Resveratrol VS DIM
Disclaimer: This content has been produced purely for informational and educational purposes only and is never intended to be used as a substitute for professional medical guidelines including diagnosis, advice, and treatment
Life is busy, and sometimes it gets difficult to maintain a proper diet and obtain the required nutrients. To deal with this problem, people often opt for dietary supplements. They are easy to incorporate into your daily routine and fulfill your nutritional requirements in minimal time.
Resveratrol and DIM are two popular nutritional supplements that are beneficial for your heart, brain, and skin. They may also assist you in managing different medical conditions and uplift your mental and physical wellbeing
Follow the article below to learn more about resveratrol and DIM and their respective health benefits.
Resveratrol is a naturally occurring plant compound that acts as a powerful antioxidant. The most common and richest sources of resveratrol are grapes, particularly the seeds and skin of grapes.
It is also in peanuts and different types of berries. Red wine also contains resveratrol as it is made of grapes. However, to avail optimum health benefits, you should opt for resveratrol supplementation because, in comparison to dietary sources, supplements provide you with more amount of resveratrol in less time.
HEALTH BENEFITS OF RESVERATROL
Resveratrol belongs to the group of plant compounds known as polyphenols which have numerous health benefits, including antioxidant and anti-inflammatory actions.
It is also helpful in managing high blood pressure and cholesterol. Resveratrol can also improve insulin sensitivity and have neuroprotective effects as well.
Below is a detailed description of the different benefits provided by resveratrol supplementation:
LOWERS BLOOD PRESSURE
Resveratrol effectively lowers your blood pressure by supporting nitric oxide production, which causes the blood vessels to relax. The antioxidant properties of resveratrol are also beneficial in managing high blood pressure.
Together these effects of resveratrol assist hypertension management and may help you avoid associated complications.
FIGHTS OXIDATIVE STRESS
Your body constantly eliminates free radicals produced by metabolic activities, but when it fails to do so, the number of free radicals in your body increases, building oxidative stress.
Free radicals damage the cells and tissues within your body and, therefore, must be removed from your system. Resveratrol is a powerful antioxidant and thereby can effectively combat free radicals and reduce oxidative stress.
Resveratrol supplementation affects your lipid profile in a healthy way. It decreases the total cholesterol levels in your blood and increases the levels of good cholesterol, also known as HDL.
It also decreases the oxidation of low-density lipoproteins and consequently prevents the building up of fat plaque in the arterial walls.
PREVENTS COGNITIVE DECLINE
As you age, your cognitive abilities begin to decline slowly. Resveratrol has antioxidant and anti-inflammatory properties, which protect your brain cells from damage and prevent or delay age-related cognitive decline.
Research has also shown that resveratrol supplements may prevent Alzheimer's disease by interfering with the deposition of amyloids.
Diindolymethane, or DIM, is a compound produced as a result of the digestion of cruciferous vegetables such as broccoli, cabbage, brussels sprouts, and cauliflower.
When you eat cruciferous vegetables, stomach acid breaks down the compound known as indole-3-carbinol and produces diindolymethane (DIM).
Eating too much vegetables to reap benefits of DIM may not be a feasible option hence DIM supplements are considered an excellent option to utilize DIM to its full potential.
HEALTH BENEFITS OF DIM
DIM affects estrogen levels in your body and, therefore, can come in handy in the management of hormonal conditions such as acne, premenstrual syndrome, and postmenopausal symptoms.
It is also beneficial for weight loss and may prevent prostate problems as well. DIM has also been used for correcting hormonal imbalances in males and females.
Following are some of the prominent health benefits that can be availed by DIM supplementation:
ASSISTS WEIGHT LOSS
Estrogen plays an essential role in regulating fat accumulation in your body. Furthermore, estrogen imbalance can increase the risk of weight gain in both males and females.
DIM helps to correct hormonal imbalance and therefore prevent weight gain associated with increased or decreased levels of estrogen. It also stimulates the breakdown of fat and inhibits the formation of fat cells.
Collectively all these effects of DIM help you lose and manage weight and support a healthy lifestyle.
Estrogen affects sebum levels and may cause hormonal acne. DIM supplements boost the levels of good estrogen known as 2-hydroxy and limit 16-hydroxy, i.e., bad estrogen.
Diindolymethane is also known to restrict the conversion of testosterone into estrogen. It achieves this feat by inhibiting the activity of the aromatase enzyme that facilitates this conversion.
The above-mentioned effects of DIM maintain optimal estrogen levels and consequently prevents hormonal acne.
Not only estrogen but androgens such as testosterone can also cause acne. DIM acts as an androgen blocker and interferes with the attachment of testosterone to its receptors. As a result, it prevents acne associated with excess androgens.
Diindolymethane supplements may prevent prostate enlargement and prostate malignancies. It also combats a preneoplastic condition known as prostatic intraepithelial neoplasia (PIN), characterized by unusual growth of prostate cells.
Research has also demonstrated the beneficial effects of DIM on prostate health and its association with PIN.
Resveratrol and DIM are two of the popular dietary supplements used to address a wide range of medical conditions. Both are extracted from plants and hence can also be consumed by those following a vegan diet.
Resveratrol being a strong antioxidant agent fights oxidative stress and prevents cellular damage. It is also beneficial in lowering total cholesterol and blood pressure. Resveratrol consumption may prevent age-related cognitive decline too.
DIM or diindolymethane mainly affects estrogen levels and, therefore, helps in correcting hormonal imbalances. It supports your weight loss journey as well. Hormonal acne and postmenopausal symptoms can also be managed by DIM supplementation.
It is recommended that you speak with your healthcare provider before starting resveratrol or DIM supplements, especially if you are pregnant, breastfeeding, or taking medications for any underlying health conditions.