Vitamin E VS Collagen Benefits
Disclaimer: This content has been produced purely for informational and educational purposes only and is never intended to be used as a substitute for professional medical guidelines including diagnosis, advice, and treatment.
In this fast-paced world where everyone wants instant results, dietary supplements are becoming insanely popular as they can fulfill your nutritional requirements in less time and yield better and quicker results.
Among dietary supplements, vitamin E and collagen are two of the most popular ones. They are good for your skin, heart, bones, muscles, and other parts of the body. The best part is that they are also easily accessible at reasonable prices.
Follow the article below to learn more about vitamin E and collagen and their health benefits.
Vitamin E is a fat-soluble vitamin with potent antioxidant properties. It is found in meat, dairy products, vegetable oil, nuts, seeds, leafy green vegetables, and fortified products like cereals.
Vitamin E is beneficial for your skin, heart, brain, liver, etc. Below is a detailed description of different health benefits provided by vitamin E consumption:
FIGHTS OXIDATIVE STRESS
Free radicals, also known as reactive oxygen species, are produced during metabolism and can lead to cellular damage and increase the risk of certain disease processes.
Your body continuously eliminates these free radicals to prevent the damage caused by them however when your body's natural defense system weakens, the number of free radicals increases. This state is known as oxidative stress and may harm your body.
Vitamin E is a powerful antioxidant and fights free radicals to prevent your body from the harm of oxidative stress. Its regular consumption may also increase the levels of glutathione peroxidase, an enzyme that protects your cells against oxidative stress.
Heart attack is one of the leading causes of death among men and women worldwide. Elevated blood pressure and increased cholesterol and triglyceride levels are the most common risk factors for heart attack and other cardiovascular diseases.
Vitamin E consumption has been found to effectively lower triglycerides and cholesterol levels and may also help to manage high blood pressure. As a result, it reduces your risk of developing cardiovascular problems.
TAKES CARE OF THE SKIN
The anti-inflammatory and antioxidant properties of vitamin E benefit your skin in multiple ways. The regular consumption of vitamin E promotes wound healing, alleviates the symptoms of eczema, and may also manage psoriasis.
Vitamin E also moisturizes your skin and may reduce skin itching. Some studies have also demonstrated the potential of vitamin E to prevent skin cancer.
PREVENTS COGNITIVE DECLINE
The antioxidant effect of vitamin E prevents age-related cognitive deterioration and improves your focus, memory, and learning abilities. Also, vitamin E intake may not only prevent Alzheimer's disease but can slow down its progression.
Dysmenorrhea is a condition in which a woman experiences frequent and severe episodes of menstrual pain, such as cramps or pelvic pain.
Vitamin E consumption has been found to reduce the severity of pelvic pain and can help you manage symptoms of dysmenorrhea.
Collagen is the most abundant protein found in your body and is mostly present in the skin, muscles, tendons, and ligaments. It has 28 different types, out of which four most common ones are listed below:
- Collagen type I – present in almost all connective tissues
- Collagen type II – provides cushioning in joints
- Collagen type III – make up reticular fibers of skin and blood vessels
- Collagen type IV – found in the kidneys, inner ear, and lens of the eye
The food sources for collagen include bone broth, white and red meat, seafood, citrus fruits, bell peppers, and broccoli. Collagen intake can strengthen your bones, boost muscle mass, and improve the overall health of your skin and nails.
Some of the health benefits associated with collagen consumption are explained below:
IMPROVE SKIN HEALTH
Collagen is one of the major components of skin and is, therefore, essential for maintaining its strength and elasticity. It is also essential for skin hydration and can slow down the onset of aging.
Collagen is not only essential for your skin but is also beneficial for your hair and nails. It strengthens your nails and helps you grow longer hair.
Collagen is responsible for making up the structure of your bones. With age, the rate of collagen production in your body decreases and as a result your bones become weak and brittle.
However, collagen supplementation may improve the bone mineral density and overall strength of your bones. It also reduces the risk of orthopedic conditions such as osteoporosis.
ALLEVIATE JOINT PAIN
Collagen is present in the cartilage that protects your joints. Hence, when the amount of collagen decreases in your body, the risk of joint disorders such as osteoarthritis increases.
Regular collagen intake may help you maintain the integrity of cartilage associated with joints and, in turn, can relieve joint pain and stiffness.
INCREASES MUSCLE MASS
Collagen is one of the essential components of your skeletal muscles, and therefore its regular intake can help you build muscles. It may also boost muscle mass in people struggling with sarcopenia, the age-related loss of muscle mass.
Collagen supplementation may also increase muscle protein, such as creatine, and stimulate the growth of muscle after exercise.
Anyone familiar with dietary supplements must be aware of vitamin E and collagen, as they are among the most commonly used ones. Both these supplements are organic, economical, easily accessible, and provide various health benefits.
Vitamin E has anti-inflammatory and antioxidant properties and can fight free radical damage, prevent cognitive decline, reduce the risk of cardiovascular diseases, and help you manage dysmenorrhea.
Collagen is a structural protein, and its regular consumption can improve the health of your skin and nails, reduce signs of aging, strengthen bones, relieve joint pain, and improve muscle mass.
It is recommended that you speak with your healthcare provider before starting vitamin E or collagen supplementation, especially if you are pregnant, breastfeeding, or taking medications for any underlying health conditions.