Panax Ginseng for Energy
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Ginseng is an amazing herb that has been used to improve energy and strength. About 80% of the US population suffering from chronic fatigue consume herbal supplements to cope with this problem and ashwagandha is one of those supplements. Besides improving energy levels, ginseng is also associated with a perk of benefits.
This article details panax ginseng's effects on energy, benefits, and possible risks associated with overconsumption.
What is Ginseng?
Panax ginseng is also known as Korean ginseng and is grown in China, Korea, and Siberia. This herb is associated with numerous health-promoting abilities and should not be perplexed with other forms of ginseng.
Ginseng is an adaptogen having the ability to prepare the body to combat different stressors. This amazing herb is packed with bioactive compounds, the most important of which are ginsenoside and panaxoside. It has been used by people to improve memory and thinking abilities, reduce stress and depression, and prevent neurodegenerative diseases like Alzheimer’s disease.
Based on the time period for which it is grown, ginseng is categorized into three types fresh, red and white. Fresh ginseng is harvested before 4 years, white ginseng is grown for 4-6 years and red ginseng variety is harvested after a long time more than 6 years.
Among various varieties, American and Asian ginseng is the most common and popular type of ginseng. Both these varieties differ in bioactive compounds and their actions on the body. Research revealed that American ginseng contains compounds that have relaxing effects on the body and Asian ginseng exerts invigorating effects on the body.
Does Panax ginseng Improve Energy?
Fatigue affects millions of people who have chronic illnesses. The reasons for fatigue are poorly understood, its consequences on various facets of everyday life are detrimental, and its severity varies greatly from person to person. Many people who suffer from fatigue report using herbal treatments. One of the most popular is ginseng, which is thought to increase vitality, physical and emotional health, and general well-being.
Research showed that ginseng has promising effects on the treatment of fatigue. American and Asian varieties have long been used to relieve fatigue in people with chronic illnesses.
Due to ginseng's extensive use, there is an extensive need to do rigorous research using a wide range of samples before using this herb as a routine treatment for fatigue.
Various animal studies concluded that ashwagandha has the potential to ease fatigue and boost energy levels. Ashwagandha possesses compounds like polysaccharides and oligosaccharides which reduce oxidative stress and stimulate energy production in the cell which helps reduce fatigue.
A review study showed that consumption of ginseng significantly improved the symptoms of fatigue and was proved more effective than a placebo. Another research revealed that consuming 2 or 3 grams of American and Asian ginseng showed promising effects in reducing symptoms of cancer-related fatigue in individuals.
In addition to reducing fatigue, ashwagandha also increases endurance and improves athletic performance.
Help Relieve Inflammation
Ginseng is rich in antioxidant compounds which protect the body from oxidative stress and relieve inflammation. Studies revealed that compounds present in ginseng can reduce inflammation and prevent cellular damage resulting in a reduced risk of chronic diseases.
A human study showed that supplementing with American ginseng daily for a few weeks resulted in decreased muscle damage and reduce inflammatory markers compared to a placebo. It helps reduce oxidative stress and damage by raising antioxidant enzyme actions. Ginseng’s antioxidant compounds scavenge free radicals, reduce oxidative stress, prevent cellular damage and lower the risk of chronic diseases.
Improve Cognitive Abilities
Ginseng is known to have abilities to enhance mental abilities like memory, behavior, and mood. Various test tube studies revealed that components in ginseng, such as ginsenosides and compound K, may be able to shield the brain from damage brought on by free radicals.
A study involving 6422 individuals discovered that consumption of ginseng for five years resulted in significant improvement in cognitive performance. Another small study showed that ingesting 200 mg of American ginseng for 3 hours greatly enhanced working memory in comparison to a placebo.
Help in Erectile Dysfunction
According to several studies, ginseng may be a beneficial option for other medications for the treatment of erectile dysfunction (ED). Older studies revealed that ginseng possesses bioactive compounds that help restore normal function by preventing oxidative stress in the blood vessels and tissues of the penis.
Additionally, research has demonstrated that ginseng may encourage the synthesis of nitric oxide, a substance that enhances penile muscle relaxation and boosts blood circulation.
However, research on ginseng's impact on ED has produced contradictory findings, and high-quality investigations are needed to confirm its effects on erectile dysfunction.
May Aid in Weight Loss
Another amazing effect of ginseng is its ability to reduce weight by suppressing appetite, increasing metabolism, and stimulating fat burning. According to a study, panax ginseng showed anti-obesity effects on mice. According to a comparable 2009 study, Panax ginseng is essential to the anti-obesity impact on mice.
May Reduce Blood Sugar Levels
According to numerous studies, American ginseng helps persons with type 2 diabetes reduce their blood sugar levels, which lessens the symptoms of the disease.
One investigation at the Human Cognitive Neuroscience Unit in the UK revealed that Panax lowers blood glucose levels an hour after glucose consumption, and it revealed that ginseng has glucoregulatory effects.
Another study found that ginseng has potential to improve insulin sensitivity, regulate blood sugar levels and help people suffering from type 2 diabetes.
May Boost Immune Health
A thoroughly researched benefit of ginseng is its ability to strengthen the immune system as it can aid the body in fending off illness and infections. Different parts of ginseng including roots, stems, and leaves have been utilized to boost resistance to disease or infection and optimize immune functions.
American ginseng can regulate the functionality of immune cells including macrophages, natural killer cells, dendritic cells, T cells, and B cells. Ginseng extracts generate antibacterial substances that serve as a line of defense against viral and bacterial illnesses. Its polyacetylene molecules have been shown to be beneficial against bacterial infections.
Possible Risks or Side Effects
Ginseng is usually considered safe to use and is well tolerated by people. However, it may interact with some medications and leads to some adverse effects.
People on antidiabetic medications should use it with care as it may reduce blood sugar levels and may reduce blood sugar to dangerous levels. It may also interact with anti-coagulants and decrease the efficacy of these drugs.
There are not enough safety studies on ginseng, it is therefore suggested not to use this herb for children, and pregnant and breastfeeding women.
Ginseng is an amazing herb with adaptogenic properties which help the body to respond differently to stress and reduce anxiety. It has been used to boost energy levels, reduce chronic fatigue, and improve athletic performance. Ginseng has the potential to improve sexual functions, enhance cognitive abilities, lower blood sugar, and help in weight loss.