Resveratrol Vs Vitamin C
Disclaimer: This content has been produced purely for informational and educational purposes only and is never intended to be used as a substitute for professional medical guidelines including diagnosis, advice, and treatment.
Both resveratrol and vitamin C have gained significant importance in complementary and alternative medicine (CAM) and are frequently used as potent natural agents for treating, preventing, and improving several health conditions, especially those that are related to the skin. But you may have a hard time choosing one of them - resveratrol vs vitamin C, which one is better?
In this article, we’ll explore the facts of resveratrol vs vitamin C in terms of their medicinal properties and health benefits. But before we get into the discussion on resveratrol vs vitamin C, it’s worth knowing what they actually are and what they do in the body. So, let’s get started.
Table of contents
- What is resveratrol?
- What does resveratrol do in the body?
- What is vitamin C?
- What does vitamin C do in the body?
- Resveratrol vs vitamin C
- Can I use both resveratrol and vitamin C together?
- Final words
What is resveratrol?
Resveratrol is a naturally occurring phytonutrient that acts as a potent antioxidant and is widely found in the skin of peanuts, grapes, and all types of berries including raspberries, blueberries, and mulberries. It is a part of plant micronutrients called polyphenols.
Polyphenols are organic compounds that plants produce in response to survive injury, drought, or attack from disease-causing organisms or pathogens such as viruses, fungi, protozoa, or bacteria.
Resveratrol may also come in several dietary supplement forms such as capsules, tablets, powders, or liquid extracts and can be used as an effective ingredient in various skincare products including lotions, creams, moisturizers, and serums.
What does resveratrol do in the body?
Resveratrol shows various therapeutic actions in the body such as cardioprotective, ant-oxidant, anti-inflammatory, as well as others that help protect the human body against various negative environmental influences such as oxidative damages caused by free radicals and benefit various bodily systems, especially the skin. Free radicals are unpaired oxygen-containing molecules that cause large chain chemical reactions and lead to cell, tissue, and even organ damage.
What is vitamin C?
Vitamin C, also referred to as ascorbic acid, is a class of vitamins that is water-soluble and naturally found in various fruits and vegetables, particularly citrus fruits such as lemon, orange, and lime. It is considered an essential nutrient for the human body, meaning the human body cannot make it on its own and people must consume it through diets or supplements.
What does vitamin C do in the body?
As an essential nutrient for the human body, vitamin C plays important roles in many different vital bodily functions including the formation of collagen, the repair of tissue, and the biosynthesis of neurotransmitters. It can also stop or slow down the actions of a wide range of reactive oxygen species (ROS) as well as reactive nitrogen species (RNS) that contain harmful unpaired oxygen or nitrogen electrons called free radicals.
Resveratrol vs vitamin C
While resveratrol and vitamin C both have gained significant interest as natural healing ingredients in the field of herbal medicine or dietary supplements, each has its own significance depending on the health benefits it produces in the human body. Let’s take a look at the medicinal properties and health benefits of resveratrol and vitamin C along with possible health risks in order to understand them a little bit more.
Resveratrol vs vitamin C: Medicinal properties and health benefits
Resveratrol has a range of medicinal properties including anti-inflammatory, antioxidant, anticarcinogenic, antimutagenic, and cardioprotective that can help protect the human body from various mild to severe diseases such as Alzheimer's disease, diabetes, and even certain variations of cancer.
The anti-inflammatory actions of resveratrol have been found to be helpful in diverse inflammatory conditions, especially skin inflammation and arthritis. Besides, it shows tremendous antifungal and antibacterial properties that can help with managing symptoms of infections, particularly those related to the digestive and urinary tract.
On the other hand, vitamin C has antioxidant, anticancer, immunomodulating, and anti-aging properties among others. All body tissues need vitamin C for development, growth, and repair which is why it is called an “essential” nutrient.
Vitamin C has historically been used to treat and prevent scurvy, a disease caused by severe vitamin C deficiency and mainly characterized by tooth loss and bleeding gums. It offers diverse health benefits ranging from treating common colds to preventing cardiovascular diseases to slowing skin aging. It also plays an important role in absorbing iron which is vital for the production of blood and carrying oxygen throughout the body.
Can I use both resveratrol and vitamin C together?
Both resveratrol and vitamin C have potent antioxidant actions and produce similar effects on the body in certain conditions, particularly on the skin. The idea that “two is better than one” becomes true when it comes to the benefits of resveratrol and vitamin C for human health.
Resveratrol and vitamin C both are considered skincare powerhouses for their noticeable skin benefits ranging from slowing skin aging to repairing skin damage. Though they have attained significant status as a potent dietary supplement individually, they perform better when used together with their synergistic properties and shared strengths.
Resveratrol vs vitamin C is truly not an argument or conflict, rather both are involved in many different vital bodily functions and provide a range of health benefits. Both have excellent antioxidant and anti-inflammatory actions and thus produce quite similar benefits in the body particularly when it comes to the effects on the skin.
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