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Natural Remedies for Sea Sickness

Natural Remedies for Sea Sickness


Disclaimer: This content has been produced purely for informational and educational purposes only and is never intended to be used as a substitute for professional medical guidelines including diagnosis, advice, and treatment.  


Table of Contents

  • Introduction
  • Understanding Sea Sickness
  • Natural Remedies for Sea Sickness
  • Lifestyle Adjustments to Prevent Sea Sickness
  • Other Considerations
  • Conclusion
  • References


It is essential to plan for potential obstacles, including seasickness, when embarking on a maritime adventure. Seasickness, also known as motion sickness, can turn a voyage from exciting to miserable. There are, however, a variety of natural remedies available to alleviate the symptoms and make your voyage more enjoyable. In this article, we will discuss the causes and symptoms of seasickness, as well as natural remedies and lifestyle changes that can help prevent it.


Understanding Sea Sickness

Before attempting to treat seasickness, it is essential to understand what it is and why it occurs. Seasickness is a form of motion sickness that occurs when the eyes, inner ears, and other sensory receptors send conflicting signals to the brain. These mixed signals disrupt the body's balance and equilibrium, causing nausea, dizziness, and fatigue, among other symptoms.

Causes of Sea Sickness

There are numerous causes of motion sickness. These are the most common causes:

  • The inner ear: which is responsible for balance and spatial orientation, can become unbalanced when exposed to constant motion on a boat.
  • Visual Conflicts: When the eyes perceive a stable environment, such as the interior of a boat, but the body is in motion, this can cause sensory confusion and seasickness.
  • Sensitivity of the Vestibular System: Some people have a more sensitive vestibular system, making them more susceptible to seasickness.

Manifestations of Seasickness

Symptoms of seasickness can vary in severity from individual to individual. Common symptoms consist of:

  • Nausea
  • Vomiting
  • Dizziness
  • Fatigue
  • Headache
  • Sweating
  • Loss of appetite

Now that we have a firm grasp of seasickness, let's investigate some natural remedies that may successfully relieve its symptoms.

Natural Remedies for Sea Sickness


Ginger's anti-nausea properties have made it a popular natural remedy for seasickness. It contains gingerols and shogaols, which help relieve nausea and soothe the stomach. Ginger can be consumed in many different forms, including ginger tea, ginger candies, and ginger capsules. Ginger taken before and during a sea voyage can significantly reduce the likelihood of experiencing motion sickness.

Here you can read more on Ginger for Motion Sickness.


Peppermint is a well-known herb for relieving nausea and calming the stomach. Its active ingredient, menthol, has a calming effect on the digestive system, relieving symptoms of seasickness. Consuming peppermint tea or inhaling peppermint essential oil can help alleviate motion sickness-related nausea and discomfort.


Acupressure is a technique derived from traditional Chinese medicine in which pressure is applied to specific points on the body to alleviate a variety of ailments. In particular, the P6 pressure point, also known as the Nei Guan point, is effective in reducing nausea and vomiting. Using wristbands or applying finger pressure to the P6 point can alleviate seasickness symptoms.


Aromatherapy can be an effective treatment for seasickness. Lavender, lemon, and peppermint essential oils have calming and anti-nausea properties. Inhaling these essential oils or using a diffuser can help calm the mind and alleviate seasickness symptoms. However, it is essential to ensure adequate ventilation in the area to prevent overwhelming odours from aggravating nausea.

Techniques for Deep Breathing and Relaxation

The anxiety and stress associated with seasickness can be reduced by practising deep breathing and relaxation techniques. Deep breathing exercises help regulate the body's stress response and induce a sense of calm. In addition to medications, progressive muscle relaxation and guided imagery can be used to treat seasickness.

Maintaining hydration

Seasickness symptoms can be exacerbated by dehydration, so it is essential to stay hydrated throughout the journey. Taking small sips of water or clear fluids can help maintain hydration and relieve nausea. However, excessive consumption of carbonated or sugary beverages should be avoided, as they may exacerbate the symptoms.

Eating Fewer Calories and Avoiding Fatty Foods

When embarking on a voyage at sea, choose meals that are light and easily digestible. Foods that are fatty and dense can increase the likelihood of nausea and indigestion. Select foods such as crackers, bananas, rice, and toast that are easy on the stomach. Small, frequent meals are also recommended to prevent an empty stomach or overeating.

Pure Air and Wide-Open Spaces

Ventilation and fresh air can alleviate symptoms of seasickness. Spend as much time as possible in open areas of the boat and ensure adequate airflow. Looking at the horizon and concentrating on stable objects in the distance can assist in reorienting the senses and alleviating the sensation of dizziness.

Preparing in Advance

The importance of preparation in preventing and treating seasickness cannot be overstated. It is recommended to avoid consuming heavy meals and alcohol before travelling. Obtaining sufficient rest and sleep the night before can also reduce the likelihood of experiencing motion sickness. In addition, avoiding activities that can cause vertigo, such as reading in a moving vehicle, can help prepare the body for the boat ride.


Lifestyle Adjustments to Prevent Sea Sickness

In addition to natural remedies, certain lifestyle modifications can reduce the likelihood of seasickness significantly. Let's explore some strategies:

Choosing the Appropriate Lodgings

Choose accommodations in the middle of the ship, where the motion is less intense, when planning a sea voyage. Individuals prone to motion sickness will find a more stable environment in cabins or rooms located on lower levels and closer to the vessel's centre.

Choosing the Appropriate Location on the Boat

Similar to selecting accommodations, selecting the proper location on the boat can influence the management of sea sickness. The middle deck, where the boat's motion is less noticeable, is generally preferred. In addition, proximity to windows or open areas can provide visual cues that reduce sensory conflicts.

Maintaining Your Focus on the Horizon

Focusing on a distant stable point, such as the horizon, helps reorient the senses and reduces the likelihood of experiencing motion sickness. Avoid becoming fixated on nearby objects or reading, as these activities can exacerbate sensory conflicts and trigger symptoms.

Avoiding Triggers

It is essential to identify and avoid triggers that worsen sea sickness. Strong odours, excessive heat, and stifling environments can cause nausea and discomfort. To minimize triggers, ensure adequate ventilation, avoid areas with strong odours, and maintain a comfortable temperature.

Keeping Correct Posture

Maintaining an upright stance can reduce feelings of imbalance and vertigo. Sitting up straight with the head aligned with the body's centre of gravity can increase stability and alleviate seasickness symptoms.

Additional Considerations

In some instances, natural remedies may not provide sufficient relief, prompting the exploration of alternative options. Here are some additional factors to consider:

Nonprescription Medications

Dimenhydrinate (Dramamine) and meclizine (Bonine) are over-the-counter medications that can alleviate the symptoms of seasickness. These medications reduce the sensitivity of the brain to motion signals. It is imperative to adhere to the recommended dosage and consult a healthcare professional if you have any underlying health conditions or are taking additional medications.

Consultation with a Health Care Expert

Consult a medical professional if your seasickness symptoms persist or significantly interfere with your ability to enjoy boat trips. They can provide additional direction, evaluate your condition, and recommend treatments or medications based on your specific requirements.


Seasickness can put a damper on maritime adventures, but it can be mitigated with the right strategies and natural remedies. Ginger, peppermint, acupressure, aromatherapy, deep breathing techniques, and hydration are all effective seasickness remedies. In addition, making adjustments to your lifestyle, such as choosing the right accommodations, selecting optimal boat locations, keeping your eyes on the horizon, avoiding triggers, and maintaining proper posture, can aid in preventing and managing sea sickness symptoms. For more severe or persistent symptoms, over-the-counter medications or a consultation with a healthcare professional may be required in some instances. By implementing these natural remedies and alterations to one's lifestyle, individuals can experience smoother and more pleasant sailing.



References and Resources