The Power of Ginger: How It Can Help Ease Upset Stomachs

by Vorst Canada April 13, 2023

DISCLAIMER: This article has been written for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Table of Contents

Introduction
What is Ginger?
How Does Ginger Help with Upset Stomachs?
How to use Ginger for Upset Stomach
Precautions when using Ginger
How to Consume Ginger
Other Health Benefits of Ginger
Conclusion

If you've ever experienced a stomach ache, you are familiar of how overwhelming it can be sometimes. The symptoms can be uncomfortable or downright painful and range from bloating and nausea to cramps and diarrhea. Thankfully, there are natural treatments that can help reduce these symptoms, and ginger is one of the finest.

In this article, we'll examine the positive effects of ginger for upset stomachs and discuss how to use it regularly to feel your best.

What is Ginger?

The root of ginger is utilized as a spice and a natural medicine all throughout the world. It has a warm, spicy flavour that gives both food and beverage depth. For generations, traditional medicine has been used to treat a wide range of illnesses.

Gingerol, one of ginger's main active components, has potent anti-inflammatory and antioxidant properties. Given that inflammation is frequently the cause of digestive problems, ginger is a fantastic choice for calming an upset stomach because of these qualities.

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How Does Ginger Help with Upset Stomachs?

Many characteristics of ginger make it beneficial in reducing the signs and symptoms of an upset stomach. These are a few reasons ginger can be useful:

Helps Reduce inflammation: Ginger, as previously noted, includes substances that have anti-inflammatory properties. This makes it a potent natural treatment for lowering digestive system inflammation, which can cause bloating, gas, and pain.
Promotes Digestion: Studies have shown that ginger can promote the synthesis of digestive enzymes, which can aid in the faster breakdown of meals. By cutting down on the length of time food spends in the digestive system, indigestion, and other digestive problems may become less likely.

Eases Nausea: Ginger's capacity to ease nausea is likely its most well-known benefit. Ginger has been demonstrated to be useful for reducing the symptoms of nausea and vomiting, whether they are brought on by morning sickness, chemotherapy-induced nausea, or motion sickness.
Regulates Blood Sugar: According to some research, ginger may help control blood sugar levels, which is advantageous for those with diabetes and other conditions involving blood sugar. Also, it can lessen the likelihood that you'll experience low blood sugar symptoms like nausea and dizziness.

How to Use Ginger for Upset Stomachs

There are a number of ways to incorporate ginger into your daily routine to help alleviate the symptoms of an upset stomach. Here are a few common options:

Ginger Tea: Drinking ginger tea is one of the simplest methods to ingest it. Simply add a few slices of fresh ginger to some boiling water, let it sit for a few minutes, then filter and drink. For extra flavor and calming properties, you can also add lemon and honey.
Ginger supplements: If you don't care for the flavour of ginger or don't have access to fresh ginger, you can alternatively take ginger supplements. The majority of health food stores carry these, which come in capsule or chewable form.
Using ginger in food: Using ginger in food is another way to include it in your diet. It blends nicely with a wide range of flavours and can be added to marinades, stir-fries, and soups for flavour enhancement and digestive advantages.

Precautions When Using Ginger

While ginger is generally considered safe, there are a few precautions you should keep in mind when using it:

Consult Your Doctor: Before using ginger as a natural treatment, it's always a good idea to consult your doctor if you're pregnant, breastfeeding, or taking any medications.
Don't Overdo It: Even though ginger is typically harmless, taking too much of it might have negative impacts on the digestive system. It's crucial to keep in mind that ginger should only be consumed in moderation. Ginger should be consumed in doses of 2-4 grams per day, but this can change among individuals.

How to Consume Ginger

You can ingest ginger in a number of different ways, such as by sprinkling fresh or dried ginger on your food, making ginger tea, or taking supplements. Stir-fries, soups, and other foods can all benefit from the flavor-enhancing addition of fresh ginger. Dried ginger can be added to hot beverages like tea or coffee or used in baking.

A common and easily accessible way to eat ginger is in ginger tea. Just steep fresh ginger in boiling water for 5 to 10 minutes, drain and drink to make ginger tea. To enhance the flavour, you can also include additional ingredients like honey or lemon. There are capsule versions of ginger supplements as well, but before beginning any new supplement program, it's crucial to talk to your doctor.

Other Health Benefits of Ginger

In addition to its digestive benefits, ginger has been shown to have a number of other health benefits. Ginger has anti-inflammatory properties and may aid in the relief of pain and inflammation associated with conditions such as osteoarthritis and rheumatoid arthritis.

Ginger may also help lower cholesterol levels, lowering the risk of heart disease.

For centuries, ginger has been incorporated into traditional medicine as a versatile and flavorful spice. It is especially effective at alleviating symptoms of upset stomach, such as nausea and vomiting. In addition, ginger has a variety of other health benefits, including anti-inflammatory properties.

It is important to remember to consume ginger in moderation and to consult with your healthcare provider before beginning any new supplement regimen. You can reap the many health benefits of ginger while also adding flavour to your meals by incorporating it into your diet.

References and Resources

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3408800/

https://pubmed.ncbi.nlm.nih.gov/25848702/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/

https://pubmed.ncbi.nlm.nih.gov/19250006/

https://pubmed.ncbi.nlm.nih.gov/25838819/

https://pubmed.ncbi.nlm.nih.gov/34492321/

https://pubmed.ncbi.nlm.nih.gov/36364048/