Taylor Swift is finally in Vancouver! Here’s 5 quick wellness tips before you “shake it off” at Eras Tour 2024

by Vorst Canada December 05, 2024

The countdown is over—Taylor Swift’s Eras Tour has finally made its way to Vancouver! As fans prepare to immerse themselves in this highly anticipated concert, it’s essential to ensure that you’re feeling your best. Concert days are a whirlwind of excitement, movement, and long hours, so taking care of your wellness is crucial. Whether you're dancing all night or waiting in long lines to get the perfect spot, these five wellness tips will help you stay energized and ready to enjoy the show to the fullest.

Disclaimer: This content has been produced purely for informational and educational purposes only and is never intended to be used as a substitute for professional medical guidelines, including diagnosis, advice, and treatment.

Stay Hydrated: Keep Your Energy Up

Concerts are a marathon, not a sprint. With thousands of fans packed into the venue, the heat can quickly take its toll on your energy levels. Hydration is one of the most important things to focus on before and during the event. Dehydration can lead to fatigue, headaches, and even dizziness—definitely not what you want while you're waiting to sing along to your favorite songs.

We recommend bringing a reusable water bottle with you, as many venues now allow this option. Drinking plenty of water throughout the day will keep you feeling refreshed and ready to dance all night. You might also want to pack an electrolyte supplement or sports drink to restore minerals lost through sweat. Look for beverages with added potassium and magnesium to keep your muscles from cramping during long periods of standing or dancing.

Quick Hydration Tip:

Drink a glass of water every hour leading up to the concert.
Avoid sugary or caffeinated drinks, which can lead to dehydration.

Snack Smart: Fuel Your Body

Going to a concert on an empty stomach is a recipe for exhaustion. With the adrenaline of seeing Taylor Swift live, it's easy to overlook how much energy you’ll need. Make sure to eat balanced meals and healthy snacks leading up to the event. Focus on complex carbohydrates, protein, and healthy fats to keep your energy levels steady.

Pre-concert snacks like trail mix, granola bars, or fruit can provide the quick fuel you need to keep going. However, avoid overly salty snacks, as they can make you feel bloated and thirsty. If you’re planning on grabbing food at the venue, try to opt for healthier options like grilled chicken wraps, salads, or fruit cups rather than fast food.

Snack Suggestions:

Whole grain crackers with hummus.
Apple slices with peanut butter.
Mixed nuts with dark chocolate for a sweet yet nutritious treat.

Stretch Beforehand: Get Ready to Move

You're going to be on your feet for hours, so it's essential to prepare your body with some light stretching. This will help you avoid muscle stiffness and keep your blood flowing. Focus on stretching your legs, calves, back, and shoulders—all areas that will be working overtime as you dance and cheer throughout the night.

Here’s a quick stretching routine you can follow before heading out:

Hamstring stretches to loosen up your legs.
Shoulder rolls to release tension in your upper body.
Calf stretches to prep your muscles for all that standing.

If you're someone who enjoys yoga, consider doing a short session to center yourself and improve your flexibility. A few minutes of stretching can go a long way in preventing soreness after the concert.

Stretching Tip:

Do dynamic stretches that incorporate movement, such as lunges or arm circles, to warm up your body for the physical demands of the event.

Comfortable Footwear: Don’t Sacrifice Style for Pain

When it comes to attending a concert, footwear can make or break your experience. While we all want to look stylish at an event like the Eras Tour, comfort should be a top priority. You’ll likely be standing and walking for extended periods, so wearing uncomfortable shoes can quickly lead to blisters, sore feet, and even back pain.

Opt for a pair of supportive sneakers or comfortable boots that have cushioned soles. If you're dead set on wearing stylish but less comfortable shoes, bring along some gel inserts or cushioned insoles to give your feet a break. Don’t forget to pack a few band-aids just in case those new shoes start to rub during the concert.

Footwear Tips:

Break in any new shoes before the concert to avoid blisters.
Consider wearing compression socks if you’re prone to swelling from long periods of standing.

Rest Well the Night Before: Prepare for the Big Day

Attending a concert as epic as Taylor Swift’s Eras Tour takes stamina. The excitement of the event may make it difficult to sleep the night before, but it's essential to get as much rest as possible. Lack of sleep can leave you feeling tired, irritable, and less able to enjoy the experience. Aim for at least 7 to 8 hours of quality sleep the night before the concert.

In the days leading up to the event, try to establish a good sleep routine to ensure you're well-rested. Avoid consuming caffeine or alcohol close to bedtime, and turn off electronic devices at least an hour before you go to sleep. Creating a calming bedtime ritual with activities like reading, meditation, or listening to calming music can also help you wind down.

Rest Tip:

Take a short nap the day of the concert if you're feeling tired or need a recharge before heading out.

Bonus Tip: Protect Your Ears

Concerts can reach noise levels that are harmful to your ears, especially when you're close to the stage. Consider wearing ear protection, like high-fidelity earplugs, which can lower the decibel level while still allowing you to hear the music clearly. This way, you’ll enjoy the concert without putting your hearing at risk.

Hearing Protection Tip:

Look for earplugs specifically designed for concerts, which can reduce noise without muffling the sound quality.

With Taylor Swift in Vancouver for the Eras Tour 2024, it's bound to be an unforgettable experience. By following these wellness tips, you’ll be able to fully enjoy the concert without feeling drained, sore, or dehydrated. Remember to take care of your body, so you can dance the night away and make memories that last a lifetime!