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Are there any benefits of seal oil for hair? Does it contain any hair beneficial components? Yes, seal oil is a natural and complete source of omega-3 fatty acids. Research suggests that a lack of omega-3 fatty acids may contribute to scalp irritation and subdue hair growth. Therefore, taking omega-3 supplements such as seal oil can help you grow longer, healthier, and lustrous locks. Keep reading to learn more. 

In this article, we’ll be exploring some impressive but lesser-known benefits of seal oil for hair and associated conditions. But before we get into how seal oil can benefit hair and scalp health, it’s worth knowing the basics of seal oil a little bit more. So, let’s get started.  

Table of contents 

• What is seal oil? 
• Benefits of seal oil for hair 
• How to use seal oil supplements 
• Precautions and side effects 
• Final words 

What is seal oil? 

Seal oil is a fatty oil that’s derived from seal blubber, a thick layer of fat that naturally occurs in seal species. It’s rich in natural omega-3 polyunsaturated fatty acids, also known as PUFAs,  containing EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and DPA (docosapentaenoic acid). 

Unlike fish oil, which is incomplete with lacking DPA, seal oil is more complete with DPA and also has better bioavailability, making it the most efficient source of omega-3s and capable of providing the maximum health benefits of omega-3s.  

Not only omega omega-3 fatty acids, seal oil also contains various important nutrients, especially vitamins and minerals such as vitamins A, D, E, and folate, and choline, selenium, and more. As a supplement, seal oil is available in various forms such as soft gel capsules and liquid extracts.    

Benefits of seal oil for hair 

Seal oil has been found to produce a wide range of beneficial effects on the body including hair, heart, immune, skin, and eye health. The benefits of seal oil for hair seem to come from the nutritional content it contains particularly the omega-3 fatty acid content. 

Omega 3 fatty acids have been found to increase the blood flow to the scalp and head, easing the supply of nutrients to the hair roots, which is vital for overall hair growth and health. 

Let’s take a look at some of the most common benefits of seal oil for hair and its associated conditions. 

Stimulates hair growth 

Seal oil and the omega-3 fatty acid content it contains can help increase blood flow and essential nutrients supply to the hair follicles, which is vital for healthy hair growth. 

Lowers risk of scalp irritation 

The omega-3 fatty acids found in seal oils have tremendous anti-inflammatory properties that can help soothe inflammation and retain hydration in dry and irritated scalps. This can help with preventing and managing flakiness as well. 

Adds brightness to the hair 

The omega-3 content present in seal oils can stimulate the synthesis of scalp oils. As a result, the hair gets extra care and nourishment that can increase the brightness of the hair. 

Reduces hair loss 

Omega-3 fatty acids have been shown to have an incredible capacity to inhibit the activity of 5-alpha reductase, an enzyme that converts testosterone into its more potent form dihydrotestosterone (DHT), a leading cause of hormone-induced hair loss or alopecia in both men and women.  

Increases hair density 

Omega-3 fatty acids have been found to be effective in increasing hair density, especially when used in a long term. This can help prevent and even reverse baldness symptoms in men and women. 

Improves hair growth cycle 

Omega-3 fatty acids can help improve the hair growth cycle and delay hairs from entering their greying phases. This effect can prevent premature greying of hair.  

How to use seal oil supplements 

The doses of seal oil supplements are individual and may widely vary on the basis of personal health status and aims of use. In general, a dose of 2000 mg to 4000 mg of seal oil extract per day is often recommended by clinicians. 

Sometimes topical applications directly to the hair and scalp are also recommended. You can easily collect the seal oil extract by pricking the capsules with a small pin or needle for your topical use. As an oral supplement, up to 5000 mg, including EPA, DHA, and DPA, is considered safe for daily intake. But, it’s essential to consider consulting a qualified nutritionist or naturopath to determine the actual dose.  

Precautions and side effects 

Seal oil supplements are usually considered safe and well-tolerable when taken as advised. Side effects of seal oil, particularly omega-3 fatty acids are typically mild and easily reversible. They may include bad breath, headache, nausea, indigestion, and diarrhea. 

Some people may also experience symptoms of allergic reactions such as rash or swelling. It’s why people with known allergies to omega-3 fatty acids should avoid using seal oil supplements. 

Besides, seal oil may also interfere with how certain medications or drugs work in the body and may affect their efficacies. Some of these medications may include anticoagulants, blood pressure medication, and contraceptives. Therefore, it’s essential to consult with a naturopathic doctor or nutritionist before starting seal oil supplements, especially if you’re on medications for any underlying health conditions, are pregnant, or planning to conceive. 

Final words 

The benefits of seal oil for hair and scalp-related issues are huge. Whether you’re experiencing hair loss or scalp inflammation, seal oil supplements could be a highly useful addition to your hair care regimen. Since omega-3 acids have negative interactions with certain medications such as blood thinners, it’s always essential to consult with a certified natural medicine professional prior to using seal oil or any omega-3 supplements to determine whether they are right for your specific health status and what would be your best method of use.

Here you can see Vorst’s pure and natural World’s best Canadian Seal Oil Softgels  

Here you can see Vosrt’s specially formulated Hair Growth Formula Capsules

Important resources: 

1. https://bebodywise.com/blog/fish-oil-for-hair/
2. https://www.stylecraze.com/articles/use-fish-oil-for-hair-growth/
3. https://www.healthline.com/health/fish-oil-for-hair#benefits
4. https://www.everydayhealth.com/skin-beauty/what-are-the-benefits-of-fish-oil-for-your-hair/
5. https://www.hollandandbarrett.com/the-health-hub/vitamins-and-supplements/supplements/omega-3/using-omega-3-healthy-hair-skin-nails/
6. https://www.itreallyworksvitamins.com/blogs/tips-for-life/fish-oil-for-hair-growth-best-dosages
7. https://omega3innovations.com/blog/omega-3-fish-oil-for-hair-growth/
8. https://www.guardian.in/blogs/livewell/why-do-you-need-fish-oil-for-your-hair
9. https://www.medicalnewstoday.com/articles/omega-3-for-hair#omega-3
10. https://www.medicalnewstoday.com/articles/fish-oil-for-hair