Tongkat Ali for Women
Disclaimer: This content has been produced purely for informational and educational purposes only and is never intended to be used as a substitute for professional medical guidelines including diagnosis, advice, and treatment.
Hormonal imbalance is an alarming concern for women’s health today, affecting nearly each and every woman at some point in life. Keeping hormones in balance is essential for various aspects of women’s health including physical stamina, mood, sexual health, and healthy aging. The use of adaptogenic herbs such as tongkat ali for women has been highly beneficial for addressing these issues. Keep reading to learn more about tongkat ali and its effects on women’s health.
According to research findings, this article will explore some of the most prominent benefits of tongkat ali for women. But before we get into how tongkat ali can benefit women's health, it’s worth knowing the fundamentals of this substance a little bit more. So, let’s get started.
Table of contents
- What is tongkat ali?
- Tongkat ali: biological compounds and medicinal properties
- Benefits of tangkat ali for women
- How to use tongkat ali
- Precautions and side effects
- Final words
What is tongkat ali?
Tongkat ali, botanically known as Eurycoma longifolia, is an ancient flowering plant endemic to South East Asian countries, especially Malaysia, Indonesia, and Thailand. It has long and protruding roots that have been used in traditional medicine for thousands of years to treat a wide range of ailments ranging from sexual dysfunction to viral infections to various psychological problems such as mental fatigue and suppressed mood.
In the Malaysian indigenous language called Malay, the term “tongkat ali” literally means Ali’s stick which truly reflects its capacity to help strengthen the immune function and combat physical and mental exhaustion.
Today, the extract of the plant is widely available in various forms such as capsules and pills for supplementary use. It’s also found as a part of herbal drinks as well.
Tongkat ali: biological compounds and medicinal properties
Tongkat ali contains a whole range of varying plant nutrients (phytochemicals) that have been found to have several medicinal properties. The most common pharmacologically active ingredients found in this plant include alkaloids, flavonoids, and components that can serve as powerful antioxidants. Antioxidants are components that are essential for protecting cells and tissues from damage caused by harmful oxygenated molecules called free radicals.
The health benefits of tongkat ali seem to come from the pharmacologically active compounds it contains. Tongkat ali and the antioxidant content it contains can help the human body in many different ways ranging from balancing hormone levels to improving sexual health to enhancing mood. The extract of the herb has been found to have noticeable aphrodisiac, anti-estrogenic, and testosterone-boosting effects as well as others.
Benefits of tangkat ali for women
Although it has been used for promoting female health for centuries, the benefits of tongkat ali for women are still lesser known to people. Fortunately, a large group of medical researchers is exploring its potential, particularly for women, in recent years with a range of clinical studies and research. Here’re just a few ways how tongkat ali can benefit women’s health we know so far:
Helps boost energy and stamina
Tongkat ali has been found to increase metabolism which turns glucose into energy. Besides, it promotes lean muscle mass and supports fat loss by elevating testosterone and lowering cortisol levels, especially when combined with regular exercise. It helps enhance strength, stamina, and endurance and thereby hugely helps with managing exhaustion and fatigue.
Supports libido naturally
One of the most purported benefits of tongkat ali for women is its incredible ability to improve libido naturally. It has been reported to improve the levels of key sex hormones in women including estrogen, testosterone, and DHEA (dehydroepiandrosterone), all of which play an essential role in sexual desire and function. This is the reason why tongkat ali is often considered a natural female viagra.
Helps look younger
Tongkat ali has tremendous anti-aging properties. It helps increase the synthesis of collagen, the key structural protein of the skin, that can hugely help with preventing symptoms of premature aging such as wrinkles and thinning.
Helps relieve stress and boosts mood
Tongkat ali can help reduce stress, anxiety, and depression and improve overall mood profile. The hormone-balancing effects of tongkat ali have the potential to balance the levels of cortisol, a stress hormone that plays an important role in regulating how a person feels, that is mood. It also helps increase the production of dopamine, the feel-good hormone that enhances feelings of happiness and pleasure.
How to use tongkat ali
The actual dose of tongkat ali is individual that depends on many factors including age, personal health status, the aim of taking, and of course the supplementary form you’re choosing to consider.
In general, a dose of 200 mg to 300 mg of standardized extract of the herb is often recommended to take once or twice a day. Work with a licensed naturopath or healthcare provider to determine what would be the best dose for your specific conditions.
Precautions and side effects
Tongkat ali seems to be safe and well-tolerable for most healthy adults in doses under 400 mg per day. But its optimal dose is yet unclear. Moreover, there’s limited research to show whether it’s safe for long-term use. High doses have been linked to gastrointestinal DNA damage.
Finally, many tongkat ali supplements contain mercury higher than the allowed limit which can rec havoc in the body. It’s why it’s highly important to keep in mind to choose only reputed and reliable dietary supplement brands like Vorst from Canada that responsibly source ingredients and produce only high-quality products. Therefore, it’s essential to ask a well-versed nutritionist or naturopath to determine the safety profile before using tongkat ali for any reason.
Though tongkat ali is best known as an effective natural aphrodisiac, the benefits of tongkat ali for women aren’t just limited to improved libido, rather it can benefit women's health in many other ways as well. It can help boost your energy levels, keep you looking younger, and make you feel better even in stressful situations, and many more.
As it affects hormone levels, it’s highly recommended to consult with a licensed naturopath or nutritionist before using tongkat ali to determine the exact dose and safety profile.