Disclaimer: This content has been produced purely for informational and educational purposes only and is never intended to be used as a substitute for professional medical guidelines including diagnosis, advice, and treatment.  

Both pomegranate extract and grape seed extract have a large number of potential benefits mainly because of their tremendous antioxidant properties. They have many effects that are pretty similar. This is the reason many people often compare the benefits of pomegranate extract vs grape seed extract in order to understand which one to pick between them. If it’s unclear to you too which one is more nutritious, then continue your reading till the end. 

In this article, we’ll put pomegranate extract vs grape seed extract head on head mainly in terms of their nutritional values and potential health benefits to see which one wins the game. But before we get into the difference between pomegranate extract and grape seed extract, it’s worth knowing the fundamentals of these mixtures first. So, let’s get started.   

Table of contents 

• What is pomegranate extract?
• What is grape seed extract?
• Pomegranate extract vs grape seed extract: nutritional value 
• Pomegranate extract vs grape seed extract: potential benefits 
• Pomegranate extract vs grape seed extract: antioxidant effects on the body 
• Final words 

What is pomegranate extract?

Pomegranate extract is derived from the fruits and seeds of the plant botanically called Punica granatum. Though the pomegranate plant is native to Iran, now it’s widely grown throughout the world, especially in Asia, Europe, Africa, and the Mediterranean. The vibrant red seeds of the pomegranate fruits are filled with juices around them, making them perfect for taking as juices or preparing extracts. 

Pomegranate extract has been used for nutritional and therapeutic purposes for thousands of years in several traditional medicines to treat and prevent a number of ailments such as indigestion, parasites, and cold stomach. Today, researchers are still exploring its nutritional and therapeutic values in order to understand its full potential.    

What is grape seed extract?

The grape seed extract is derived from grapes, botanically known as Vitis vinifera. It’s usually made as an industrial derivative that has been valued for its nutritional and medicinal significance for centuries. The healing power of grapes has been recognized and praised by a number of Greek philosophers since the ancient ages. 

Grape seed extract and the active compounds it contains, particularly OPCs (oligomeric polyanthocyanidin complexes) have been found to have potent antioxidant properties. Antioxidants have a powerful ability to reduce free radicals. Free radicals are unstable molecules containing unpaired oxygens, making them highly tend to cause large chain oxidative reactions and damage to cells, tissues, and even organs. By scavenging free radicals, grape seed extract can help with a wide range of health conditions ranging from aging skin to cardiovascular diseases to cancer.     

Pomegranate extract vs grape seed extract: nutritional value 

Pomegranate extract contains a wide range of plant nutrients. Some of the most common nutrients found in pomegranate extract may include: 

• Protein 
• Dietary fiber 
• Carbohydrates
• Amino acids 
• Trace elements 
• Antioxidants 

Pomegranate extract is a rich source of antioxidants. Some major antioxidant compounds found in pomegranate extract include: 

• Ellagic acid 
• Proanthocyanidins
• Tannins
• Catechins 
• Polyphenols 
• Vitamins (such as vitamins C, E, K, thiamine, riboflavin, and folate)

On the other hand, grape seed extract is also a rich source of phytochemicals. Common nutrients found in grape seed extract may include, but aren’t limited to: 

• Protein 
• Dietary fiber 
• Carbohydrates
• Minerals 
• Amino acids 
• Fats 
• Water 
• Linoleic acid
• Antioxidants 

The antioxidant compounds found in grape seed extract include: 

• Reveratrol 
• Tannins 
• Flavonoids
• Vitamins such as vitamin E
• Proanthocyanidins (both OPCs and PPCs)

Pomegranate extract vs grape seed extract: potential benefits 

Potential health benefits of pomegranate extract

• May help protect the heart and blood vessels 
• Helps treat various inflammatory conditions such as rheumatoid arthritis (RA) and inflammatory bowel disease (IBD)
• Improves memory and cognitive function 
• Helps keep blood pressure in control
• May help improve sperm function in men and fertility in women 
• Helps keep blood sugar levels in check 
• Promotes wound healing 
• Helps increase athletic performance and endurance 
• Helps fight against infections through powerful antimicrobial actions 

Potential health benefits of grape seed extract 

• Helps scavenge free radicals and protect cells and tissues from oxidative damage 
• Helps protect the skin from UV radiation damage 
• Improves blood flow and thereby, helps lower blood pressure 
• Helps with the production of collagen in the body 
• Strengthen bones 
• Supports brain function and helps slow down or prevent the onset of neurodegenerative diseases such as Parkinson’s and Alzheimer’s 
• Helps strengthen kidney functions
• Accelerates wound healing 
• May help with protecting the liver 
• May help reduce certain types of cancer 

Pomegranate extract vs grape seed extract: antioxidant effects on the body 

Both pomegranate extract and grape seed extract are rich in antioxidant polyphenols, particularly in proanthocyanidins. But in addition to these compounds, pomegranate has ellagic acid that is not present in grape seed extract, meaning pomegranate extract tends to be more efficient in terms of antioxidant effects in the body which can provide various additional benefits.

The ellagic acid compounds found in pomegranate extract are considered one of the most powerful antioxidant agents available in foods. They have been shown to be effective in scavenging various types of reactive oxygen free radicals including nitrogen free radicals and hydrogen peroxide. 

Ellagic acid also has the capacity to inhibit the mechanism of lipid peroxidation as well. This is why, when it comes to preventing oxidative damage to cells and tissues, pomegranate extract seems to be more effective compared to grape seed extract. 

Final words 

In the essence of the comparison of pomegranate extract vs grape seed extract, it all depends on personal health status and specific health goals to determine which one to pick between them. Pomegranate extract is mostly used for heart, prostate, and digestive health support, while grape seed extract is usually used to treat chronic venous insufficiency, high cholesterol, and edema, and also to prevent certain types of cancer. But both have a lot of other health benefits as well. 

Consider working with a certified natural health provider prior to using any dietary supplements to determine the safety profile and appropriate supplementary doses.

Here you can see Vorst’s high-quality Pomegranate 3000 Mg Raw Equivalent Vegan Capsules 

Here you can see Vosrt’s Premium Grape Seed Extract Capsules

Important resources: 

1. https://www.webmd.com/vitamins/ai/ingredientmono-392/pomegranate
2. https://www.webmd.com/diet/grape-seed-extract
3. https://www.underherb.com/info/grape-seed-extract-vs-pomegranate-seeds-extrac-49753754.html
4. https://www.medicalnewstoday.com/articles/318385
5. https://www.healthline.com/nutrition/12-proven-benefits-of-pomegranate
6. https://www.everydayhealth.com/diet-nutrition/diet/pomegranates-nutrition-health-benefits-how-eat-more/
7. https://www.healthifyme.com/blog/pomegranate-benefits/
8. https://www.mountsinai.org/health-library/herb/pomegranate
9. https://www.mountsinai.org/health-library/herb/grape-seed
10. https://www.xtend-life.com/blogs/supplement-ingredients/pomegranate
11. https://www.verywellhealth.com/pomegranate-supplements-5116206
12. https://www.healthline.com/nutrition/grape-seed-extract-benefits
13. https://www.medicalnewstoday.com/articles/263332#benefits