Salmon Collagen Benefits
DISCLAIMER: This article has been written for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
If you are beauty conscious and follow the latest skincare and cosmetic trends, you may probably have heard about salmon collagen. Salmon collagen obtained from marine sources is easily absorbed in the body. Due to its smaller size compared to animal collagen, marine collagen has increased bioavailability which improves the efficacy of this protein.
Salmon collagen offers a perk of benefits to the body like improving skin health, strengthening bones, stimulating wound healing, and preventing infections. Modern science has unearthed various health-promoting abilities of salmon collagen.
This article aims to provide detailed information on salmon collagen benefits and possible risks or side effects associated with overconsumption.
What Is Salmon Collagen?
Salmon collagen is a structural protein obtained from fish and maintains the strength of skin, bones, ligaments, tendons, muscles, and joints. Marine collagen contains a high concentration of some amino acids like glycine, proline, and hydroxyproline.
Hydroxyproline peptides from salmon collagen are not digested to free amino acids instead, they stimulate the cells in skin, bones, and joints to produce more collagen.
Collagen supplements are picking up steam nowadays due to their health-promoting effects on the skin, nails, hair, bones, and joints. Some collagen supplements are hydrolyzed which are easily broken down and absorbed in the body.
Benefits of Salmon Collagen
Salmon collagen is a good source of antioxidants that reduces oxidative damage and prevent chronic diseases.
May Improve Skin Health
Salmon collagen is a type 1 collagen with which our skin is made and surprisingly it helps improve skin health. Consumption of collagen improves smoothness, hydration, and skin tone hence preventing wrinkles. Hydrolyzed collagen supplements consist of smaller peptides and are easily digested and absorbed by the body.
Clinical studies showed that oral consumption of marine collagen helps increase collagen production and elastin fibers which provide thickness to the outer skin layer. Human studies revealed that it may prevent wrinkles and boost skin health.
According to research conducted to evaluate the effects and benefits of collagen peptides on skin health. Results revealed that hydrolyzed collagen supplements help fight against oxidative stress and improve skin elasticity and skin moisture and prevent the onset of aging.
May Improve Bone Strength
Fish collagen has the potential to boost collagen production in the body. Studies found that salmon collagen peptides may strengthen bone health due to their ability to improve bone mineral density. The potent antioxidant and anti-inflammatory abilities of collagen peptides also help relieve the symptoms of osteoarthritis.
A study was conducted to evaluate the effects of collagen supplements on collagen synthesis and mineralization. Results showed a significant improvement in collagen production and quality. Another study found that salmon collagen has positive effects on the osteoblastic cell culture system. They stimulate osteoblastic cells to produce more collagen and improve bone mineralization.
Can Prevent Infections
Research showed that collagen possesses an active compound called collagencin which contains potent antibacterial properties. The study revealed that this antibacterial compound is effective in inhibiting the growth of various bacteria including Staphylococcus aureus and preventing infections.
It is claimed that salmon collagen supplements would be highly effective in preventing infections and improving food safety.
Accelerate Wound Healing
Collagen plays a great role to regenerate body tissues and stimulate wound healing. Fish collagen is a type 1 collagen which is a structural protein present in the skin and helps the wounds heal faster.
It is also believed that collagen plays an integral role in homeostasis, inflammation, proliferation, and remodeling, the phases of wound healing. Studies showed that collagen supplements regulate cellular functions like cell structure, differentiation, migration, and synthesis of proteins.
Possesses Potent Antioxidant Abilities
Salmon collagen is an excellent source of various amino acids like proline, glycine, lysine, and hydroxyproline. Glycine and proline are powerful antioxidants that protect the body from free radicals and prevent cellular damage. Several preclinical studies showed that marine collagen fights against oxidative damage and protects the skin from ultraviolet rays.
Increase Protein Intake
Sufficient dietary protein is essential for body composition, weight management, muscle strength, and athletic performance. It also helps improve lean body mass and boost the immune system. Salmon collagen is a pure protein with amino acids like proline which help improve protein synthesis in the body.
May Improve Sleep Quality
Glycine a potent amino acid present in the salmon collagen has a perk of benefits for sleep. A study revealed that ingestion of salmon collagen at night helps boost your sleep quality and reduce the time falling asleep. Collagen is also believed to maintain core body temperature which helps you get better sleep.
Can Boost Digestive Health
An unhealthy diet and too much stress can damage the delicate tissue lining of the digestive tract. It may lead to a “leaky gut” a condition in which gastrointestinal content enters to bloodstream increasing inflammation and autoimmune disease.
Amino acids in salmon collagen are highly beneficial for boosting gut health like glycine has the potential to alleviate inflammation. Glutamine may improve the health of enterocytes and the epithelial lining of the gastrointestinal tract.
Ease Joint Pain
Collagen is a structural protein that is type 1 collagen found in various tissues of the body including skin, tendons, joints, and cartilage. It is essential for maintaining the strength and integrity of cartilage. As the person ages, collagen production decreases, and joint degeneration continues to occur leading to osteoarthritis.
Studies showed that consumption of collagen supplements results in remarkable improvement in joint stiffness and symptoms of osteoarthritis.
Other Benefits
Benefits Hair and Nails
Consumption of collagen supplements is greatly associated with the increased strength of nails as they can prevent brittleness. Collagen also benefits hair growth, strength, and texture.
May Improve Brain Health
It is purported that Collagen supplements can reduce stress and anxiety and boost mood. There is no scientific research on collagen benefits for brain health and studies are needed to confirm this belief.
Possible Risk or Side Effects
Salmon collagen is well tolerated and does not cause serious side effects. However, some people are allergic to marine food like fish, shellfish, and eggs and should avoid collagen supplements.
Some of the common side effects of digestive problems like nausea, bloating, heartburn, and feeling of fullness.
Bottom Line
Salmon collagen is a structural protein found in many body tissues including skin, joints, tendons, nails, hairs, and other tissues. These supplements are associated with a broad range of benefits to the body. These benefits may include prevention of infections, strengthening of bones and muscles, speeding up wound healing, and improving sleep quality.
Here you can find Vorst’s Salmon Collagen 200mg plus Vitamin C 90 Capsules type 1 and 3.
References
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Role of collagen hydrolysate in bone and joint disease - PubMed (nih.gov)