Natural Supplements for Joint Inflammation
Joint inflammation is the most common factor associated with reduced quality of life in elderly people. Available conventional drugs have limitations when it comes to safety and efficacy for long-term use. The popularity of anti-inflammatory natural supplements for joint inflammation is increasing day to day due to their higher safety profiles compared to conventional drugs.
In this article, we’ll explore some science-based natural supplements that have miraculous anti-inflammatory properties and work wonders for joint inflammation and associated conditions. But we’ll start with the basics of joint inflammation first. So, let’s read on.
Table of contents
- What is joint inflammation?
- Symptoms of joint inflammation
- Causes of joint inflammation
- Natural supplements for joint inflammation
- Precautions and side effects
- Final words
What is joint inflammation?
Joint inflammation is a natural response of the immune system to heal the damaged tissues of any joint. Damaged joint tissues release toxic chemicals and the immune system dilates blood vessels to transfer disease-fighting blood cells, causing swelling, heat, pain, and other inflammatory symptoms.
Joint inflammation can occur in a single joint or may affect multiple joints in the body depending on the causative factors. In general, infection or injury may lead to a short-term inflammation that can be cured within a short period of time.
But certain chronic joint inflammations caused by chronic medical conditions such as arthritis and autoimmunity are often found difficult to treat.
Symptoms of joint inflammation
The signs and symptoms of joint inflammation vary depending on the factors that cause the inflammation. Common symptoms may include:
- Bulging or swelling in the joint
- Stiffness and pain in the affected joint
- Radiating pain around the joint
- Difficulty moving
- Heat and redness around the joint
Causes of joint inflammation
The most common causes of joint inflammation include arthritis and joint injury.
Arthritis - Arthritis is the most common form of joint disease, affecting nearly every elder person around the world. It refers to a group of conditions that majorly affect the musculoskeletal system, particularly joints.
There’re several forms of arthritis including:
- Rheumatoid arthritis
- Septic arthritis
- Systemic sclerosis
Joint injury - Injuries are also major causes of joint inflammation but they generally cause local inflammation in a specific joint and rarely spread to other joints. When the body tries to repair the injured tissues, inflammation occurs to deliver more immune cells and nutrients to promote healing. These types of joint inflammations are usually healed within a short period of time with adequate care.
Natural supplements for joint inflammation
There’re a large number of natural supplements that show noticeable benefits in reducing joint inflammation and promoting joint health. Here are a few of them.
Curcumin is perhaps the most popular natural ingredient that’s found in turmeric, a herb from the ginger family. It has tremendous anti-inflammatory properties which is why it has long been used for joint and other inflammatory conditions.
Taking turmeric powder with milk, also known as golden milk, is the most popular way of taking curcumin. It also works wonders when applied topically on the affected area by mixing with water as a paste.
Check out Vorst’s Curcumin Extract 600 mg Capsules here.
Glucosamine and chondroitin
Glucosamine and chondroitin both play an important role in building cartilage in joints. Since our cartilages tend to erode with aging, supplementing with glucosamine and chondroitin helps reduce age-related cartilage loss and inflammation around the joints caused by cartilage loss. More specifically glucosamine helps in improving stiffness and chondroitin helps in improving joint functions.
The extract of boswellia, also known as Indian frankincense, has an excellent ability to alleviate pain and swelling in any type of joint inflammation. It contains boswellic acid which has been found effective in reducing musculoskeletal inflammation by blocking epigenetic changes that cause inflammation.
Check out Vorst’s Serrapeptase Capsules with Boswellia and others.
Omega 3 fatty acids (Seal oil or Fish oil)
Omega 3 fatty acids such as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) have been found highly beneficial in the treatment and prevention of a variety of joint inflammations.
Several studies have reviewed the effectiveness of omega 3 fatty acids that naturally occur in fish oil or seal oil for diverse inflammatory conditions including joint inflammation.
Check out Vorst’s Seal Oil 1000 mg Softgels here.
Check out Vorst’s Fish Oil 2000 mg Softgels here.
Collagen is a type of protein that is the main structural compound of making connective tissues in the body including bones, muscles, tendons, and ligaments.
Studies have found that supplementing with collagen can significantly decrease muscle soreness and pain in joint inflammation.
Check out Vorst’s Salmon Collagen with Vitamin C Capsules here.
Vitamin D is vital for healthy joints. There’re basically two types of vitamin D, vitamin D2 and vitamin D3. Vitamin D3 is considered more efficient compared to vitamin D2. It helps strengthen bones and prevent joint inflammation. Low levels of vitamin D may increase the risk of developing joint pain and inflammation.
Check out Vorst’s Vitamin D3 25 mcg Capsules here.
MSM or methylsulfonylmethane is a sulfur compound naturally found in the body. It helps reduce pain and associated symptoms and improve overall joint functions. Therefore, it’s being added to most joint care formulas nowadays.
Check out Vorst’s Advanced Joint Formula Capsules that contain MSM here.
Precautions and side effects
Natural supplements are mostly safe when taken within recommended doses. They may produce adverse effects in some conditions such as taking overdoses or taking along with other medications.
Perfect dose and positive lifestyle choices such as exercise, a balanced diet, sufficient sleep, and proper hydration are important for getting optimal results.
Always check with your nutritionist or healthcare specialist prior to using any natural supplements for joint inflammation so that he or she can determine what supplement could be the best for your specific condition.
The effectiveness and safety of natural supplements for joint inflammation have been extensively reviewed over recent years. A large number of natural supplements have been found effective in the treatment and prevention of various joint inflammations. Some examples include curcumin, boswellia, collagen, glucosamine, chondroitin, and omega 3 fatty acids that naturally occur in fish oil and seal oil.
But before using any natural supplements for joint inflammation, always ask your naturopathic doctor.