Omega 3-6-9 for Fertility
DISCLAIMER: This article has been written for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
The ability to produce offspring is referred to as fertility. Though most people are able to able to conceive a child after sexual maturity, but some struggle with fertility issues.
If a couple is unable to conceive a child, then the doctor evaluates both male and female infertility factors, and most of the time, the general recommendations include having sex during ovulation, eating healthy foods, maintaining weight, and avoiding smoking and alcohol.
Apart from eating healthy foods, you can also opt for dietary supplements such as omega 369 that can boost your reproductive health and increase the chances of conception.
Follow the article below to learn more about the fertility benefits of omega 369.
Omega 3, 6, and 9 are types of unsaturated fatty acids that are healthy for you. Out of these, omega-3 and omega-6 are essential fatty acids that cannot be synthesized by your body. Omega-9, on the other hand, can be produced by your body and hence is not considered entirely essential.
These omega-fatty acids prevent cardiovascular disorders, improve brain health and help to manage autoimmune conditions. They also boost your reproductive health and can come in handy for couples dealing with male and female fertility issues.
Below is a detailed description of each type of omega fatty acid, including their food sources and benefits:
Omega-3 fatty acids are polyunsaturated essential fatty acids that must be obtained via diet. Flax oil and fish oil are rich sources of omega-3 fatty acids, but if you do not prefer their taste, you can also get your daily dose of omega-3 through different seeds and nuts.
Omega-3 fatty acids exist in three main forms, EPA (eicosapentanoic acid), DHA (docosahexaenoic acid), and ALA (alpha-linolenic acid). Primary sources of EPA and DHA include fish oil and algae oil, while ALA is obtained chiefly from plant-based sources such as flaxseeds and hemp seeds.
There are numerous reproductive benefits of omega-3 fatty acids. In females, omega-3 fatty acids regulate hormones, increase cervical mucus production, and promote ovulation. They also improve egg quality and increase blood flow to the uterus.
Omega-3 fatty acids can also prolong female reproductive years and supports the implantation and growth and development of the baby during pregnancy.
In males, omega-3 fatty acids improve sperm count and sperm motility. These fatty acids also have a positive effect on sperm morphology.
Omega-6 fatty acids are also essential polyunsaturated fatty acids needed to be consumed in the diet. Vegetable oils, meat, poultry, seafood, eggs, nuts, and seeds all are rich sources of omega-6 fatty acids. However, you can also get your daily dose of omega-6 through dietary supplements.
The three main types of omega-6 fatty acids include linoleic acid, gamma-linolenic acid, and arachidonic acid. These fatty acids are beneficial for male and female fertility as they have the potential to improve the structure of reproductive cells in your body.
Omega-9 fatty acids are monounsaturated fatty acids that can be produced by your body; however, to gain their maximum benefits, you can opt for omega-9 dietary supplements.
One of the richest sources of omega-9 fatty acids is olive oil. You can also obtain omega-9 in the form of avocados, seeds, nuts, and sunflower oil.
Several studies have demonstrated the fertility benefits of oleic acid, which is the main form of omega-9 fatty acids and can be used to boost reproductive health.
FEMALE FERTILITY AND OMEGA 369
Omega 3, 6, and 9 belong to the category of fats that are healthy for the heart, brain, and other parts of the body. They are also important for female reproductive health as they can:
- Increase blood flow to the uterus
- Regulate hormones and facilitate regular menstrual cycles
- Decrease sensitivity to prolactin which can suppress ovulation
- Improve egg quality
- Increase cervical mucus production, helping the sperm to reach the egg for fertilization
MALE FERTILITY AND OMEGA 369
Fatty acids such as omega 3, 6, and 9 don't only promote female fertility but are equally beneficial for male reproductive health as well. Following are some of the prominent positive effects of omega fatty acids on male fertility:
- Improve blood circulation to the genitals
- Support healthy prostate
- Lower blood pressure to help with erectile dysfunction
- Facilitate sperm production
- Improve sperm motility and morphology
OMEGA 369 AND PREGNANCY
Omega 3, 6, and 9 do not only help you conceive a child but also ensure proper growth and development of the baby during pregnancy. Particularly they play an important role in the development of a baby’s heart, brain and eyes.
Essential fatty acids like omega-3 and omega-6 support retinal development and ensure a healthy cardiovascular system for the baby. DHA in omega-3 fatty acids is also an important component of the nervous system.
A sufficient amount of omega fatty acids may also prevent miscarriage and premature delivery. Omega-3 fatty acids lower the risk of postpartum depression as well.
Although omega fatty acids are beneficial for pregnancy, you must always discuss omega 369 supplementation with your doctor before consuming them during the course of pregnancy.
Many couples struggle to get pregnant due to the factors that can involve both partners. There are several ways to manage fertility-related problems; however, they are often expensive and may not be feasible for everyone.
For people seeking natural ways to boost their reproductive health omega fatty acids can be fruitful. Omega fatty acids are present in variety of food items and can benefit both male and female fertility and even support a healthy pregnancy.
Omega fatty acids regulate hormones, facilitate ovulation, improve blood circulation to the reproductive organs, and ensure healthy sperm production. They are also essential for the growth and development of the baby during pregnancy.
It is recommended that you speak with your healthcare provider before starting omega 369 supplementation, especially if you are pregnant, breastfeeding, or taking medications for any underlying health conditions.
Here you can find Vorst’s Omega 369 Softgels.