Disclaimer: This content has been produced purely for informational and educational purposes only and is never intended to be used as a substitute for professional medical guidelines including diagnosis, advice, and treatment.  

It’s not uncommon to feel low in energy occasionally, but when it becomes regular or constant for a longer period, it could be a concern. There are a number of factors that are involved in energy levels ranging from eating a balanced diet to getting enough sleep to keeping stress levels in check. But are there any supplements for energy? Let’s try to find out together. 

In this article, we’ll be exploring whether there’re supplements for energy that are backed by scientific studies. But before we get into whether there’re supplements that can help with energy levels, first we’ll need to understand how energy is produced in the body and what causes are linked to low energy levels. So, let’s get started.   

Table of contents 

• Understanding the energy production and causes of low energy 
• Benefits of taking supplements for energy 
• Some of the best supplements for energy 
• Precautions and side effects 
• Final words 

Understanding energy production and causes of low energy

An organelle present in each and every human cell called mitochondria is deemed the cellular powerhouse in the body that turns food into energy. And an organic component called adenosine triphosphate (ATP) plays a key role in supplying the energy required for various bodily functions such as locomotion, muscle contraction, circulation of blood, and movements of the body. 

Diet plays the most important role in producing energy in the body. Poor nutrition can contribute to developing low energy levels. Lack of vitamins and minerals is linked to low energy levels. Besides, a diet high in unhealthy carbohydrates may lead to developing inflammation, which is also a major cause of low energy. 

Free radicals such as reactive oxygen species (ROS) that are produced within the body through different biological processes or enter the body from the environment can cause oxidative damage to mitochondria and reduce energy production. Free radicals are harmful molecules that contain unpaired oxygens, making them highly unstable and reactive, that tend to cause large chain reactions and oxidative damage to cells, tissues, and sometimes organs. 

Moreover, keeping stress levels in a healthy state is also vital to stay energized throughout the day. The thyroid gland has a direct impact on energy levels. An underactive thyroid slows down metabolism which may result in low energy, while an overactive one can enhance metabolism which may result in increased energy levels.  

Finally, developing lifestyle habits including adequate sleep, enough fluid intake, and regular exercise also play a major role to make you feel always charged and energized. 

Benefits of taking supplements for energy 

The human body needs enough nutrition to produce energy and maintain bodily functions properly. Though it’s always best to get enough nutrition through food, if one finds it difficult to achieve his or her daily requirements to maintain day-to-day energy levels, taking dietary supplements for energy really worth it to make up the nutrition gaps.

There are certain food ingredients, especially vitamins and minerals that are essential for the production and maintenance of energy. Taking them as supplements can help with energy in many ways. 

Let’s take a look at some common ways how supplements can help with energy:  

Supplements can help:  

• Provide vital nutrients required for the production of energy at cellular levels. 
• Balance thyroid function by nourishing its health with required minerals such as iodine. 
• Regulate stress response and help the body adapt and cope with stress in a much better way.   

Some of the best supplements for energy

There is a range of ingredients that can help boost energy levels. There are certain ingredients that give a quick boost in energy levels that are typically short-term and may last only for a few hours, while others may help address deficiencies in nutrients and their energy-boosting effects last for a longer duration. 

Let’s take a look at some of the most popular supplements for energy: 

Caffeine 

Caffeine is one of the most used energy-boosting beverages in the world. It provides an instant boost in energy and might be a solution for the short term. But it’s important to take it in moderation as it may affect adversely if overconsumed.  

Here you can see Vorst’s pure and natural Caffeine Vegan Capsules  

Coenzyme Q10

Coenzyme Q10 or otherwise known as coq10 is present in human cells and assists energy production in mitochondria, the cellular powerhouse in the human body. 

Here you can see Vorst’s high-quality Coenzyme Q10 Capsules 

Magnesium 

Magnesium is an element that is essential for energy production and distribution. It supports the biological process of producing and utilizing ATP (adenosine triphosphate), the key component responsible for energy production and distribution. 

Here you can see Vorst’s pure and natural Magnesium Bisglycinate Vegan Capsules  

Iron 

Iron plays vital in cellular energy production in the human body. It forms hemoglobin that is responsible for carrying oxygen throughout body cells. Then this oxygen is used to turn food molecules into energy. 

Here you can see Vorst’s pure and natural Iron Supplement Max Strength Vegan Capsules 

Ashwagandha 

Ashwagandha is one of the most popular herbal adaptogens that can help the body adapt to stress as needed. It improves the body’s resilience to both physical as well as mental stress and promotes energy levels. 

Here you can see Vorst’s pure and natural Premium Ashwagandha with Black Pepper Capsules

Vitamin D3

Deficiency or low levels of vitamin D has been linked to muscle fatigue and weakness. Vitamin D3 is more efficient than other forms of vitamin D. 

Here you can see Vosrt’s high-quality Vitamin D3 25 Mcg Capsules 

Melatonin 

Melatonin improves sleep-cycle and promotes restful sleep. It helps address sleep issues such as insomnia and enhances energy levels. 

Here you can see Vorst’s high-quality Melatonin with Vitamin B12 Capsules 

Precautions and side effects 

The feeling of low energy may involve a varying range of causes including nutritional deficiencies and poor sleep quality. Supplements are great for making up for nutrient deficiencies and promoting optimal health and well-being. But identifying the exact cause and choosing the right supplements is the key to addressing low-energy issues. 

Besides, supplements may cause unpleasant side effects and interact with other medications if not taken properly. Therefore, it’s always essential to consult with a professional healthcare provider before using any supplements for energy.

Final words 

These are only a few supplements for energy and there are more. Supplements can help with energy in many ways such as providing essential nutrients required for energy production and improving stress levels. But it’s important to consult with a professional healthcare provider to determine what supplements are right for you.

Important resources: 

1. https://www.webmd.com/sleep-disorders/supplements-and-energy-what-to-know
2. https://www.medicalnewstoday.com/articles/326756#_noHeaderPrefixedContent
3. https://www.healthline.com/nutrition/best-supplements-for-energy#_noHeaderPrefixedContent
4. https://in.iherb.com/blog/top-energy-supplements/1088
5. https://www.lifeextension.com/wellness/supplements/10-vitamins-and-supplements-for-energy
6. https://takecareof.com/articles/best-vitamins-for-energy