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Tribulus for Sports Performance


 tribulus for sports performance


DISCLAIMER: This article has been written for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 


Tribulus, also known as puncture vine and gokshura (in Indian traditional medicine), is a very popular and widely used supplement to increase sports performance and muscle mass among sportsmen. This herb is considered a superior and natural way to get the gains sportsmen or athletes always look for.

While the use of muscle-building supplements is widespread among most sportsmen, Tribulus has gained an extra layer of attention for its properties to improve performance, health maintenance during intense exercise, fat mass reduction, and muscle mass build-up.

In this article, we’ll cover everything you may need to know about Tribulus for sports performance. Also, we’ll cover a perfect blend of Tribulus.


Table of contents

  • What is Tribulus
  • How does Tribulus help in sports performance?
  • Other benefits of Tribulus supplement
  • Benefits of Tribulus at a glance
  • How to use Tribulus
  • Precautions and side effects
  • A perfect Tribulus blend
  • Disclaimer


What is Tribulus?

Tribulus, botanically known as Tribulus terrestris, is a seed-bearing plant that is covered with yellow flowers and sharp spines. Other names include goat’s head, caltrop, puncture vine, gokshura, and devil’s weed. The plant is endemic to mainly Asia, Africa, Europe, and Australia and now distributed in the world. 

Tribulus has been used in several traditional medicines for centuries to treat diverse types of health conditions such as urinary tract infections, edema, urolithiasis, high blood pressure, dysmenorrhea, and high blood cholesterol. Besides, the most important chemical components of this herb are saponins that can have highly beneficial effects on physical fitness and libido.


How does Tribulus help in sports performance?

Tribulus gained wide recognition in the entire sports industry when Bulgarian athletes from the 1996 Olympics in Atlanta provided credit to Tribulus for their success in winning medals.

Recent extensive studies found that Tribulus extract enhances the secretion of testosterone hormone in healthy males. Researchers also found that well-trained weightlifters and athletes use Tribulus extract supplementation to improve secretion of Luteinizing Hormone (LH) and increase muscle growth. By decreasing inflammation and oxidative damage in muscle and enhancing the production of testosterone, Tribulus seems to be an effective performance enhancer.

Sportsmen who are specifically coming from strength and power fields such as throwing disciplines, sprint, and weight lifting consume Tribulus supplementation on a long-term basis to increase their sports performance.

Some studies have suggested that Tribulus can enhance muscular strength, increase heart rate, maximize oxygen uptake, and therefore, can effectively increase performance capacity.

According to Canadian Cycling Association, despite the beneficial actions of Tribulus supplements on muscle performance, this herb may lead to a positive doping control test.


Other benefits of Tribulus supplement

Tribulus has been highly respected and used as a folk medicine in several Asian and African countries such as India, China, Pakistan, and Sudan for thousands of years. Various bioactive phytochemicals such as flavonoids and saponins have been identified from Tribulus extracts and these elements are mainly responsible for numerous pharmacological activities whether used alone or in combination with other natural substances such as panax ginseng or ashwagandha.

Tribulus is also considered a safe alternative treatment option for diverse diseases such as hypoactive sexual desire disorder (HSDD) and cardiovascular disorders. Some researchers also suggest that Tribulus may help people who are suffering from infertility.

Tribulus extract plays a significant role in lowering blood glucose levels in the body. It is also found effective in lowering high blood pressure, hypercholesterolemia, and urinary tract-related issues.


Benefits of Tribulus at a glance

  • Enhanced sports performance
  • Increased energy levels
  • Improved fat loss and muscle development
  • Improved prostate health
  • Increased fertility
  • Improved testosterone levels
  • Reduced blood glucose levels


How to use Tribulus

Although, the actual dose of Tribulus varies depending on the body weight and purpose of use, in general, 300 mg to 600 mg standardized Tribulus extract can be taken 2 to 3 times a day preferably with meals.


Precautions and side effects

Tribulus is not recommended during pregnancy and breastfeeding. Since Tribulus may lower blood pressure and blood glucose levels, it may interact with medications of diabetes, heart, and blood pressure. Therefore, do not use Tribulus if you are taking these kinds of medications such as beta-blockers, calcium channel blockers, diuretics, nitrates, ACE inhibitors, and digoxin.

In addition, if you have a history of heart attack or myocardial infarction, stay away from Tribulus. People who have prostate problems should ask their doctors before using Tribulus.  

Taking Tribulus at doses of 600 mg to 1500 mg a day for a maximum of up to 90 days is probably safe for most people. Side effects of Tribulus are generally uncommon and mild but may include anxiety, headaches, stomach upset, irregular periods, and insomnia. In case it shows any side effects, stop using Tribulus.

Like with all supplements, it’s highly recommended to consult with your doctor or healthcare provider prior to use Tribulus supplement especially if you are taking any medication for any underlying health issues.


A perfect Tribulus blend

Tribulus extracts show tremendous results when perfectly blended with other pure natural ingredients. To increase its efficacy, Tribulus extracts can be blended with several natural extracts such as Maca, Panax ginseng, and Ashwagandha.

With Maca infused formula, Tribulus helps enhance stamina for more intense and longer performance. With Panax ginseng, it promotes muscle recovery and increases insulin sensitivity. And with Ashwagandha, Tribulus acts as a tremendous aphrodisiac agent that improves not only physiological stability but also emotional balance.

Vorst’s Pre Workout Supplement Performance for Men is a powerful Tribulus blended supplement that’s carefully formulated by highly qualified and experienced dietary supplements experts so that it can produce guaranteed results.

Vorst is a renowned brand of Celex Laboratories, which is a GMP certified lab and has been working in the supplementary field for more than 30 years. Vorst never uses any artificial additives, yeast, gluten, or any dairy substance and ensures 100 % purity, making it one of the most trusted dietary supplements manufacturers in Canada.

You can check out Vorst’s Tribulus supplementary blend Pre Workout Supplement Performance for Men here.


Disclaimer – This blog post contains generic educational information and never replaces any consultation of healthcare providers. Consult your healthcare specialist before taking any supplement.      


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