Tongkat Ali for Seniors
Disclaimer: This content has been produced purely for informational and educational purposes only and is never intended to be used as a substitute for professional medical guidelines including diagnosis, advice, and treatment.
Table of Contents
- Introduction
- What is Tongkat Ali?
- Benefits of Tongkat Ali for Seniors
- How Tongkat Ali Works
- Dosage and Administration
- Safety and Side Effects
- Conclusion
- References
Tongkat Ali, or Eurycoma longifolia, is an indigenous plant in Southeast Asia that has been utilized for hundreds of years in traditional medication. Recently, Tongkat Ali has become popular as a natural supplement that might provide a range of health advantages, especially for the elderly. Although Tongkat Ali research is still in its preliminary phases, initial research studies indicate that this plant may enhance cognitive function, increase vitality, improve immune system function, and even promote sexual health and libido. This piece presents an outline of Tongkat Ali and investigates its possible benefits for seniors.
What is Tongkat Ali?
Tongkat Ali is a diminutive tree that commonly thrives in sandy soil in nations like Indonesia, Malaysia, and Thailand. It is also dubbed Pasak Bumi or Longjack. The tree blossoms petite green flowers that metamorphose into brown, oblong-shaped fruits. The roots of the tree are what are utilized in traditional medicine, and they are gathered after several years of maturation.
The roots of Tongkat Ali embody various active elements, such as quassinoids, alkaloids, and saponins. One of the most distinguished elements in Tongkat Ali is eurycomanone, which is assumed to be liable for numerous health advantages the plant can offer.
Benefits of Tongkat Ali for Seniors
Tongkat Ali may potentially provide a spectrum of health advantages for seniors, such as:
- Enhanced cognitive function and memory
- Middle-aged adults who supplemented with Tongkat Ali exhibited improved cognitive performance
- Healthy older adults who took Tongkat Ali extract showed enhancement in memory and attention
- Increased vigor and vitality
- Seniors who took Tongkat Ali supplements reported an increase in energy levels and a reduction in fatigue
- Tongkat Ali may aid in improving physical performance and endurance
- Improved immune system function
- Healthy adults who took Tongkat Ali extract showed enhanced immune system function
- Tongkat Ali may contain anti-inflammatory properties that can help alleviate inflammation and safeguard against disease
- Enhanced sexual health and libido
- Tongkat Ali may potentially aid in improving sexual function and desire in both genders
- Tongkat Ali may increase testosterone levels, which can enhance sexual health and function
- Possible anti-inflammatory properties
- Tongkat Ali comprises compounds that may have anti-inflammatory properties
- Tongkat Ali may potentially help guard against chronic illnesses such as heart disease.
How Tongkat Ali Works
The active ingredients in tongkat ali react with the body's hormones, enzymes, and neurotransmitters. Tongkat Ali functions primarily by raising testosterone levels in both men and women. As a necessary hormone, testosterone supports a number of bodily processes, such as bone density, muscle growth, and sexual health. The stress hormone cortisol, which can have harmful consequences on health when it is raised over time, may also be regulated by tongkat ali. Tongkat Ali also has strong antioxidant and anti-inflammatory qualities that may aid in preventing oxidative stress and inflammation.
Dosage and Administration
Tongkat Ali supplements are typically available in the form of capsules, extracts, or powders. The recommended dosage for seniors may vary depending on the specific product and the individual's health status. It is important to follow the manufacturer's instructions and consult with a healthcare provider before starting to take Tongkat Ali. Dosages may range from 100mg to 600mg per day, depending on the desired effects and the strength of the supplement. Tongkat Ali is typically taken in cycles, with periods of use followed by periods of rest to prevent the body from becoming resistant to its effects.
Safety and Side Effects
Tongkat Ali is generally considered safe when taken in recommended doses, but it may cause side effects in some individuals. Common side effects may include insomnia, restlessness, increased heart rate, and anxiety. Tongkat Ali may also interact with certain medications, including blood thinners and antidepressants, so it is important to speak with a healthcare provider before using Tongkat Ali if you are taking any medications. Additionally, Tongkat Ali supplements may be contaminated with heavy metals or other impurities, so it is important to purchase products from reputable sources.
Tongkat Ali is a natural supplement that may offer a range of potential health benefits for seniors, including improved cognitive function, increased energy levels, enhanced immune system function, and better sexual health and libido. While research on Tongkat Ali is still limited, preliminary studies suggest that this plant may have promising effects on overall health and well-being. As with any supplement or medication, it is important to speak with a healthcare provider before using Tongkat Ali, particularly if you have any underlying health conditions or are taking other medications.
References and Resources
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3669033/
https://pubmed.ncbi.nlm.nih.gov/33541567/
https://pubmed.ncbi.nlm.nih.gov/23754792/
https://www.mdpi.com/1648-9144/58/8/1047