Phosphatidylserine for ADHD
DISCLAIMER: This article has been written for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment
Attention-deficit hyperactivity disorder, commonly known as ADHD, is one of the most commonly found neurodevelopmental disorders among children affecting nearly every country across the world. The uses of phosphatidylserine for ADHD, learning disorders, and autism spectrum disorder have been found increasingly popular over the last few years.
There are multiple scientific studies that showed administration of phosphatidylserine exerts significant improvements in various physiological as well as behavioral ADHD symptoms.
In this article, we’ll discuss the potential benefits of phosphatidylserine for ADHD and its associated symptoms along with recommended doses and possible side effects. But before getting into the health benefits of phosphatidylserine for ADHD, it’s worth knowing the basics of ADHD first. So, let’s dive a little deeper.
Table of contents
- What is ADHD?
- Symptoms of ADHD
- Causes of ADHD
- Complications of ADHD
- What is phosphatidylserine?
- What does phosphatidylserine do in the body?
- How phosphatidylserine can help with ADHD
- How to use phosphatidylserine
- Precautions and side effects
- Final words
What is ADHD?
ADHD refers to attention-deficit hyperactivity disorder which is one of the most prevalent neurobehavioral disorders of childhood majorly characterized by overactivity, uncontrolled impulsive behaviors, and difficulty paying attention. It is often diagnosed in childhood and may continue into adulthood since treatments can help manage symptoms but cannot cure the condition completely.
Symptoms of ADHD
Though it’s not unnatural for children to have trouble paying attention and behaving the same all the time, children who have ADHD not only grow these behaviors but also worse to such levels that affect normal home, school, and social life. They might:
- Fidget or squirm while sitting
- Forget and lose school items a lot
- Daydream a lot
- Talk too much
- Have a hard time controlling the temptation
- Take unnecessary risks
- Make careless mistakes
- Have trouble getting in with friends
- Have difficulty turning
Apart from ADHD symptoms, children with ADHD may have a range of other coexisting conditions, such as:
- Certain types of learning disabilities
- Sleep disorders
- Anxiety disorders
- Mood disorders
- Depressive disorders
- Substance abuse disorders
- Autism spectrum disorder
Causes of ADHD
The exact cause isn’t yet clear and efforts continue to date. Researchers suggest certain factors that may contribute to developing ADHD, including:
- Problems with the central nervous system (CNS) at vital stages of growth
- Exposure to an unhealthy environment of mothers during pregnancy
Complications of ADHD
Children with ADHD may face a variety of complications in their life, including:
- Low self-esteem
- Difficulty in school and work performance
- Trouble with relationships and social interactions
- Higher risks of accidents and injuries than others
What is phosphatidylserine?
Phosphatidylserine, commonly known as PS, is a form of fat majorly found in the cell membranes of the human body. There are a variety of fat molecules that take part in the development of membranes of the human cells and this one is particularly dominant in the cells of the brains and the nervous system. Some foods also contain small amounts of phosphatidylserine.
Though the human body is capable of producing phosphatidylserine, most of what it requires is obtained from foods. People may choose phosphatidylserine supplements as well which are more efficient with increased absorption potentials. These supplements are usually prepared from soy or cabbage.
What does phosphatidylserine do in the body?
Phosphatidylserine plays important roles in many vital bodily functions in the human brain as well as body, including:
- Supporting nerve growth factor (NGF), a neuropeptide protein that is closely involved in the regulation of proliferation, growth, maintenance, and survival of brain cells.
- Helping in maintaining healthy brain cell membranes and fluid.
- Acting as a signaling agent, helping brain cells properly respond to neurotransmitters, hormones, and other communications.
- Contributes to the production of acetylcholine, a neurotransmitter that is vital for focus, memory, and reasoning skills.
- Contributes to the production of dopamine, a neurotransmitter that induces the sense of feeling good.
How phosphatidylserine can help with ADHD
Phosphatidylserine has been found to have beneficial effects in children with ADHD in many potential ways. It can enhance attention and improve auditory memory, making it an effective therapy for improving mental performance in children with ADHD.
A 2014 study published in the official journal of the British Dietetic Association (Journal of Human Nutrition and Dietetics) concluded that supplementing with phosphatidylserine can improve memory and symptoms of attention in children suffering from ADHD. Researchers of this study also suggested that phosphatidylserine can be used as a safe and natural nutritional strategy to improve mental performance in children with ADHD.
Moreover, with its anti-inflammatory actions, phosphatidylserine helps lower inflammation and improve the normal wear-and-tear process, known as apoptosis, by removing damaged cells from the system. This process indirectly helps ADHD and autism to sustain better mental health.
How to use phosphatidylserine
Dosages of phosphatidylserine (PS) for ADHD may vary depending on the severity and complexity of the symptoms. Dosages of PS supplementation generally range from 300 mg to 800 mg per day. As per the Natural Medicine Comprehensive Database, 100 mg of PS supplement works well on failing memory when taken two to three times per day.
Precautions and side effects
Phosphatidylserine is generally considered safe when taken within recommended doses. Some people may experience mild side effects such as stomach upset, gas, and insomnia. But these aren’t common.
Phosphatidylserine may interact with certain medications such as antidepressants and antihistamines. Besides, it may have blood-thinning properties. Safety profiles on pregnant or nursing women have not been established.
It’s strongly recommended to consult with a certified nutritionist or natural medicine professional before taking phosphatidylserine or any supplements for ADHD.
Phosphatidylserine has shown promising effects in improving memory and brain functioning in children suffering from ADHD. It can be used as a safe and effective natural nutritional strategy for reducing symptoms of inattention in children with ADHD.
However, like with all supplements, it’s strongly recommended to consult with a licensed natural medicine professional or nutritionist before taking PS supplements to determine the best doses for your specific condition and to avoid any unpleasant adverse effects.
Here you can see Vorst’s pure and natural Phosphatidylserine 100 mg Vegan Capsules.