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Pomegranate for Skin

pomegranate for skin


  DISCLAIMER: This article has been written for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment


The beauty and medicinal properties of pomegranate have been known since the ancient ages. The juicy red seeds or arils of this red fruit are rich in various natural compounds that offer a variety of health as well as beauty benefits, especially for the skin which is why it has traditionally been used for promoting skin health and its ambiance in many cultures across the world for centuries. Recent scientific studies have also substantiated many different benefits of pomegranate for the skin

In this article, we’ll unfold some of the most prevalent benefits of pomegranate for skin according to scientific studies. So, let’s get started.  

Table of contents 

  • What is a pomegranate? 
  • Benefits of pomegranate for skin 
  • How to use pomegranate
  • Precautions and side effects 
  • Final words 

What is a pomegranate? 

Pomegranate, botanically known as Punica granatum, is a red, round fruit that comes from a shrub-like pomegranate plant of the Punicaceae family. Pomegranate plant mainly grows in the Mediterranean region but today is cultivated throughout the world. 

Pomegranate fruits are densely packed with red, juicy, crunchy edible seeds known as arils. These unique fruits are best known for the vibrant red juices often used in drinking, but they have a lot more to offer. The fruit and the arils it contains are overwhelmed with natural flavonoids and antioxidants that offer a wide range of health as well as beauty benefits.  

Pomegranate is packed with various plant polyphenols such as ellagic acids, and anthocyanins which give the fruit its red color, as well as others. These compounds are responsible for the beneficial effects of pomegranate on the skin as they help prevent the skin from free radicals and also help repair damaged skin cells and tissues caused by a variety of environmental factors such as pollutants and ultraviolet (UV) radiation. Besides, these ingredients have been shown to be effective in detoxification of the skin, making it highly useful for cell regeneration and improving overall skin appearance. 

Studies suggest that pomegranate can help promote blood circulation in the skin and reduce the risk of developing clogs and cysts- characterized acne as well as wrinkles, fine lines, whiteheads, and blackheads. 

Benefits of pomegranate for skin 


The abundance of plant polyphenols and flavonoids found in pomegranate might help reduce signs of aging such as age spots, fine lines, hyperpigmentation, and wrinkles caused by environmental factors such as exposure to pollution and may help protect the skin from premature aging. 

A 2013 study published in the Evidence-based Complementary and Alternative Medicine showed that plant extracts containing polyphenols and flavonoids have anti-aging properties and can be used as natural strategies to delay the aging process. 

Cell regeneration

Pomegranate has a significant ability to increase circulation and aid tissue repair. It can help protect the outer layer of the skin known as the epidermis and help with cell regeneration and wound healing in both epidermis as well as dermis (inner layer). 

A 2019 study published in the Journal of Advanced Veterinary and Animal Research concluded that pomegranate is an effective herb for the healing of wounds on the skin.   


Skin appearance 

Pomegranate can boost collagen and elastin production and promote firm, smooth, and soft skin, making it highly beneficial for improving skin appearance and promoting youthful skin. 

Sun protection 

Pomegranate and its polyphenolic compounds such as ellagic acid can protect the skin from sun damage and ultraviolet radiation. It can also relieve symptoms of sunburn and even may help prevent certain types of skin cancer. 

A 2019 review of the randomized controlled trial (RCT) published in the Scientific Reports suggested that daily consumption of pomegranate juice or extracts orally might lead to increased protection from ultraviolet (UV) radiation damage.   

Oily skin

Oily skins are more prone to Acne Vulgaris. The anti-inflammatory properties of pomegranate work wonders for oily skins to fight against scarring, and breakouts, as well as to soothe minor irritations. 

A 2017 study published in the International Journal of Molecular Sciences suggested that pomegranate demonstrates tremendous anti-acne effects and has great potential in the application of skincare products. 

Dry skin 

Pomegranate oil is rich in antioxidants that might hugely help in treating various dry skin issues. Antioxidants are necessary for dry skin no matter whether it is the body or face. It penetrates easily into the skin and helps soothe dry, irritated, and cracked skin. 

How to use pomegranate

Pomegranate can be used in many ways. For oral use, the juicy arils of the pomegranate can be eaten directly or by making juices. Pomegranate extracts are also used in skincare products as well for topical application. However, the most effective option is pomegranate supplements since dried extracts are more potent than the fruit itself. 

Oral dosages of pomegranate supplements for skin may vary from person to person depending on the specific skin conditions and aim of consumption. Common dosages may range from 500 mg to 2000 mg per day and these doses can be taken into two to four divided doses throughout the day.  

Precautions and side effects 

Pomegranate is generally safe and well-tolerated and no significant side effects have been reported so far. Still, overdoses may cause some allergic reactions such as itchy skin, hives, or redness. Like with all supplements, it’s always the best practice to consult with a qualified nutritionist or naturopathic doctor before using pomegranate for the skin. 

Final words 

Pomegranate has been used in medicine for centuries for its abundant health as well as beauty benefits. Though a variety of benefits of pomegranate for skin has been revealed by modern scientific studies, some of them are anti-aging, sun protection, cell regeneration, and skin appearance. 

Pomegranate extracts are used in various skincare products that can be used topically on the affected skin areas. However, pomegranate supplements are the most potent form for improving overall skin health and treating various skin issues. 

It’s always best to consult a nutritionist or natural medicine practitioner so that he or she can determine what dosage would be the best for your specific skin conditions. 

Here you can see Vorst’s pure and natural Pomegranate 300 mg Vegan Capsules

Important resources: 

  1. https://www.byrdie.com/the-skin-care-benefits-of-pomegranates-2442898#:~:text=Anti%2DAging%3A%20Pomegranates%20may%20help,prevent%20hyperpigmentation%20and%20age%20spots.
  2. https://www.advbiores.net/article.asp?issn=2277-9175;year=2014;volume=3;issue=1;spage=100;epage=100;aulast=Zarfeshany
  3. https://www.hindawi.com/journals/ecam/2013/827248/
  4. https://www.mdpi.com/1422-0067/18/1/141
  5. https://www.healthline.com/health/pomegranate-benefits-on-skin#how-to-cut
  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5806496/
  7. https://www.herzindagi.com/diet-nutrition/pomegranate-skin-uses-that-can-benefit-your-health-article-165866
  8. https://www.femina.in/beauty/skin/benefits-of-pomegranate-for-skin-hair-and-health-77583.html
  9. https://bebodywise.com/blog/pomegranate-benefits-for-skin/