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Supplements Every Woman Should Take 

Supplements Every Woman Should Take 

Disclaimer: This content has been produced purely for informational and educational purposes only and is never intended to be used as a substitute for professional medical guidelines including diagnosis, advice, and treatment.  


While supplements are hugely helpful in preventing and reversing nutritional deficiencies and their associated health consequences in both men and women, there are certain nutritional needs that are specific to women, and they also change at different events of life, such as pregnancy and menopause. So, in order to gain optimal wellness, there are certain supplements every woman should take. Wanna know what are they? Keep reading. 

In this article, we’ll be looking at some specific supplements every woman should take at different stages of life. But before we get into some important supplements for women’s health, it’s worth knowing why women need supplements. So, let’s get started.  

Table of contents 

  • Why women need supplements 
  • What supplements every woman should take 
  • Precautions and side effects 
  • Final words 

Why women need supplements 

Each and every woman has to go through several life events such as menstruation, pregnancy, lactating, premenopause, and menopause. Therefore, the requirements of nutrition in women’s life drastically change during these changes specific to women. Besides, individual requirements of nutrition also vary depending on the overall health status and age. 

Although foods are the best way to get the necessary nutrients a woman needs, most women find it difficult to eat a lot of vegetables, fruits, healthy fats, and whole grains, and they don’t get adequate amounts of them every time. Moreover, there are occasions when the need for specific nutrients raise high, such as folic acid in pregnancy for instance, and diet alone usually cannot meet these requirements. Supplements are the only solution to meet these extra requirements of nutrition in different stages of a woman’s life. 

What supplements every woman should take 

Supplements should take


Typically, women need extra support for those nutrients that seem to be a concern of deficient during the different stages of their lifespan. There are certain nutrients that women are more likely to get low levels or deficiencies than men. 

Consider working with your healthcare provider to determine whether you need to add a supplement to your diet regimen according to your specific health condition and age or which supplement is right for you. Here’s a list of a few supplements every woman should take in their different ages and stages of life. 


Calcium is an element that is crucial for many bodily functions including building bones and teeth, assisting muscles to function, and even supporting the heart to maintain its rhythm. 

Women start losing calcium as well as bone density when they start menstruation in their twenties which consequently increases their risks of osteoporosis. In addition, during pregnancy and menopause, the needs for calcium become relatively higher due to hormonal changes. 

Therefore, women should consider taking calcium supplements for the better defense at different stages of life. In general, the standard recommended dose of calcium is 1300 mg for ages 9 to 18, 1000 mg for adults, and 1200 mg after menopause per day. Most clinicians recommend calcium in combination with vitamin D as this mineral helps the body absorb calcium more efficiently.  

Here you can see Vorst’s pure and natural Calcium with Vitamin D Tablets   

DIM or Indole-3-Carbinol

DIM (diindolylmethane) and I3C (indole-3-carbinol) both are plant chemicals (phytochemicals) commonly high in various cruciferous vegetables such as cabbage and broccoli. DIM is produced as a metabolite of indole-3-carbinol and is more efficient. 

Both DIM and I3C have been found to have noticeable hormone-balancing and anti-cancer properties. They favorably support estrogen metabolism which leads to increased good estrogens and decreased bad estrogens. 

DIM and I3C can help:  

  • Prevent the effects of unhealthy estrogens on the body 
  • Reduce PMS symptoms 
  • Prevent muscle loss 
  • Improve mood and cognitive function
  • Boost antioxidants 

Here you can see Vorst’s pure and natural DIM Vegan Capsules 

Here you can see Vosrt’s pure and natural Indole-3-Carbinol (I3C) Vegan Capsules 

Prenatal vitamins 

Prenatal vitamins contain a range of nutrients including calcium, iron, zinc, copper, and vitamins A, D, E, K, folic acid, B6, and B12, as well as others that are specifically needed to promote a healthy pregnancy. It helps the development of the spinal cord and brain of the fetus and supplies the mother’s nutritional needs.   

Here you can see Vorst’s specially formulated Prenatal Vitamins Capsules (29 Ingredients)

Stress relief 

Stress is a major concern when it comes to women’s health as they go through hormonal changes several times in their lifespans. Vorst’s specially formulated stress relief capsules contain natural ingredients, including herbs like ashwagandha and rhodiola that are proven for the treatment of stress.

Stress relief can help: 

  • Reduce symptoms of stress such as the feeling of weakness and mental fatigue 
  • Improve moods and cognitive functions such as focus or concentration 
  • Increase mental stamina and overall energy levels 


Here you can see Vorst’s specially formulated Stress Relief Capsules 


Fenugreek is great for lactating moms. It can help increase milk production and flow in women who are breastfeeding. Besides, it has many other potential health benefits, such as: 

  • Regulating blood sugar levels 
  • Supporting hormonal balance 
  • Reducing cholesterol levels 
  • Reducing inflammation 
  • Easing digestion issues 
  • Assisting weight management 
  • Relieving menstrual cramps 
  • Improving sexual functions 

Here you can see Vorst’s pure and natural Fenugreek 1000 mg Vegan Capsules 

Precautions and side effects 

Although supplements are generally safe and well-tolerable for most women when taken as recommended. But every supplement does not suit every woman’s body and it depends on how the body reacts to a supplement. 

Therefore, when it comes to exploring supplements every woman should take, it’s important to work with a professional naturopath or nutritionist to determine what is right for your specific health status and what is not.  

Final words 

Each and every woman experiences several phases in her entire lifespan. While many women cope with the changes easily, others find it difficult. This is the reason why women need supplements. There are some supplements every woman should consider taking to better cope with physical and mental changes. But it’s always best to seek a professional guideline from a certified healthcare provider before choosing a supplement.

Here you can see Vorst’s few high-quality Supplements for Women’s Health

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