Disclaimer: This content has been produced purely for informational and educational purposes only and is never intended to be used as a substitute for professional medical guidelines including diagnosis, advice, and treatment.

 

In this fast-paced world, you don't have an option to slow down. But you might often experience fatigue and energy depletion that can hamper your daily performance.

To boost their energy levels most people opt for unhealthy ways such as energy drinks and caffeinated beverages. Although these drinks can provide a temporary energy boost, they have adverse side effects like dehydration, sleep disturbances, and headaches.

A better way to cope with low energy levels is to eat healthy and nutritious foods and adopt an active lifestyle that increases your energy levels naturally.

Those who find it difficult to maintain a healthy diet and lifestyle can opt for rhodiola rosea supplements and feel a significant increase in their energy levels throughout the day.

Follow the article below to know more about rhodiola and how it works to maintain optimal energy levels.

RHODIOALA ROSEA

Rhodiola is a herb that also is known as the arctic root, golden root, and king's crown. It is mainly found in the mountainous regions of Asia and Europe.

In ancient times Europeans and Asians used rhodiola to treat fatigue, anxiety, and depression. In today’s era, it has been gaining popularity as a dietary supplement that provides you with an energy boost in a healthy way.

HOW DOES RHODIOLA IMPROVE ENERGY LEVELS?

Some of the factors that affect your energy levels negatively are mood, stress, and fatigue. Rhodiola fights against all these factors and improves your energy level efficiently.

Below is a detailed description of how rhodiola single-handedly tackle all the energy-depleting factors and help you stay focused and energized all day long.

FATIGUE

Fatigue is a common complaint nowadays due to increasing levels of anxiety and sleep disorders. Chronic fatigue can make you physically and mentally tired and affects your ability to perform day-to-day activities efficiently.

Rhodiola supplements can help you fight fatigue owing to their adaptogenic properties. As a result, you feel more energetic and focused. 

STRESS

Any kind of physical or emotional stress can lower your energy levels and interfere with routine chores. Rhodiola is an adaptogen that enhances your body’s ability to resist the damaging effect of stress.

Rhodiola supplements can also help in tackling burnout and mental exhaustion. Hence, regular consumption of rhodiola supplementation can fight off stress and consequently boost energy levels.

PHYSICAL PERFORMANCE

Rhodiola supplements not only elevate your energy levels but also improve your athletic performance. It increases your muscle power and strength as well.

Research has shown that rhodiola has antioxidant properties and can efficiently fight off fatigue. As a result, you are better able to perform physically with optimal energy levels.

BRAIN FUNCTIONS

Brain functions also have a huge impact on your overall energy levels. If your brain does not work properly you might not feel as energetic as you would in normal circumstances.

Proper nutrition, regular physical activity, and decent sleep are the ways to keep your brain functions intact. However, dietary supplements like rhodiola can level up your game and help the brain to run its functions smoothly.

Rhodiola consumption improves your memory and cognitive functions as well. As a result, the brain functions at its optimal potential and you do not feel lazy or lethargic.

MOOD

The rate of mental health disorders such as depression is increasing day by day and when you are depressed you automatically feel less energetic.

Rhodiola has an antidepressant effect and can correct the neurotransmitter imbalance in your brain that primarily affects your mood.

Hence regular consumption of rhodiola supplements can elevate your mood, fight off depression and make you feel more energetic than before.

Apart from boosting your energy levels rhodiola can also help you manage diabetes mellitus, reduce blood pressure, protect the liver, and prevent atherosclerosis.

RECOMMENDED DOSAGE

The typical dose of rhodiola for adults ranges between 100 and 600 mg per day. It is usually recommended to take rhodiola for up to 6 to 12 weeks.

There is not enough information available on whether a person can consume rhodiola for long term or not. Therefore, to stay on the safe side either you should not consume rhodiola for long time or consult your doctor if you intend to do so.

RIGHT TIME TO CONSUME RHODIOLA ROSEA

Rhodiola supplements can be consumed at any hour of the day according to your preference and convenience. But if your goal is to boost your energy then you should try to take it in the morning so that it helps you stay energetic and focused throughout the day.

SIDE EFFECTS

Rhodiola supplements are safe to consume within the recommended limit and do not cause any adverse effects. However, some people might experience mild side effects including:

• Dizziness
• Headache
• Dry mouth
• Irritability
• Chest pain
• Allergic response

PRECAUTIONARY MEASURES

Although rhodiola supplementations are considered safe to be used by adult individuals there are a few circumstances in which you should be a little careful while consuming rhodiola.

Two of the common conditions in which you should be cautious about rhodiola consumption are described below:

PREGNANCY AND BREASTFEEDING

Every woman who is pregnant or breastfeeding her child should be extra careful regarding what medications and supplements she uses. Because the wrong kind of therapeutic medicines and dietary supplements can harm the mother and baby.

The amount of information regarding the safety of rhodiola consumption during pregnancy and breastfeeding is quite limited.

Therefore, it is advised that you stay on the safe side and do not consume rhodiola supplements if you are pregnant or breastfeeding.

AUTOIMMUNE DISORDERS

Autoimmune conditions occur when your body's immune system misfunctions and starts attacking your body cells considering them foreign bodies.

Rhodiola supplements might stimulate the immune system and may aggravate the symptoms of different autoimmune diseases such as multiple sclerosis, rheumatoid arthritis, myasthenia gravis, psoriasis, etc.

INTERACTIONS WITH THERAPEUTIC DRUGS

Rhodiola can interact with multiple medicinal drugs used for the treatment of different diseases. This interaction may often affect the therapeutic action of drug and may also increase the risk of side effects by drugs.

Few of the known interactions of rhodiola with different medicines are explained below:

RHODIOALA AND ANTIDIABETIC DRUGS

The therapeutic effect of antidiabetic medicines is to lower the blood sugar levels so that you can avoid complications associated with chronic hyperglycemia.

Rhodiola has the same effect on your blood sugar levels i.e. it can reduce the blood sugar level. Using rhodiola supplements and antidiabetic drugs simultaneously can bring the blood sugar levels below the normal limit and cause hypoglycemia.

Hence, it is recommended to closely monitor your blood sugar levels if you use rhodiola supplements and antidiabetic drugs together. 

RHODIOLA AND ANTIHYPERTENSIVE DRUGS

Antihypertensive drugs and rhodiola both can lower blood pressure. If you use these two together then there is a possibility that your blood pressure might drop drastically.

Therefore, you should regularly monitor your blood pressure if you are taking antihypertensive medicines and rhodiola supplements at the same time.

RHODIOLA AND IMMUNOSUPPRESSIVE DRUGS

Immunosuppressants are medications used to limit the activity of the immune system. They are primarily administered to patients undergoing a transplantation process.

By suppressing the activity of the immune system these drugs reduce the risk of organ rejection after transplantation.

Rhodiola on the other contains chemicals that can increase the activity of the immune system. So if you use rhodiola along with immunosuppressive drugs then you might not be able to achieve the desired therapeutic effect of these medicines.

RHODIOLA AND DRUGS METABOLIZED BY THE LIVER

Some of the medicines that we take are metabolized by the liver either to convert them into their active forms or to break them down to terminate their action and excrete them from the body.

Rhodiola has the potential to change the rate at which different medications are metabolized by the liver. As a result, the therapeutic action of these drugs could be affected and may also increase the risk of side effects from these medicines. 

IN A NUTSHELL

Stress, anxiety, and poor mental health are becoming increasingly common. These factors can make you physically and mentally tired and you don't feel energetic enough to even deal with your daily chores.

To help yourself in elevating your energy levels you can opt for rhodiola supplements. These particular supplementations fight off the factors that can bring your energy down and provide you with an energy boost.

Rhodiola can effectively manage stress, kill fatigue, improve brain functions, elevate your mood, and improve your physical performance. Collectively all these effects of rhodiola help you stay energetic all day long.

Not only this but rhodiola can also lower blood pressure and blood sugar levels. It may protect the liver and arteries from oxidative damage as well.

It is recommended that you speak with your healthcare provider before starting rhodiola supplements especially if you are pregnant, breastfeeding, or taking medications for any underlying health conditions.

Here you can check Vorst’s premium Stress Relief Capsules.

REFERENCES

https://www.karger.com/Article/FullText/457918

https://pubmed.ncbi.nlm.nih.gov/28219059/

https://pubmed.ncbi.nlm.nih.gov/26502953/

https://pubmed.ncbi.nlm.nih.gov/22228617/