Turmeric and Licorice Root for Skin

by Vorst Canada June 20, 2023

Disclaimer: This content has been produced purely for informational and educational purposes only and is never intended to be used as a substitute for professional medical guidelines including diagnosis, advice, and treatment.

Table of Contents

Introduction
Turmeric and Licorice Root: An Overview
Turmeric and Licorice Root for Skin Health
Methods of Using Turmeric and Licorice Root for Skin
Potential Side Effects and Precautions
Conclusion
References

Many individuals have sought out natural remedies and ingredients in their quest for healthy, radiant skin. These include turmeric and licorice root, which have gained popularity due to their potential benefits for skin health. These natural wonders have been utilized in traditional medicine for centuries and are now being recognized for their various properties that contribute to a healthy complexion. This article will delve into the world of turmeric and licorice root and discuss their potential skin benefits.

Turmeric and Licorice Root: An Overview

The spice turmeric, scientifically known as Curcuma longa, is native to South Asia. It has been used for centuries in traditional Ayurvedic and Chinese medicine. Turmeric is primarily used as a culinary spice and is renowned for its bright yellow hue and earthy flavour. In addition to its culinary applications, turmeric has been prized for its medicinal properties, including its potential skin benefits.

Active Substances and Advantages

Curcumin is the active ingredient in turmeric responsible for its vibrant colour and potential health benefits. Curcumin has been studied for its antioxidant, anti-inflammatory, antimicrobial, and anticancer properties. Curcumin is believed to provide a variety of skin health benefits that contribute to a youthful and vibrant appearance.

Traditional Licorice Root Origins and Applications

Licorice root, also known as Glycyrrhiza glabra, is a perennial herbaceous plant indigenous to the Mediterranean and parts of Asia. It has a long history of application in traditional medicine, especially Ayurveda and Traditional Chinese Medicine (TCM). The root of the licorice plant contains numerous bioactive compounds responsible for its possible health benefits.

Active Substances and Advantages

Several active compounds, including glycyrrhizin, liquiritin, and glabridin, are present in licorice root. These substances have been investigated for their anti-inflammatory, antioxidant, and skin-lightening properties. Licorice root is frequently found in skincare products due to its ability to promote a more uniform skin tone and treat a variety of skin concerns.

Turmeric and Licorice Root for Skin Health

Anti-Inflammatory Properties

Both turmeric and licorice root possess potent anti-inflammatory properties, which can be beneficial for those suffering from inflammatory skin conditions such as acne, rosacea, and eczema. These natural ingredients may reduce skin redness, inflammation, and irritation, providing relief.

Antioxidant Effects

The antioxidants in turmeric and licorice root help fight free radicals, which are unstable molecules that can cause oxidative stress and skin cell damage. Turmeric and licorice root can protect the skin from premature aging, fine lines, and wrinkles by neutralizing these free radicals.

Brightening and Evening Out Skin Tone

Licorice root is well-known for its skin-lightening properties, which can aid in the fading of dark spots, hyperpigmentation, and age spots. The pigment responsible for skin colour, melanin, is inhibited by the active compound glabridin, resulting in a more even and brighter complexion. In addition to contributing to skin lightening, turmeric imparts a healthy and radiant glow to the skin.

The Treatment of Acne and Spots

Turmeric and licorice root have anti-inflammatory and antimicrobial properties, making them potential allies in the fight against acne and blemishes. The antibacterial properties of turmeric may help combat acne-causing bacteria, while the anti-inflammatory effects of licorice root can reduce the redness and swelling associated with acne outbreaks.

Hydrating and Soothing Properties

Both turmeric and licorice root have moisturizing and soothing properties that are beneficial for a variety of skin types. They assist in maintaining the skin's moisture barrier, thereby preventing dryness and promoting a healthy, supple complexion. Furthermore, these ingredients can soothe irritated or sensitive skin.

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Methods of Using Turmeric and Licorice Root for Skin

Topical Application

Face masks are one way to incorporate turmeric and licorice root into your skincare regimen. Mix turmeric powder, licorice root powder, and a suitable base ingredient such as honey or yogurt to create a simple mask. Apply the mask to your face, allow it to sit for 15 to 20 minutes, and then remove it with warm water. This can assist in nourishing and revitalizing the skin.

Infuse turmeric and licorice root into carrier oils or incorporate them into creams and lotions. These topical applications can be used to treat specific skin conditions or to promote general skin health. It is essential to follow product instructions and perform a patch test to ensure skin compatibility.

Oral Ingestion

On the market are supplements containing turmeric and licorice root extracts. These supplements are designed to make it easy for you to reap the benefits of these ingredients on a daily basis. Before beginning a new supplement regimen, it is imperative to consult a healthcare professional.

Incorporating turmeric and licorice root into your diet is a further way to reap their potential health benefits. While turmeric can be added to curries, smoothies, and warm beverages, licorice root can be consumed as a tea or incorporated into specific recipes. Remember to consume these ingredients in moderation, and if you have underlying health conditions, consult a healthcare professional.

Potential Side Effects and Precautions

Immunologic Reactions

There may be people who are allergic to turmeric and licorice root. Before applying any topical products containing these ingredients, a patch test is required. If you experience adverse effects such as redness, itching, or swelling, discontinue use and consult a physician.

Irritation and Sensitivity

In its concentrated form, turmeric can stain the skin and clothing. Use it sparingly and in accordance with the recommended usage guidelines. In contrast, licorice root is generally well-tolerated but may cause sensitivity in certain individuals. Stop using if you experience any discomfort or irritation.

Interdrug Reactions

Certain medications, such as blood thinners or medications for diabetes or high blood pressure, may interact with turmeric and licorice. Before using products containing these ingredients, it is essential to consult a healthcare professional if you are taking any prescription medications.

Conception and Breastfeeding

Women who are pregnant or nursing should exercise caution when consuming turmeric or licorice root. Before incorporating these ingredients into your routine, you should consult a healthcare professional to ensure their safety for both you and your baby.

The use of turmeric and licorice root is a natural method for promoting skin health and treating various skin issues. Their anti-inflammatory, anti-oxidant, and skin-brightening properties make them beneficial additions to skincare regimens. These ingredients, whether applied topically or consumed orally, can help achieve a healthy and radiant complexion. However, it is essential to be aware of possible side effects, to conduct patch tests, and to consult a healthcare professional when necessary.

References and Resources

https://pubmed.ncbi.nlm.nih.gov/27213821/

https://pubmed.ncbi.nlm.nih.gov/21074783/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3673383/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2763764/

https://pubmed.ncbi.nlm.nih.gov/22198821/

https://pubmed.ncbi.nlm.nih.gov/30838706/