Shilajit for Testosterone
Disclaimer: This content has been produced purely for informational and educational purposes only and is never intended to be used as a substitute for professional medical guidelines including diagnosis, advice, and treatment.
A healthy level of testosterone is important for both men and women, which affects various aspects of health ranging from sexuality to energy levels to bone and muscle health. Shilajit has been used to improve sexual health and energy levels for centuries. The effects of taking shilajit for testosterone have shown positive results on humans in clinical trials. Keep reading to learn more about how shilajit can help with testosterone and its associated health conditions.
In this article, we’ll explore the effects of taking shilajit for testosterone according to research findings. But before we get into how shilajit can help with testosterone levels, it’s worth knowing exactly what shilajit is and why testosterone is so important for human health. So, let’s get started.
Table of contents
- What is shilajit?
- Nutritional value and medicinal properties of shilajit
- Understanding the importance of testosterone
- Potential benefits of shilajit for testosterone
- How to use shilajit
- Precautions and side effects
- Final words
What is shilajit?
Shilajit is a thick, tar-like, sticky, sedimentary substance naturally oozing from rocks of high-altitude mountain ranges, abundantly in the Himalayas, Tibet mountains, Gilgit Baltistan (Pakistan), Caucasus mountains, and Altai mountains. It’s typically formed through a long-term gradual process of decomposition of plants with the activities of microorganisms.
Shilajit has a long history of traditional use in medicine, especially in Ayurveda, the Indian traditional medicine in which mostly herbs are used for healing purposes. Today, shilajit is used in herbal medicines or as dietary supplements that are available in several forms such as pills, capsules, powders, and liquids.
Understanding the importance of testosterone
Testosterone is a key sex hormone that is primarily associated with males, but women too produce testosterone, albeit in smaller amounts compared to males. Testosterone is a kind of hormone known as a steroid or androgen that’s primarily synthesized in the gonads, more specifically testes in men and ovaries in women.
Testosterone plays a key role in the growth and development of sex organs in men before birth and also in the development of secondary male sex characteristics such as facial hair and increased penis size during puberty. In both men and women, throughout adulthood, testosterone affects almost every aspect of health from sex drive to fat distribution to muscle maintenance.
Low levels or deficiencies of testosterone have been linked to a range of health concerns in both men and women. Let’s take a look at some of the most prevalent ones:
Symptoms of low testosterone in males
- Low sex drive
- Decreased sperm count
- Erectile dysfunction
- Breast development or gynecomastia
- Shrunken or soften testes
- Hair loss
- decreased muscle mass
- Low blood counts
- Irritability, anxiety, and depression
Symptoms of low testosterone in females
- Affected sexual desire
- Depressed mood
- Loss of energy or lethargy
- Affected sexual satisfaction
- Hair loss
- Hot flashes
- Decreased muscle mass
- Affected memory
Potential benefits of shilajit for testosterone
Shilajit can help increase testosterone levels in the body. Several studies including lab research and clinical trials have substantiated that shilajit has a favorable effect on testosterone that can help with various health conditions, especially in low sex drive, and infertility.
A randomized controlled trial (RCT) in 2015 published in Andrologia showed that consumption of shilajit in a dose of 250 mg per day significantly increased testosterone levels by increasing free testosterone, total testosterone, and also testosterone precursor DHEA (dehydroepiandrosterone) in healthy volunteers ranging from 45 to 55 years of age compared to the placebo group.
In this study, researchers have also remarked that the synthesis or secretion of testosterone was supported by healthy maintenance levels of gonadotropic hormones, luteinizing hormone (LH), and follicle-stimulating hormone (FSH). This means this increment in testosterone levels did not affect gonadotropic hormones negatively which is important for fertility in both men and women.
Therefore, these results can lead to a boost in sex drive and improve fertility in both men and women. This is the reason why shilajit is often considered a natural testosterone booster and is widely promoted for treating a range of reproductive problems including low libido, infertility, and erectile dysfunction.
How to use shilajit
The exact dose of shilajit for testosterone depends on current age and health status. Before consuming, it’s important to talk with a professional natural medicine provider to get individualized doses and guidelines.
Shilajit is available in various forms including powder, liquid, and capsule. The most recommended doses of shilajit usually equate to around 300 mg to 500 mg per day which can be taken in two to three divided doses as well throughout the day.
Precautions and side effects
Shilajit has been deemed to be generally safe so far if not consumed in excess. Intake of raw and unprocessed shilajit should be avoided as it may contain high levels of toxins or might be contaminated with various fungal organisms.
Shilajit is high in iron which can hugely help with iron deficiency and anemia. But for people who do not have any iron deficiency, there is a concern that shilajit may cause iron toxicity, although there is no report so far. However, it’s important to stop taking shilajit as a person experiences any symptoms of high iron levels, including:
- Stomach pain
- Joint pain
- Weight loss
Besides, shilajit may cause allergic reactions in some people and may interact with certain herbs and medications. Therefore, it’s highly important to work with a qualified natural medicine provider before consuming shilajit to determine its safety.
The use of shilajit for testosterone has been found to be highly beneficial in increasing various testosterone levels including total testosterone, free testosterone, and testosterone precursors. Through increasing testosterone in the body, it can help with various health conditions, especially those related to sexual and reproductive health such as low libido, erectile dysfunction, and infertility. But it’s highly important to consult with a qualified natural medicine provider prior to using shilajit for any reason.