Stress Relief Supplements
DISCLAIMER: This article has been written for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Every one of us experiences stressful situations at some time in our life that may be due to job pressure, money, health, and relationship problems. Stress may be short-term or persist for a long time leading to health conditions such as headache, fatigue, stomach upset, irritability, and aggressiveness.
According to a study, a “sustained survival mode” is greatly associated with our overall health. There is reduced physical activity, increased alcohol consumption, and poor sleep quality.
Effect of Stress on Overall Health
Increased stress hormone like cortisol has a negative effect on our general health. It may increase inflammation, raise the risk of high blood pressure and heart disease, and decrease immunity. According to research by the National Institute of Mental Health, stress negatively affects our general health and may cause a number of illnesses.
Taking regular exercise, receiving sufficient sleep, eating healthy foods, engaging in meditation and relaxation techniques, and talking to a counselor may help you handle stressful situations in a better way.
Supplements for Stress Relief
There are various stress relieving techniques that help you combat stress and anxiety. However, there is another commonly used method to relieve stress is through dietary supplements. There are various supplements and vitamins available on the market that claim to lessen stress levels. Well, they are not magic pills to disappear the stress entirely, but consumption of these supplements may relieve stress and help you combat it.
Ashwagandha
Ashwagandha, biologically known as Withania somnifera is an adaptogenic herb having the potential to relieve stress and anxiety. It is also named Indian ginseng and has traditionally been used Ayurvedic medicine system.
Ashwagandha can boost energy and enhances the body’s ability to combat physical and mental stress. A study was conducted to compare the stress relieving effects of ashwagandha and placebo. Results showed that there was a significant reduction in stress, anxiety, and depression in the ashwagandha group. Moreover, it also reduced the stress hormone by 23%.
Vorst’s Canada ashwagandha capsules provide 1000mg per capsule and these supplements are premium quality without any additives.
How to Use: Ashwagandha supplements are found as pills, capsules, and powdered extract which can be added to yogurt and smoothies. Try to avoid these supplements with some medications like anti-diabetic, sedative, and thyroid medications.
Here you can check out Vorst's Premium Ashwagandha 500mg Supplement
L-Theanine
L-theanine is an amino acid commonly found in tea leaves and have the potential to reduce stress hormone. Studies concluded that this amazing amino acid can promote relaxation and reduce stress and anxiety without causing sedation.
In a study, 30 people were instructed to take either 200 mg of L-theanine or a placebo daily. Results showed that L-theanine causes a remarkable reduction in stress, depression, and anxiety.
Green tea is also a healthy option to take L-theanine as tea is an excellent source of this amino acid.
How to Take: Take the L-theanine supplement as suggested or make a cup of green tea if you do not like to take supplements.
Melatonin
Melatonin is a natural hormone secreted from pineal glands and regulates the sleep-wake cycle in the body. It is known to have potential to reduce stress and anxiety and improve sleep quality.
A large study in 774 individuals undergoing surgery showed that consumption of melatonin supplements reduced anxiety associated with surgery.
How to Use: Melatonin supplements are available in tablets, capsules, or drops in the market with a dosage of 1mg-5mg. Take these supplements after consulting your health care professional.
Here you can check out Vorst's Melatonin 10mg with Vitamin B12 60 capsules and Melatonin 5mg and Melatonin 3mg
B-Complex Vitamin
B-complex vitamin supplements come with all eight vitamins and play a great role in metabolism and brain functions. Studies showed that consumption of vitamin B-complex improves energy levels, promotes relaxation, and decreases stress hormones. They may also reduce homocysteine levels, relieve stress, and improve mood.
Another research showed that consumption of vitamin B supplements for 4 weeks resulted in improved mood, reduced cortisol levels, and enhanced sleep quality.
How to Take: Take vitamin B complex supplements daily as directed by the physician.
Magnesium
Magnesium is an essential mineral that takes part in almost all the chemical reactions occurring in the body. It plays an essential role in DNA synthesis, muscle and nerve functions, and boosts heart health.
A study found that supplementing with 300 mg of magnesium helped reduce stress and anxiety in individuals.
Some of the supplements contain magnesium glycinate making these supplements easier to absorb by the body.
How to Take: Magnesium supplements are available in tablets and capsules and it is better to choose a magnesium supplement with citrate, chloride, or lactate to increase the absorption instead of magnesium oxide. It is advised not to take these supplements with some medications like antibiotics, diuretics, and proton pump inhibitors.
Here you can check out Vorst's Magnesium Bisglycinate 200mg 180 Vegan Capsules
Lemon Balm
Lemon balm scientifically known as Melisa officinalis is a citrus-scented herb with sedative and calming properties. Studies showed that lemon balm possesses antianxiety effects which help relieve stress and anxiety and improve mood.
A study in 80 individuals showed that supplementing with 500 mg of lemon balm thrice a day resulted in a 49% reduction in anxiety and a 54% improvement in sleep quality.
How to Use: Lemon balm supplements may include tablets and capsules, and take these supplements as directed by the physician. It is suggested to avoid these supplements with some medications like sedatives, HIV medications, and thyroid medications.
Here you can check out Vorst's natural supplement Lemon Balm 5000mg 180 Vegan Capsules
Valerian
Valerian also known as Valeriana officinalis is an adaptogenic herb and is best known for its calming properties. This dietary supplement is greatly used for improving sleep quality and relieving stress and depression.
A review of 100 studies showed that valerian root extract is effective for people with anxiety disorders. The herb may also help relieve sleep problems and promote relaxation.
How to Use: Valerian supplements including capsules, tablets, and extract are taken daily as directed by the physician. Avoid taking these dietary supplements with sedatives and alcohol.
Here you can try Vorst's Premium Sleep Aid for Sensitive Adults 60 Capsules
How to Choose Supplements
Before purchasing the supplements, it is suggested to take a look at the ingredients and identify high-quality products.
Choose supplements that are focused on scientific studies and randomized controlled trials. Results of these studies have shown high quality and reliable data.
These supplements, vitamins, and minerals should be highly effective in randomized controlled trials.
The product should include an effective dose of that supplement.
Purchase the product from a reputable trustworthy brand that is tested by a third party.
Bottom Line
Stress is a common mental health condition affecting millions of people worldwide. Various relaxation techniques help reduce stress and anxiety and improve mood. There are several supplements claiming to reduce stress and anxiety and improve sleep quality. These supplements may interact with medications and should be taken with care.
Be sure to check out Vorst’s premium high-quality stress relieving and sleep-aiding supplements.
References
https://www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheet
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8080935/
https://pubmed.ncbi.nlm.nih.gov/31623400/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6464333/
https://pubmed.ncbi.nlm.nih.gov/30562392/
https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
https://www.sciencedirect.com/science/article/abs/pii/S1876382018309892
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5938102/