Benefits of Vitamin E
Research revealed that vitamin E can promote hair growth and overall scalp health.
Prevent Hair loss
It is proven from research that oxidative stress may lead to hair loss and vitamin E is best known to reduce oxidative stress in the scalp. A study showed that the consumption of vitamin E is associated with increased hair growth and prevented hair loss in people.
Improve Blood Circulation
Studies suggest that proper blood circulation enhances hair growth and increases hair follicles. Research showed that vitamin E increases blood circulation which helps promote hair growth.
Normalize Oil Production
Vitamin E, when applied to the skin, creates a protective layer on the skin's surface and retains moisture. Vitamin E deficiency leads to dry and irritated skin. It has the potential to regulate oil production on the scalp.
Add Shine to Hair
When hair is damaged, it might appear lifeless and tangled. According to the Academy of Dermatology, when the protective fat layer on the exterior of the hair’s cuticle is gone, the hair loses its luster and is more challenging to manage style. Vitamin E-rich oil help in replacing the barrier and restoring shine. Oil helps retain moisture, lower hair breakage, and shield the hair from damage.
Reduce the Risk of Heart Diseases
High blood pressure, raised cholesterol levels and atherosclerosis are leading drivers of heart diseases. Studies revealed that consumption of vitamin E results in a reduction of systolic blood pressure, triglyceride and LDL levels which prevent heart diseases.
Help people with Fatty Liver Disease
Nonalcoholic fatty liver disease is a condition in which fat is deposited in liver cells with the consumption of little or more alcohol. Vitamin E supplements support liver cells and prevent the accumulation of fats. According to a review study, consumption of vitamin E supplements decrease liver enzymes including alanine aminotransferase and aspartate aminotransferase, and blood lipid levels which promote liver health.
May Relieve Dysmenorrhea
Studies were conducted to evaluate the effects of vitamin E supplements on dysmenorrhea and painful menstruation. According to a study, consuming 200IU of vitamin E daily relieved menstrual pain more efficiently than a placebo.
Improve Skin Health
Vitamin E is widely used in a variety of skincare products that help moisturize the skin and prevent skin disorders like eczema, acne, dryness, and psoriasis.
Promote Nail Growth and Prevent Diseases
Research revealed that vitamin E prevents yellow nail conditions, which results in peeling, yellowing, and damaged nails. By avoiding dry skin surrounding the nail bed and broken cuticles, vitamin E oil's hydrating advantages may help improve nail health.
What is Vitamin C?
Vitamin C is an essential vitamin that is water soluble and found abundantly in fruits and vegetables. It is recommended to take 75 mg of vitamin C for women and 90 mg for men daily.
Vitamin C is also known as ascorbic acid essential for the growth and development and repairing of body tissues. It helps promote collagen formation, and iron absorption, boosting immune health and strengthening bones and muscles.
It is a powerful antioxidant that neutralizes the harmful effects of free radicals and reduces oxidative stress. It prevents cellular damage and reduces the risk of chronic diseases.
Health Benefits of Vitamin C
Reduce the Signs of Aging
This vitamin is essential for the production of hydroxyproline and hydroxylysine molecules, which subsequently aid in the production of collagen. Collagen helps maintain your skin toned, firm, and strong. Additionally, it aids in reducing wrinkles and other signs of aging while rebuilding skin tissues from the inside out.
Additionally, the antioxidant effects of this vitamin helps to prevent wrinkles and skin dryness.
Help in Glowing Appearance
Vitamin C is crucial for improving blood circulation in the body. This in turn improves nutrient absorption and encourages the production of elastin (a fundamental ingredient required to help reconcile the skin). Together, elastin and collagen help to preserve your skin's suppleness and smoothness and give it a healthy and radiant look.
Improve hair Health
Consumption of sufficient amounts of vitamin C in the diet helps treat dandruff. The appearance of flaky dandruff might obstruct your hair roots and prevent the growth of hair. Vitamin C aids in fighting off the microorganisms on your scalp and prevents the recurrence of dandruff. Additionally, it promotes the development of new hair. Its antiviral properties also help to soothe dry or irritated scalps. They may promote hair growth, prevent hair loss and restrict greying of hair.
Prevent Chronic Diseases
Vitamin C is a potent antioxidant that can strengthen the immune system and reduce the risk of various diseases. They shield the cells from dangerous chemicals known as free radicals.
According to studies, improving your vitamin C consumption in diet can boost your blood's antioxidant levels by up to 30%. This aids the body's defensive mechanisms to combat inflammation.
Promote Healthy and Longer Nails
This vitamin's ability to produce collagen energizes the skin and surrounding tissues and improves blood circulation. Your nails will grow longer and healthier as a result of this. Additionally, it prevents hangnails by ensuring that the nails develop in the right direction. The best way to have healthy nails is to regularly consume vitamin C, or you may massage essential oils into your nails.
Can Regulate Blood Pressure
High blood pressure is a common condition affecting about 33% of American people according to a report. Raised blood pressure leads to an increased risk of heart disease. Studies showed that vitamin C helps lower blood pressure in people both with or without high blood pressure.
According to an animal study, consumption of vitamin C result in the relaxation of blood vessels and the reduction of blood pressure.
Vitamin E and vitamin C are important vitamins widely used in cosmetic products and skin care routines. They help moisturize skin, delay aging and leave glowing and radiant skin. These vitamins also promote hair and nail growth and prevent their breakage and loss.
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