Turmeric Benefits for Skin
DISCLAIMER: This article has been written for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
The golden spice, perhaps the most beneficial spice in the world, turmeric has been used in medicine for thousands of years. A large number of turmeric benefits for skin have been found in traditional uses.
This miracle herb is widely used in Ayurveda, the Indian traditional system of medicine, and has also been used in cooking and religious ceremonies since the ancient ages.
Although modern scientific studies have substantiated many traditional uses and skin benefits of turmeric, it’s just the beginning and many benefits are under research.
In this article, we’ll discuss what turmeric actually is, turmeric compounds and medicinal properties, and turmeric benefits for the skin along with how to use and precautions. So, let’s get started.
Table of contents
- What is turmeric?
- Turmeric compounds and medicinal properties
- Turmeric benefits for skin
- How to use turmeric or curcumin extracts
- Precautions and side effects
- Final words
What is turmeric?
Turmeric, botanically known as Curcuma longa, is a medicinal plant that belongs to the ginger family and is native to South and Southeast Asia primarily India. The medicinal spice is derived from the underground root or rhizome of the plant and is widely used for therapeutic purposes and in cooking as well.
Turmeric compounds and medicinal properties
Turmeric is rich in curcumin, a bioactive polyphenol component that possesses tremendous medicinal properties and is responsible for diverse skin as well as health benefits of turmeric. Curcumin has miraculous antioxidant, anti-inflammatory, and antimicrobial properties that may assist to:
- Reduce acne scarring
- Alleviate undereye dark circles
- Prevent skin breakouts
- Heal skin wounds
- Combat psoriasis and eczema
- Enhance natural glow from the inside out
Turmeric benefits for skin
Though turmeric is relatively new in modern skin treatment, it has been used for thousands of years in Indian traditional medicine known as Ayurveda for the prevention and treatment of a wide range of skin issues. This miraculous herb may represent an affordable, effective, and well-tolerated therapeutic agent for a number of skin conditions.
In order to understand its full potential more research is needed, but here are some common turmeric benefits for skin that we know so far.
Turmeric for anti-aging
A variety of environmental factors particularly sunlight and UV rays play an important role in developing premature aging of the skin. They may cause various symptoms of aging such as fine lines, wrinkles, and hyperpigmentation. High UV rays sometimes may cause sunburns, and even certain types of skin cancer.
A 2018 study published in the Journal of Ethnopharmacology concluded that the antioxidant compounds of turmeric have powerful anti-aging activity and might be used as an effective anti-aging agent.
Turmeric for healing skin wounds
The anti-inflammatory activities of turmeric and curcumin help heal skin wounds faster by reducing the oxidation and inflammation and boosting collagen formation which can speed up the skin’s capacity to form new.
Tumeric for reducing acne
Curcumin has tremendous antibacterial actions that can help with managing symptoms of acne vulgaris. With its potent anti-inflammatory actions, curcumin can also help fade acne scarring.
Turmeric for soothing psoriasis
In psoriasis, autoimmune inflammation causes overlapping skin cell productions that appear as scaly patches, leading to cracking and bleeding.
A 2014 study published in the Rheumatology News showed that oral curcumin supplementation can improve mild to moderate psoriasis vulgaris in 12 weeks.
Turmeric for dark circles and skin brightening
Curcumin, the key active compound in turmeric, shows significant glowing benefits that are the result of its excellent antioxidant and anti-inflammatory actions, working together to rejuvenate skin health and bring out its natural glow.
Turmeric for treating scabies
Scabies is caused by a parasitic mite called Sarcoptes scabiei, also known as itch mite. it burrows under the skin and causes rash-like irritation and itching. The antimicrobial properties present in curcumin are effective in the treatment of scabies.
Turmeric for eczema
Treating eczema with turmeric is a common practice in traditional medicines of Asian countries particularly in Ayurveda, the Indian traditional system of medicine. Turmeric has been used internally and topically to alleviate symptoms of eczema.
How to use turmeric or curcumin extracts
Turmeric root usually comes in ground powder forms as spices. It can be used in many different ways for therapeutic purposes. Since turmeric and the curcumin compounds it contains have been used in numerous health conditions, it is popular for both internal uses as well as external or topical uses.
Curcumin extract is also used to prepare dietary supplements that come in various forms such as capsules, tablets, and liquid extracts. Dosages of curcumin supplements may widely vary from person to person depending on the aim of use and specific health conditions. In general, common doses range from 500 mg to 6000 mg per day that can be taken into several divided doses throughout the day as well.
Precautions and side effects
Turmeric or curcumin supplements are really safe unless or until a person has hypersensitivity to it. Common side effects may show up with skin rashes, headaches, diarrhea, or yellow stools. But these are not common and very rare.
Still, if you are taking medications for any underlying health conditions, ask your healthcare professional before starting turmeric or curcumin supplements so that he or she can determine whether there are any interactions.
Turmeric benefits for skin have been popular for thousands of years, especially in the East. It is rich in curcumin, a potent antioxidant, anti-inflammatory, and antimicrobial ingredient which is the key to all health benefits it offers. Turmeric and the curcumin it contains offer various benefits to the skin ranging from anti-aging to brightening the skin to fighting skin infections.
Since turmeric is effective in nearly every skin condition, it’s always the best method to consult a naturopathic doctor to determine the dose and application process.
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