Natural Supplements for Menopause
Disclaimer: This content has been produced purely for informational and educational purposes only and is never intended to be used as a substitute for professional medical guidelines including diagnosis, advice, and treatment.
From puberty to periods to pregnancy, women go through several challenges in their lives. And finally menopause, it’s obviously not a wonder that many women face it as a miserable concern, especially those who are unaware of effective natural supplements for menopause often called menopause supplements. Whether it’s hot flashes, night sweats, or changes in the skin and hair, there are some supplements to combat that naturally.
In this article, we’ll be exploring some of the most common natural supplements for menopause that have been found effective in managing various menopause symptoms naturally. But in order to understand how certain natural supplements can help with fighting menopause symptoms, it’s better to have a basic knowledge of menopause first. So, let’s get started.
Table of contents
- What is menopause?
- Symptoms of menopause
- Causes of menopause
- Natural supplements for menopause
- Precautions for taking natural supplements for menopause
- Final words
What is menopause?
Menopause refers to the pause of menstrual cycles, meaning it’s the last-ever period a woman can experience in her 40s or 50s. It’s a natural biological process in women’s bodies that each and every woman has to go through, but physical symptoms such as hot flashes and emotional symptoms such as mood swings involved in this state may affect energy level, sleep pattern, and overall quality of life.
There are certain natural supplements that work wonders to alleviate these symptoms when combined with required lifestyle modifications.
Symptoms of menopause
Most signs and symptoms involved in menopause are vasomotor symptoms (VMS) which are typically caused by vasodilation and vasoconstriction actions of blood vessels. Menopause symptoms may continue for an average of four years but may last much shorter or longer in certain cases after the last period. Different women have different symptoms, including, but are not limited to:
- Hot flashes
- Night sweats
- Irregular periods
- Vaginal dryness
- Difficulty sleeping
- Lack of breast fullness
- Mood swings
- Unwanted weight gain
- Changes in the skin and hair
Causes of menopause
Menopause naturally occurs with aging in women at the ages of 40s or 50s when the production of reproductive hormones, such as progesterone and estrogen, declines and the ovaries stop making eggs. It marks the end of the reproductive age in women, meaning women have no more periods, and no more fertility.
Other uncommon causes of menopause may include oophorectomy, a surgery in which the ovaries are removed, primary ovarian insufficiency, a health condition where the ovaries fail to produce sufficient reproductive hormones, or sometimes side effects of radiation therapy or chemotherapy.
Natural supplements for menopause
Though the primary way to treat symptoms of menopause is to consider hormone replacement therapy, many women cannot tolerate or choose it due to its strong side effects and associated health risks.
It’s estimated that more than half of women choose complementary or alternative medicine (CAM) to treat their menopause symptoms and around 60% of them find these methods are an effective alternative to get relief through natural ways. These methods include Ayurveda (traditional Indian medicine), aromatherapy, reflexology, and others as well as various types of dietary supplements including herbs, vitamins, and minerals.
Here are some common natural supplements that may hugely help with managing menopause symptoms, commonly known as menopause supplements:
Soy isoflavones are plant estrogens (phytoestrogens). Some studies have revealed that soy isoflavones have positive effects on alleviating menopausal symptoms such as night sweats and hot flashes.
Here you can see Vorst’s pure and natural Soy Isoflavones 250 mg Capsules
Vitamin E has been found to be effective in reducing hot flashes and vaginal dryness.
Here you can see Vorst’s pure and natural Vitamin E 400 IU Vegan Capsules
Magnesium bisglycinate is the most efficient form of magnesium which plays an important part to counteract hormonal imbalances in menopause. It helps in reducing anxiety and sleep problems, assists calcium and vitamin D3 to prevent osteoporosis, improves heart health, and lowers blood pressure.
Here you can see Vorst’s pure and natural Magnesium Bisglycinate 200 mg Vegan Capsules
Calcium and vitamin D
Decreased estrogen levels affect calcium and vitamin D levels and may lead to bone loss or osteoporosis. Supplementing calcium and vitamin D may help keep their levels in a healthy state, which is vital for preventing diseases linked to their deficiencies.
Here you can see Vorst’s pure and natural Calcium with Vitamin D Tablets
As a potent natural adaptogen ashwagandha helps the body to adapt and better cope with post-menopausal symptoms. It helps women reduce stress and anxiety, and promotes sleep and overall brain function.
Here you can see Vorst’s pure and natural Ashwagandha 1000 mg Capsules
Melatonin plays an important role in regulating sleep-wake cycles and also to counteract menopause-induced depression.
Here you can see Vorst’s Melatonin 10 mg with Vitamin B12 Capsules
Maca has long been used to balance female hormones and improve sexual function. It may help increase energy levels and address sexual issues such as loss of libido found in post-menopausal states.
Here you can see Vorst’s pure and natural Maca 500 mg Vegan Tablets
Lemon balm demonstrates noticeable relaxing properties and therefore, may help in reducing headaches, stress, and insomnia associated with menopause.
Here you can see Vorst’s pure and natural Lemon Balm 500 mg Vegan Capsules
Precautions for taking natural supplements for menopause
When it comes to choosing natural supplements for menopause, it’s important to take them in appropriate doses as they may interact with other medications and herbs and produce some side effects if taken arbitrarily.
Therefore, it’s always best to consult with a licensed naturopathic physician or gynecologist before taking any supplements to avoid possible side effects and interactions.
Menopause is an inevitable physiological process and each woman experiences it differently. Some women pass by it with ease, while others find it difficult and bothersome. Therefore, the use of natural supplements for menopause symptoms widely differs from one woman to another depending on their varying symptoms and specific health conditions.
It’s always best to consult with a qualified naturopathic healthcare provider prior to taking any menopause supplements and strictly follow the doses and method of use as prescribed.