Turmeric and Hemp Oil
DISCLAIMER: This article has been written for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Turmeric and hemp seed oil are two natural ingredients with numerous potential health benefits. However, using them daily in their original forms might not be pleasant and feasible and may also require large quantities to avail maximum benefits.
For that reason, consuming turmeric and hemp seed oil in the form of dietary supplements is a better option. Supplementation may also yield faster results.
Follow the article below to know more about turmeric and hemp oil and their respective health benefits.
TURMERIC
Turmeric is popularly known for its use in cooking, but it also has various medicinal properties that you can benefit from. In fact, it has been used in herbal medicine for years.
The main active ingredient in turmeric is a compound known as curcumin. It possesses anti-inflammatory and antioxidant properties and is responsible for most of the effects of turmeric on your body.
Following is a detailed description of different health benefits provided by turmeric supplementation:
REDUCES INFLAMMATION AND FIGHTS FREE RADICAL DAMAGE
Inflammation is your body’s protective response against infectious agents and also plays a vital role in damage repair. However, persistently sustained inflammation may trigger various disease processes, including metabolic syndrome, Alzheimer’s disease, and cardiovascular problems.
Free radicals produced during metabolic processes lead to oxidative stress. As a result, cells within your body can be damaged, and you become more susceptible to numerous diseases.
Turmeric contains curcumin which can fight inflammation and neutralize free radicals. Its consumption may lead to decreased levels of chemical compounds found in the inflammatory process and thus can lead to a reduction in inflammation.
By neutralizing free radicals and stimulating the action of antioxidants, turmeric also counteracts oxidative damage and may as well prevent diseases caused by too many free radicals in your body.
BOOSTS BRAIN-DERIVED NEUROTROPHIC FACTOR
Brain-derived neurotrophic factor (BNDF) is a gene that codes for a protein responsible for promoting the longevity of neurons.
BNDF is also found in areas of the brain that regulate thirst, hunger, and body weight. It is also a vital role in memory and learning abilities. Patients with low levels of BNDF may develop neurodegenerative disorders, Alzheimer’s disease, and depression.
Hence, turmeric supplementation may prove to be beneficial for fighting depression and can also improve your memory and attention span.
REDUCES SYMPTOMS OF ALZHEIMER’S DISEASE
Alzheimer’s disease is one of the most common causes of dementia all over the world. Turmeric supplements contain curcumin that crosses the blood-brain barrier and fights inflammation and oxidative stress, the two factors that may lead to the development of Alzheimer's disease.
One prominent feature of Alzheimer's disease is the accumulation of protein tangles, i.e., amyloid plaques in the brain. Curcumin in turmeric extract can also help clear these plaques, and consequently, symptoms of the disease may improve.
DECREASES SEVERITY OF ARTHRITIS
Arthritis is an inflammatory condition of joints that affects millions of people all over the world. Although arthritis can develop at any age, it is most common in older adults.
The main symptoms of arthritis include joint pain and stiffness, which may become worse with the passage of time. Turmeric has potent anti-inflammatory properties, and hence its consumption can help you manage the symptoms of arthritis effectively.
HEMP OIL
Hemp seed oil is derived from the seeds of Cannabis sativa plant which is full of nutrients, fatty acids, and useful bioactive compounds. It also contains minerals like iron, calcium, potassium, zinc, etc.
Regular hemp oil consumption can provide you with several health benefits, some of which are explained below:
SKIN HEALTH
Hemp oil is rich in vitamins and fatty acids that provide skin with much-needed nutrition and keep it glowing and healthy.
Not only does hemp oil nourishes your skin but it also protects the skin against inflammation, oxidative stress, and signs of aging. It can reduce sebum production as well, which may eventually prevent acne breakouts.
Research has also demonstrated that hemp oil can potentially resist infections and may be used to manage skin conditions such as dermatitis, eczema, psoriasis, etc.
HEART HEALTH
Hemp oil contains heart-healthy omega-6 and omega-3 fatty acids in a ratio of 3:1. These fatty acids lower the cholesterol levels in your body and protect your heart against diseases caused by high cholesterol.
Hemp oil also contains linolenic acid, which reduces inflammation and prevents cardiovascular problems caused triggered by chronic inflammation.
In short, hemp oil has the potential to keep your heart healthy by tackling risk factors such as inflammation, oxidative stress, high cholesterol levels, high blood pressure, and atherosclerosis.
BRAIN HEALTH
Hemp oil contains polyphenols which have a protective effect on your brain. It can prevent age-related decline in brain functions and may improve your memory.
Hemp seed oil may also be used to reduce the severity of anxiety and depression.
IMPROVES IMMUNITY
Hemp oil is rich in essential fatty acids that are needed to syntsize endocannabinoids. Hence, the consumption of hemp oil increases the level of endocannabinoids in your body and ultimately strengthens your immune system.
In turn, improved immunity protects you from infections and other disease processes.
BALANCES HORMONES
Gamma-linolenic acid present in hemp oil has the potential to correct hormonal imbalances and may reduce symptoms associated with PMS.
It is also beneficial for women experiencing post-menopausal symptoms and can effectively manage major hot flashes, irritability, depression and other common complaints of postmenopausal women.
IN A NUTSHELL
Turmeric and hemp oil are popular dietary supplements that provide multiple health benefits, most of which are attributed to their anti-inflammatory and antioxidant properties.
Turmeric is helpful in managing conditions like Alzheimer's disease and arthritis, while hemp oil is beneficial for the health of your heart and brain. Hemp oil may also boost immunity, correct hormonal imbalance, and prevent acne breakouts.
It is recommended that you speak with your healthcare provider before starting turmeric or hemp oil supplementation, especially if you are pregnant, breastfeeding, or taking medications for any underlying health conditions.
Here you can check out Vorst’s Curcumin Extract 600mg 90 Capsules and Hemp Oil Softgels.
RESOURCES
https://pubmed.ncbi.nlm.nih.gov/28274852/