Supplements Every Man Should Take
Disclaimer: This content has been produced purely for informational and educational purposes only and is never intended to be used as a substitute for professional medical guidelines including diagnosis, advice, and treatment.
Getting enough nutrition is vital for both men and women. But the nutritional requirements for men are different from women and also change depending on age. Supplements have been found increasingly popular over recent years as they make excess amounts of nutrition easier to intake. Studies suggest that there are certain supplements every man should take to live a disease-free, more active, and healthier life. But what are they? let's find out together.
In this article, we’ll be exploring some of the important supplements every man should take. But before we get into some critical dietary supplements for men’s health, we’ll need to learn what exactly supplements are and why men should take supplements. So, let’s get started.
Table of contents
- What are supplements?
- Why men should take supplements
- Supplements every man should take
- Final words
What are supplements?
Supplements or otherwise known as dietary supplements or nutritional supplements are various forms of nutrition sources including tablets, capsules, powders, and liquids that are meant to be used to supplement one’s nutrition needs.
They contain nutrients extracted from a varying range of food sources including fruits, vegetables, milk and dairy products, fish, as well as others. Supplements may also be produced in labs using synthetic nutritional molecules.
Why men should take supplements
In today’s tech-savvy fast-paced world, people are constantly going through sleep deficits, sedentary lifestyles, poor eating habits, and overworking, all of which may lead to poor nutrition profile, poor stress management, and under-recovering health status. Besides, the use of consumed nutrients decreases with aging.
These problems may result in serious health issues. Specifically for men, a number of health conditions can be developed including prostate issues, low sex drive, and compromised immune response that increases the risk of infections.
Supplements are great for filling up the nutritional gaps and preventing and even reversing health issues often induced by nutritional deficiencies. Let’s have a look at some vital supplements every man should take.
Supplements every man should take
Though there are numerous supplements out there that can benefit men’s health in many different ways, the selection of supplements is individual and vary from person to person depending on the age, individual nutritional needs, specific health conditions, and aim of uses. However, here are some of the most common supplements that are often used by men.
Vitamin D is critical for bone, muscle, brain, respiratory, immune, and cardiovascular health. Deficiencies or low levels of vitamin D in men have been linked to various health issues such as heart disease, diabetes, erectile dysfunction, chronic fatigue, reduced immune response, and depression. Moreover, it has significant antioxidant and anti-inflammatory effects that can help:
- Reduce inflammation
- Lower risks of infection
- Prevent cell damage
- Enhance energy levels and physical performance
- Improve mood
- Speed up the healing process
When it comes to vitamin D supplements, vitamin D3 is more efficient than other forms. In general, doses of vitamin D3 range from 2000 to 4000 IUs (international units) per day which can be consumed into several divided doses throughout the day.
For more information, you can read our article Vitamin D3 for Men.
Here you can see Vorst’s pure and natural Vitamin D3 25 Mcg (1000 IUs) Capsules
Fish oil is rich in DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), types of omega-3 fatty acids that have proven benefits on overall well-being and optimal health. Potential health benefits of fish oil, include, but aren’t limited to:
- Improved heart and cardiovascular functions
- Increased immune response
- Reduced inflammation
- Improved brain functions
- Improved joint and eye health
General doses of fish oil may range from 2000 mg to 3000 mg per day combined with considerable amounts of DHA and EPA.
Here you can see Vorst’s pure and natural Fish Oil Softgels
Probiotics are healthy bacteria that act as good actors and help keep balance the gut microbiome, which is important for strengthening the immune system, promoting physical and mental health, and preventing diseases. Probiotics play an important role in:
- Reducing inflammation and risks of infections
- Balancing hormone levels
- Lowering gastrointestinal troubles such as gas and bloating
- Increasing absorption of nutrients in the gut
- Controlling blood sugar levels
When you decide to take probiotics, choose supplements that provide at least 10 billion live bacteria.
Here you can see Vosrt’s specially formulated Multi Probiotics 10 Billion Capsules
Magnesium is an important element that is crucial for many bodily functions, including metabolism. It helps produce energy by breaking down food ingredients and converting them into fuel. Magnesium is critical for:
- Muscular health
- Nerve function
- Testerone levels
- Protein synthesis
- Blood glucose control
Though there are various forms of magnesium, magnesium bisglycinate has been found most effective and is mostly used. In general, recommended doses of magnesium bisglycinate may range from 200 mg to 400 mg.
Here you can see Vorst’s pure and natural Magnesium Bisglycinate 200 Mg Vegan Capsules
Saw palmetto is a small palm species botanically called Serenoa repens. The berries of the plant contain several biologically active compounds and have been used for various health issues including those that are specifically related to men’s health. Saw palmetto has been shown to have diuretic, sedative, aphrodisiac, cough-reducing, as well as other activities that can help men in many ways.
Saw palmetto may help men in:
- Reducing and preventing enlarged prostate or benign prostatic hyperplasia (BPH)
- Improving testosterone levels
- Increasing sexual performance
- Preventing hair loss and thinning hair
- Reducing and preventing pelvic pain
- Managing lower urinary tract symptoms or LUTS
General recommended doses may range from 160 mg to 960 mg per day which can be consumed in several divided doses throughout the day.
For more details, you can check out our detailed article Saw Palmetto for Men as well.
Here you can see Vorst’s pure and natural Saw Palmetto Capsules
These are only a few of the many supplements every man should take and there are a lot more. However, when it comes to choosing supplements, we need to be careful about safety precautions and maximum recommended doses as too much of good things do not always result in better.
In fact, overdoses of some supplements may cause adverse effects. Therefore, it’s essential to seek professional advice from a licensed naturopathic doctor before using any supplements.
Here you can see some of our specially formulated Supplements for Men’s Health.