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Omega 3-6-9 for Skin

Omega 3-6-9 for Skin


Disclaimer: This content has been produced purely for informational and educational purposes only and is never intended to be used as a substitute for professional medical guidelines including diagnosis, advice, and treatment.  


Omega 3 is a well-known fatty acid, but you might not be aware that, similar to vitamins, there are many different varieties of omegas available, and each of these omegas provides the body and skin with a unique set of advantages.

You are undoubtedly familiar with the three different types of fatty acids known as omega-3, omega-6, and omega-9.

Even though their chemical structures are different, both monounsaturated and polyunsaturated fats have significant functions to play in the body's ability to operate properly.

Let's find out how powerful the various types of omega fatty acids can be for our skin.

Table of Content

  • Omega 3 for Skin
  • Omega 6 for Skin
  • Omega 9 for Skin
  • Warning
  • Final Words

Omega 3 for skin

Let's begin with the one that all of us are familiar with. Omega 3's biological benefits were found by scientists in the 1970s when they saw that nations with a high marine-based diet had a lower rate of heart disease. Despite its relatively recent rise to prominence, omega 3's health benefits have been known for a very long time.

Even the World Health Organization (WHO) advises consuming at least two servings of oily fish every week because of the high omega-3 content of such seafood.

Eicosapentaenoic acid (EPA), also known as docosahexaenoic acid, and docosahexaenoic acid are the two most prevalent forms of fatty acids, although there are many different kinds of these fatty acids that differ based on their molecular shape and size (DHA).

The type of EPA that we get comes from flax seeds, walnuts, chia seeds, seaweed, wakame, and spirulina, while the type of DHA that we get comes from cold-water fish like salmon and mackerel or tuna.

However, Omega 3 is also a star when it comes to the skin. DHA is an essential component of its structure and plays a critical role in maintaining the health of cell membranes, which are an important component of your skin. In the meantime, EPA improves oil production and hydration, slows down the aging process, and lowers the likelihood of developing acne.

The following are some of the skin benefits of omega-3:

  1. Improve the strength of the cell membranes.
  2. Take control of the oil production as well as the hydration.
  3. It is important to prevent hyperkeratinization of hair follicles, which can be identified by the small red bumps that are frequently found on upper arms.
  4. Reduce premature ageing
  5. Bring your acne to a halt.
  6. Take measures to prevent solar damage to the skin.

Omega 6 for Skin

Omega 6 is a fatty acid that is found three carbons from from the end of the chain that makes up fatty acids. Even though you don't hear much about it, it's just as necessary to your body as Omega 3 despite the fact that you don't hear much about it. In fact, it's essential, which means that your body is unable to manufacture it naturally on its own.

Nuts, olive oil, whole grains, green leafy vegetables, and the oils extracted from seeds like chia, pumpkin, and grape seed are all excellent sources of omega 6 fatty acids.

These fats are mostly broken down into energy, but they also produce compounds that are essential to your immune system. On the other hand, if an excessive amount of it is created, it can potentially cause additional inflammation. The secret is to consume fats in the appropriate proportions. Omega 3 fatty acids can reduce inflammation, but an excess of omega 6 fatty acids can have the opposite effect.

The typical food consumed in Western countries is typically abundant in omega-6 fatty acids but frequently deficient in omega-3s. The ratio of roughly 3:1 has been suggested. In order to avoid any misunderstandings, we make sure that the ratio in our products is completely balanced. This ensures that your skin is receiving just what it requires to produce the shine that you desire.

The following are some of the skin benefits of omega 6:

  1. Activates immune system reaction
  2. Fight the indications of becoming older.
  3. Acne, psoriasis, eczema, & dandruff are all improved.
  4. Protect against skin damage

Omega 9 for Skin

Because your body produces a sufficient amount of omega 9 on its own, consuming more of it may not be necessary. However, recent research suggests that it is helpful to both put more into your body and put more on your skin. Foods such as extra olive oil, flaxseed, olives, avocados, almonds, and sesame oil are good sources of Omega 9, and we can receive more of this fatty acid from them.

It has been demonstrated that consumption of these fatty acids leads to an increase in HDL cholesterol (also known as "good" cholesterol), a reduction in LDL cholesterol (also known as "bad" cholesterol), and an elimination of plaque buildup in the arteries, which is the primary cause of heart disease.

Omega 9 helps to maintain the level of hydration that is present within the dermis, therefore if you suffer from dry and flaky skin, it may also be beneficial to you because of this property.  In addition to this, it has been demonstrated to increase the suppleness of the skin, which helps to ensure that the skin continues to have a full and youthful appearance.

Because of this, we decided to include this fatty acid in our Multi-Correctional Facial Serum, which also contains components such as Sandalwood Nut CO2 extract and Argan oil.

The following are some of the skin benefits of omega 9:

  1. Maintain hydration
  2. Increase the flexibility of the skin, which will help reduce wrinkles.
  3. Reduces redness and inflammation while also soothing the skin Protects against dry skin

Get the best skin supplements here at Vorst Canada.


  • The use of multivitamins can cause a bright yellow color to appear in urine and deeper color to appear in feces.
  • If you are pregnant or breastfeeding, you should see your physician regarding the types of vitamins that are safest for you to take.
  • Tell your doctor if you have a history of kidney stones, heart disease, liver disease, or kidney disease, or if you have any of these conditions currently.

Final Words

The lifetime importance of the health advantages provided by omega-3, omega-6, and omega-9 fatty acids cannot be overstated. In addition to their beneficial effects on the skin, these fatty acids play an important part in the process of growth and development, particularly in the formation of the eyes and the brain.