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Millions of men are obsessed with taking tongkat ali for its myriad benefits that have been noticed in traditional and folk medicines for thousands of years. The benefits of tongkat ali for men comprise various aspects of health, from sexuality improvement to muscle development to stress relief. But what science says? Let’s explore it together. 

In this article, we’ll explore some of the most prevalent benefits of taking tongkat ali for men according to scientific studies. But before we get into how tongkat ali can benefit men’s health, we’ll need to know the basics of tongkat ali a bit more. So, let’s get started. 

Table of contents 

• What is tongkat ali?
• Tongkat ali: nutritional value and medicinal properties 
• Benefits of taking tongkat ali for men
• How to use tongkat ali 
• Precautions and side effects 
• Final words 

What is tongkat ali?

Tongkat ali is a term in the Malay language that directly refers to Ali’s stick or crutch. It’s one of the most used medicinal plants in Malaysia and is also found in other southeast Asian countries such as Indonesia, Vietnam, and China. The plant species is scientifically known as Eurycoma longifolia and also goes by many other names such as Malaysian ginseng, Ali’s umbrella, jack, and longjack among others.   

The root of the plant has long been used in Asian folk and traditional medicines for thousands of years for the treatment of diverse maladies including low libido, infertility, infections, malaria, fever, and fatigue as well as others. Today, tongkat ali is widely available as energy drinks, teas, and dietary supplements. 

Tongkat ali: nutritional value and medicinal properties 

Tongkat ali is a rich source of plant nutrients. The health benefits of tongkat ali for men and women seem to come from the biologically active compounds found in the herb. It contains various types of alkaloids, quassinoids, and flavonoids. 

The most prominent quassinoids found in tongkat ali include eurycolactone, eurycomalactone, eurycomanone, and eurycomaoside, all of which have been shown to possess noticeable antiparasitic, antiulcer, and anticancer properties. 

In addition, alkaloids are known to have significant anticancer and antibacterial effects. Moreover, it has compounds that can serve as a powerful antioxidant and anti-inflammatory agents in the body.  

Benefits of taking tongkat ali for men 

Tongkat ali has been found to have several favorable effects on the human body. Though researchers are still exploring its full potential, a large number of potential benefits have been reported through scientific studies and clinical trials so far. Although men are more obsessed with using tongkat ali, it benefits women too. (also read our article Tongkat Ali for Women)

Here we’ll focus on some of the most common ways how tongkat ali can benefit specifically men’s health. Let’s take a look: 

Increases synthesis of testosterone 

Tongkat ali has been shown to increase the synthesis of testosterone by stimulating the pituitary gland, adrenal gland, and testes. There are considerable clinical trials and evidence in the last 20 years that support its testosterone-boosting effects. 

Enhances libido and sexual health 

Tongkat ali has proven benefits in improving libido and sexual health in men. It can hugely help with men’s reproductive function and fertility by improving several aspects such as erectile function, libido, semen production, and sperm motility. Many scientific records reported its benefits on libido and sexual health. This is the reason why it’s widely promoted as a powerful aphrodisiac and often called a natural viagra. 

Relieves stress and improves mood 

Tongkat ali can help enhance mood by reducing stress, tension, anxiety, and depression. It helps lower the production of the stress hormone cortisol and increase the production of the feel-good hormone dopamine, which is vital for regulating emotional responses.  

Helps with muscle growth and development 

The testosterone-boosting effects of tongkat ali can help with muscle growth and development in men, which is critical for increasing physical strength and sports performance. It stimulates protein synthesis and inhibits protein degradation in muscles and thus, promotes muscle growth in the body. 

Aids in fat loss and improves body composition 

Tongkat ali has been shown to possess noticeable anabolic effects that can help with enhancing muscle mass and reducing body fat. Research has shown that the consumption of tongkat ali can potentially contribute to fat loss and weight loss. 

Improves immune function

Tongkat ali has been reported to increase the production of cells that can help with fighting against viruses and bacteria and the overall betterment of the immune system. 

Reduces inflammation 

Tongkat ali has been shown to have tremendous anti-inflammatory properties that can help reduce inflammation and its related symptoms such as pain and swelling. It has a promising future in the management and prevention of a wide range of inflammatory diseases. 

How to use tongkat ali 

Tongkat ali is often recommended in a dosage range of 100 mg to 400 mg per day. But doses are individual and may vary from person to person depending on the goals of use and personal health status. Work with a certified natural medicine provider to determine the exact dose. 

Precautions and side effects 

Tongkat ali is likely safe for most people when consumed in recommended doses. Higher doses may cause side effects such as increased heart rate, restlessness, high blood pressure, and headache. Besides, it may impact how certain medications work in the body. Therefore, always consult with a certified natural medicine provider before using tongkat ali. 

Final words 

There is a wide range of potential benefits of tongkat ali for men. They include increasing testosterone levels, improving sexual health, enhancing muscle strength, relieving stress, and reducing inflammation, just to name a few. Consider asking a certified natural medicine provider to determine whether this ancient herbal medicine is right for you.

Important resources:

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3669033/
2. https://www.herbalgram.org/resources/herbclip/issues/bin_436/071165-436/
3. https://www.nutraingredients-usa.com/Article/2021/04/30/Tongkat-Ali-may-help-regulate-hormones-in-young-men-Study
4. https://www.webmd.com/vitamins/ai/ingredientmono-1132/eurycoma-longifolia
5. https://www.healthline.com/nutrition/tongkat-ali-longjack-review
6. https://www.nutritionaloutlook.com/view/two-new-studies-demonstrate-men-s-health-benefits-of-tongkat-ali
7. https://akarali.com/potential-tongkat-ali-benefits/
8. https://elanhealthcare.ca/blogs/health-blog/tongkat-ali-all-you-need-to-know
9. https://www.verywellfit.com/the-benefits-of-tongkat-ali-89588
10. https://www.indigo-herbs.co.uk/natural-health-guide/benefits/tongkat-ali
11. https://examine.com/supplements/tongkat-ali/
12. https://www.medicalnewstoday.com/articles/tongkat-ali#historical-uses
13. https://www.gaiaherbs.com/blogs/herbs/tongkat-ali