Shilajit and Sleep
Disclaimer: This content has been produced purely for informational and educational purposes only and is never intended to be used as a substitute for professional medical guidelines including diagnosis, advice, and treatment.
Are you looking for natural ways to improve your overall health and well-being? Are you interested in improving the quality of your sleep? If so, then shilajit may be just what you're looking for! Shilajit is a mineral pitch resin that forms naturally in rocks and can be found in high-altitude mountain ranges throughout Asia.
It possesses powerful health benefits such as boosting energy and promoting brain function. Still, it's also been studied for its ability to help regulate one's circadian rhythm as well as enhance mental clarity, allowing one to get a better night's rest.
In this blog post, we'll explore the connection between shilajit and sleep while highlighting how this incredible mineral can benefit the body both day and night!
WHAT IS SLEEPING DISORDER?
Sleeping disorder, or insomnia, is a condition where people have difficulty falling asleep or staying asleep throughout the night. It's estimated that up to 30% of adults have insomnia, and this figure rises with age.
Poor quality sleep can significantly affect the body's overall health, from impacting mood and energy levels to increasing the risk of severe health conditions such as heart disease, obesity, and diabetes.
SIGNS AND SYMPTOMS OF INSOMNIA
The signs and symptoms of insomnia vary from person to person, but some common ones include
- Difficulty falling asleep
- Waking up frequently during the night
- Waking up too early in the morning
- Feeling tired upon waking.
- Having difficulty concentrating during the day due to lack of sleep
WHAT CAN BE THE POSSIBLE CAUSES?
Stress, anxiety, and depression are common causes of insomnia. The body releases hormones, such as cortisol and adrenaline, in response to stress, making it difficult to fall asleep or stay asleep throughout the night. The key to managing stress-induced insomnia is identifying and addressing the underlying cause of stress.
2. LIFESTYLE HABITS
Certain lifestyle habits can also disrupt sleep. These include exercising close to bedtime, having an inconsistent sleep schedule, using electronics late at night, eating large meals before bed, drinking caffeine late in the day, or even just having an uncomfortable mattress.
These things can make it difficult to fall asleep or stay asleep.
3. MEDICAL CONDITIONS
Certain medical conditions can also interfere with sleep. These include menopause, asthma, arthritis, diabetes, and medications. If you suspect a medical condition is interfering with your sleep, it's best to consult a healthcare provider.
HOW DOES SHILAJIT HELP?
Shilajit is a unique mineral pitch used for centuries in traditional medicine to promote health and well-being. It contains over 84 minerals and trace elements, which have been studied for their health-promoting benefits. It's also a great source of Fulvic acid and humic acid, which help support the body's natural detoxification processes.
More recently, research shows Shilajit has the ability to regulate one's circadian rhythm, which is the body's internal clock. This can be incredibly helpful in improving sleep quality, as it helps the body to stay in sync with its natural sleep-wake cycle. For example, in one study, mice given shilajit were shown to have improved sleep quality and reduced wakefulness.
Furthermore, shilajit has also been studied for its ability to support mental clarity and focus, which can be incredibly helpful in calming the mind before sleep. Research has shown that shilajit helps reduce stress levels and improve cognitive functioning, which is essential in supporting restful sleep.
For example, the following components of shilajit are known to have beneficial effects on sleep:
Magnesium is known to help reduce stress and improve sleep quality. It helps to relax the muscles and can even help soothe nerves. Magnesium deficiency is known to be a major cause of insomnia, and it's thought that supplementing with shilajit can help provide the body with a much-needed boost of this essential mineral.
VITAMIN B COMPLEX
Shilajit also contains a variety of B vitamins, including thiamine, flavin, niacin, and pantothenic acid. These vitamins help reduce anxiety, boost energy levels, and improve mood. This can be incredibly helpful in promoting restful sleep and improving the overall quality of life.
In history, people used to consume fulvic acid to improve sleep quality. Fulvic acid is thought to help regulate hormones and supports the body's natural detoxification processes. Research has also shown that it can help reduce inflammation and restore balance to the body, both of which are important in promoting restful sleep.
OTHER BENEFITS OF SHILAJIT THAT MIGHT HELP IN BETTER SLEEP
Shilajit also offers many other health benefits that can help improve sleep quality. For example:
- It can help reduce stress levels, which is vital in promoting restful sleep.- It helps to boost energy levels and improve cognitive functioning, allowing for better focus and concentration.
- It supports the body's natural detoxification processes, which can help clear out toxins that might interfere with sleep and improve overall health and well-being.
- Shilajit is a natural source of minerals and trace elements, which can help to nourish the body and provide it with the nutrients it needs to support restful sleep.
- This magic substance balances hormones like melatonin and cortisol, two hormones that are important for regulating sleep. Estrogen also plays a role in sleep, and shilajit can help control this hormone's levels.
HOW TO TAKE SHILAJIT TO SLEEP?
Shilajit should be taken in small doses. It is recommended to take about 500mg twice a day, once in the morning and once in the evening. Taking it with warm water or milk helps to improve absorption. For those who are sensitive to the taste, capsules are available.
It is important to consult a healthcare professional before taking any supplement, especially if you have a medical condition or are taking medications.
Overall, shilajit is a powerful mineral that can help to regulate one's sleep-wake cycle, reduce stress levels and support mental clarity. Therefore, incorporating shilajit into your daily routine can effectively improve the quality of your sleep and boost overall health.