Vitamin E Vs Aloe Vera
Disclaimer: This content has been produced purely for informational and educational purposes only and is never intended to be used as a substitute for professional medical guidelines including diagnosis, advice, and treatment.
Many people get confused about choosing between vitamin E vs aloe vera when it comes to glowing skin naturally because both have significant antioxidant effects that can help skin naturally glow from the inside out. But skin is not the only part that can benefit from these ingredients, there are many more other health benefits as well, ranging from treating gastrointestinal conditions to supporting detoxification to improving immune response.
In this article, we’ll discuss the properties and uses of vitamin E vs aloe vera according to scientific studies. But before we get into the detailed health benefits of vitamin E and aloe vera, it’s important to know the basics of vitamin E and aloe vera a little bit more. So, let’s get started.
Table of contents
- What is vitamin E?
- What is aloe vera?
- Properties and uses: vitamin E vs aloe vera
- Can I use vitamin E and aloe vera both?
- Final words
What is vitamin E?
Vitamin E is a fat-soluble vitamin, meaning it dissolves in oils and fats. It is essential for many organs in the body to function properly. It naturally occurs in a wide variety of foods such as fruits, nuts, seeds, cereals, eggs, meat, poultry, and various plant oils like olive, corn, soy, and sunflower oil.
Vitamin E is not a single compound. In fact, it’s a group of eight compounds with significant antioxidant effects. It is also available in different forms of dietary supplements including capsules, tablets, and liquid extracts..
What is aloe vera?
Aloe vera is a gel derived from the leaves of aloe plants, botanically known as Aloe barbadensis miller. It’s native to the Arabian peninsula but now grows worldwide around tropical, subtropical, and arid climates.
Aloe vera has long been used in traditional and folk medicines for thousands of years for treating a wide variety of maladies, especially for healing wounds and various skin disorders.
There are no other sources of aloe vera other than aloe plants and hence it can be used only in gel form or as supplements.
Properties and uses: vitamin E vs aloe vera
Vitamin E is perhaps best known for its antioxidant effects. It plays an important protecting role in cells. With its antioxidant effects, it can hugely help in protecting human cells by neutralizing free radicals. Free radicals are harmful molecules that contain unstable oxygen molecules that may cause large chemical chain reactions and cause cell, tissue, and even organ damage in the body.
Moreover, vitamin E is required for proper cellular signaling and immune function. This is the main reason why vitamin E intake may benefit human health in many different ways.
Let’s take a look at some of the most common health benefits of vitamin E:
Vitamin E benefits
- It has an ability to inhibit the oxidation of bad cholesterol (LDL or low-density lipoprotein) and thus can help delay or prevent coronary heart disease
- It can help protect nerve or brain cells from oxidative damage and therefore, may help prevent neurodegenerative diseases like Alzheimer’s disease, Parkinson’s disease, and cognitive decline.
- It can help in treating and preventing age-related eye disorders, particularly age-related macular degeneration (AMD) which is the largest cause of vision loss in elderly people.
- It may help lower the risk of developing certain types of cancer
- It can help keep the skin clear and hydrated from the inside out and promote a natural glow
Aloe vera shows various medicinal properties including antioxidant, anti-inflammatory, and immunomodulating. It has a long history of medicinal use to treat and prevent various health and skin conditions for thousands of years.
Aloe vera is popularly known for its wound healing and sunburn-relieving properties. Though modern research is just beginning to understand the full potential of this miraculous herb, many traditional uses have been supported by modern studies so far.
Let’s have a look at some of the common health benefits of aloe vera.
Aloe vera benefits
- It can help in relieving constipation and reducing heartburn and other symptoms of digestion-related disorders such as GERD (gastroesophageal reflux disease)
- It can help with managing symptoms of various skin conditions such as acne vulgaris, psoriasis, burns, and skin abrasions as well as help in maintaining healthy skin
- It can help keep blood sugar levels in check in people with diabetes
- It may help lower cholesterol levels and improve circulation
- It may act as a natural mouthwash and help relieve swollen gums and bleeding
- It has the potential to fight against certain types of cancer such as breast cancer
- It may help improve the immune system, the human body’s natural defense system, and may help protect against infection and illness
Can I use vitamin E and aloe vera both?
You will be surprised to know that you can use vitamin E and aloe vera both and they work very well synergistically. However, it’s important to learn the safety profile and method of use properly otherwise you may experience some unwanted adverse effects. It’s best to consult with a qualified natural health professional prior to using vitamin E and aloe vera.
When it comes to vitamin E vs aloe vera, each has its own reputation in certain health conditions. But there are certain benefits that are quite similar such as skin benefits.
However, if you are curious to know which one is better, then the answer is that it depends on specific health conditions and compatibility with the body. Some people may get better results from vitamin E, while others may benefit from aloe vera in a more efficient way.
It’s always best practice to consult with a licensed natural medicine practitioner before starting vitamin E or aloe vera, especially if you’re pregnant, breastfeeding, or taking medications for any underlying health issue.
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