Omega 3-6-9 Vs Omega 3
DISCLAIMER: This article has been written for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Omega 3,6 and 9 are important fatty acids that offer a variety of benefits to health. It is important to keep a good balance between them to get the maximum help from using these necessary dietary fats. An imbalance in these dietary lipids results in the development of various chronic diseases.
The advantages of omega 3 and triple omega 3,6,9 fats, their dietary sources, and the functions of these supplements are discussed in this article. Omega 3 is considered the most important fatty acid among all these fats.
Omega 3 and 6 are essential fatty acids, our body cannot produce them and we need to take them through diet. Omega 9 fatty acids are non-essential fatty acids and are abundantly found in olive oil and vegetable oil. If you consume olive oil, you are probably receiving enough omega-9 fats. In some situations, when people are not getting enough fats from their diet, a parent may want to think about taking omega 3-6-9 complex. Triple mega 3,6,9 pills often contain just 10-20% as much omega fats as supplements containing omega 3 fish oil.
What is Omega 3-6-9 Complex?
Omega 3-6-9 complexes are supplements containing an appropriate proportion of all three fatty acids. Too much omega 6 and insufficient omega 3 from fish oil are the main issues with the majority of people’s omega fat ratios. Nuts, seeds, and vegetable oil such as soybean, safflower, sunflower, or corn oils, which are often utilized in the food sector, contain omega-6 fatty acids.
According to the research, individuals shouldn't take more omega 6 than omega 3 no more than four times (a ratio ranging from 1:1 to 4:1 of omega 6 to omega 3). Furthermore, excessive omega-6 consumption has been associated with a number of harmful health outcomes, such as elevated inflammation and LDL, or "bad" cholesterol.
Consuming an omega-6 to omega-3 fat ratio in your diet that is consistently greater than this can increase your risk of developing heart disease, cancer, asthma, arthritis, and even depression. Additionally, it might hinder fat reduction and optimum muscle repair and development.
Unfortunately, the majority of diets in America and Europe exceed this 4:1 ratio of omega-6 to omega-3 fats. Omega-6 to omega-3 fat ratios that are closer to 1:1 considerably lower the risk of these illnesses while increasing muscle gain and fat reduction.
Benefits of Omega 3-6-9
Omega 3,6,9 is a complex of three healthy fats including omega 3,6 and 9 in an appropriate proportion. These complexes offer a variety of benefits to the body including reducing inflammation, boosting heart and brain health, enhancing cognitive abilities, and boosting immune health.
Omega 3,6,9 fatty acids contain bioactive compounds which help relieve inflammation and reduce the risk of chronic diseases. Studies revealed that the consumption of omega fats helped reduce the symptoms of inflammatory diseases like arthritis.
Triple omega complex is also known to have the potential to improve energy, build lean body mass and improve exercise performance. They may also improve cognitive abilities, boost learning and improve general health and well-being.
How to Choose Omega 3-6-9 Supplements
Polyunsaturated fatty acids are quickly oxidized when exposed to heat and light, much like other oils.
It is suggested to choose a cold-pressed omega-3-6-9 supplement while purchasing. This indicates that just a little amount of heat was used to extract the oil, decreasing the risk of oxidation, which might harm the fatty acid molecules.
Prefer a supplement that includes an antioxidant, such as vitamin E, to be sure it hasn't been oxidized. It is also recommended to choose a supplement that has the most omega-3s, ideally more than 0.3 grams per serving.
Remember to purchase a supplement that utilizes fish oil or algal oil rather than flaxseed oil since EPA and DHA offer higher health advantages than ALA.
What is Omega 3 Fatty Acid?
Omega 3 fatty acid is a polyunsaturated fat that your body cannot synthesize. These fats are referred to be essential fats since your body cannot create them and you must acquire them from your diet.
To fulfill your body's demand for omega-3 fatty acids, the American Heart Association (AHA) recommends eating at least two meals of fish each week. Omega-3 fatty acids play several significant roles in the body and are a crucial component of human cell membranes.
Omega-3 fats come in a variety of forms, each of which is unique in terms of size and structure chemically. The three most typical are as follows:
Eicosapentaenoic Acid (EPA)
The primary function of eicosapentaenoic acid (EPA), a 20-carbon fatty acid, is the production of eicosanoids, which serve as anti-inflammatory agents. EPA could also lessen depressive symptoms.
Docosahexaenoic Acid (DHA)
Docosahexaenoic acid (DHA) is a 22-carbon fatty acid that helps brain growth and function and accounts for around 8% of the brain's weight.
Alpha Linoleic Acid (ALA)
Although the conversion process is not particularly effective, this 18-carbon fatty acid can be transformed into EPA and DHA. The heart, immunological system, and neurological system all seem to benefit from ALA.
Benefits of Omega 3 Fatty Acid
Improve Heart Health
Omega 3 fatty acids have the potential to reduce cholesterol levels, triglycerides, and LDL levels. They also help regulate blood pressure.
Promote Brain Health
Studies revealed that the consumption of omega-3 supplements has the ability to relieve depression and prevent neurodegenerative diseases like Parkinson’s disease. They also reduce the risk of psychosis and other mental health problems.
Reduce Weight and Waist Circumference
There is little research on the weight loss effects of omega-3 fatty acids. These healthy fats prevent the deposition of excessive fats in the adipose tissues and help manage weight and waist circumference.
Omega 3 fatty acids are essential fats with powerful anti-inflammatory abilities. They help regulate inflammatory mediators and relieve the signs of inflammation.
Support Fetal Brain Development
Research revealed that omega 3 fatty acids are dietary nutrients essential for fetal brain growth and development. Studies have shown that DHA consumption in pregnancy decreases the risk of poor infant and neural development.
Foods Rich in Omega 3 Fats
Oily fish is the richest source of omega-3 fatty acids mainly EPA and DHA. Alpha linoleic acid is found abundantly in nuts and seeds.
Other food sources rich in omega-3 fatty acids include salmon, mackerel, sardines, anchovies, chia seeds, walnut, and flax seeds.
Omega 3-6-9 are supplements with all three types of fats and ensure optimal body functions. Our body can produce omega-9 fatty acids which are quickly absorbed in the diet. Omega 3 fatty acids, on the other hand, are essential fatty acids that are not produced by the body and their benefits are far overweigh the benefits of omega 6 and 9.
Here you can check out Vorst’s Omega 3-6-9 Softgels.