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Omega 3-6-9 for PCOS

Omega 3-6-9 for PCOS

Disclaimer: This content has been produced purely for informational and educational purposes only and is never intended to be used as a substitute for professional medical guidelines including diagnosis, advice, and treatment.  


Even while we don't know a lot about what causes PCOS, we do know that it has something to do with a hormonal imbalance somewhere in the body. That is something that omega fatty acids can assist with!

You are not the only one if you are unsure about your PCOS diagnosis or PCOS in general; many people feel this way. There are still certain gaps in the scientific community's understanding of how the disease manifests itself.

PCOS is more prevalent than you may realize, impacting anywhere from 5% to 20% of women between the ages of 15 and 49 all over the world.

PCOS is characterized by a number of symptoms in women, including irregular menstruation, increased hair growth on the face and body (hirsutism), weight gain, acne, and infertility.

It is essential, particularly after receiving a diagnosis of PCOS, to gain additional knowledge regarding the condition. Let's go right in and find out everything you need to know about PCOS, especially for those who have a hard time receiving the answers they need to the questions they have.

What is PCOS?

Polycystic ovarian syndrome is notoriously tough to pin down, even for medical professionals. Although "many cysts" is what the name "polycystic" literally means, in order to be diagnosed with polycystic ovary syndrome (PCOS), you do not need to have polycystic ovaries.

In a similar vein, not all women who have ovarian cysts have polycystic ovary syndrome (PCOS). Polycystic ovary syndrome is characterized by the presence of many cysts within the ovary, which are really follicles that contain immature egg cells.

PCOS, or polycystic ovary syndrome, is a metabolic syndrome that is characterized by elevated levels of androgen (male hormones), menstrual abnormalities, and insulin resistance. This is something that we now know is not only a gynecological concern but also a metabolic condition.

There is a broad range of symptoms, many of which might potentially be present in conjunction with other medical disorders.

PCOS signs and symptoms

Because PCOS is a diverse illness, the signs and symptoms of the condition might vary significantly from patient to patient. Therefore, the symptoms of PCOS that are most prominent for you could be completely dissimilar to those that are most prominent for another woman who also has PCOS.

It is possible for some women to have an abundance of body hair even if they have regular menstrual cycles, and for other women to struggle to conceive even if they do not exhibit indicators of high male hormones like acne or an abundance of body hair.

There is a possibility that fifty percent of women who have PCOS will not display any symptoms at all, or will display symptoms that do not correspond to the typical manifestations of the illness. The following symptoms are common in women who suffer from polycystic ovary syndrome (PCOS):

Typical manifestations

  • Excessive hair growth on the body (Hirsutism)
  • Gaining weight 
  • Acne ranging from mild to severe
  • Infrequent periods or no periods

Less common symptoms

  • balding and hair loss
  • Insulin resistance
  • Alterations in mood
  • Unknown causes of one's weariness
  • Acanthosis nigricans disease (darkening and thickening of the skin)

Conditions that are commonly associated with PCOS

  • Type 2 Diabetes
  • Obesity
  • Problems with the heart and elevated blood pressure
  • High amounts of cholesterol, which can be harmful to one's health
  • Sleep apnea
  • Mood disorders (anxiety or depression)

PCOS is characterized by hyperandrogenism, a condition in which the ovaries produce abnormally high levels of androgens, most notably testosterone. This is one of the primary characteristics of the condition.

Because an excess of this hormone inhibits the normal release of egg cells from the ovaries, the menstrual cycle becomes disrupted, and it becomes more difficult to become pregnant as a result. In addition, hyperandrogenism frequently manifests itself as excessive hair growth on the chin, upper lip, chest, and belly, as well as skin that is prone to acne breakouts and a receding hairline.

Causes as well as Potential Risk Factors

The fact that the precise etiology of PCOS is still a mystery is the reason why there are so many unanswered questions regarding the condition. There have been many hypotheses put up, but the most of them have been shown to be inconsistent and disputed, and as a result, we do not have a definitive answer.

It is thought to be the outcome of a variety of interactions between different genetic genes and environmental influences. The vast majority of medical professionals are of the opinion that polycystic ovary syndrome (PCOS) is a genetic condition that runs in families. 

Omega-3-6-9 for PCOS:

Controlling one's mood:

It is possible that you will have mood swings as a result of the highly variable amounts of hormones.

Reduces inflammation and the accumulation of fat in the liver:

The majority of people who have polycystic ovary syndrome also have obesity and fatty liver disease (at various grades). They are known to reduce inflammation in the liver, as well as the associated discomforts that come along with the condition, due to the antioxidant characteristics that they possess.

Reduces levels of triglycerides:

Not only do they help in lowering your triglyceride levels, but they also help in lowering your LDL (the "bad cholesterol") levels when they are combined with healthy food and regular exercise. They also assist in elevating your levels of HDL, generally known as the "good cholesterol."

Lowers androgen levels:

Acne and hair loss on the scalp are two conditions that may benefit from their use. They have also been shown to slow the growth of facial hair and boost a person's sexual desire.

Enhances one's fertility in that:

It has been shown that taking in a sufficient amount of omega-3 fatty acids can help improve egg quality and ovulation. This, in turn, may have positive effects on overall fertility and may contribute to a pregnancy that is more likely to be successful.

In addition to the benefits that were just discussed, omega-3 fatty acids also contribute to the healthy development of the baby's brain and eyes, making them an incredibly important nutrient for pregnant women to consume.

Precautions for taking Omegas

Tell your doctor or pharmacist if you are allergic to omega-3 fatty acids, seafood, or have any other allergies before taking them. Inactive components (such as peanut/soy) in this product may cause allergic reactions or other complications.

Final Words

In a nutshell, our bodies can't function properly without omega-3-6-9 fatty acids. Many aspects of daily life depend on them, but none more so than reproduction.

With the support of your doctor and nutritionist, you may take charge of your health and reduce the risk of complications.