Methylsulfonylmethane (MSM) for Skin
Disclaimer: This content has been produced purely for informational and educational purposes only and is never intended to be used as a substitute for professional medical guidelines including diagnosis, advice, and treatment.
Your skin is one of the most vulnerable parts of your body and can easily be harmed by sunlight, environmental pollutants, and lifestyle choices.
A nutritious diet and healthy lifestyle can help you nourish your skin in the best way possible but to protect it from the hazardous effects of the environment you might need some extra support.
Methylsulfonylmethane is a naturally occurring chemical that can be included in your skincare regime to shield your skin against factors that can damage your skin internally and externally.
Follow the article below to know more about methylsulfonylmethane and how it can transform your skin.
METHYLSULFONYLMETHANE
Methylsulfonylmethane (MSM) also known as dimethyl sulfone is an organic compound belonging to the family of organosulfur compounds. It is produced naturally in your body and acts as a glue between amino acids.
MSM is made up of hydrogen, carbon, oxygen, and sulfur. Among all these elements it is sulfur that makes methylsulfonylmethane beneficial for your skin.
Sulfur is also popularly known as a beauty mineral. It plays an important role in the cell regeneration process and promotes blood circulation. Sulfur also reduces inflammation and boosts collagen production.
If you want to take advantage of all these benefits of sulfur then a methylsulfonylmethane supplement is the way to go as MSM is not only the purest form of sulfur but also has high bioavailability within the human body.
SKIN BENEFITS OF MSM
Regular consumption of methylsulfonylmethane can work wonders for your skin. It fights signs of aging, reduces acne, repairs skin damage and improves skin texture.
Below is a detailed description of different skin benefits provided by MSM:
BOOSTS COLLAGEN SYNTHESIS
Collagen is a protein essential for maintaining structural integrity, flexibility, and resilience of the skin. Although your body naturally produces collagen it starts to degrade with age.
Methylsulfonylmethane consumption stimulates collagen production in your body and also minimizes collagen degradation. Consequently, your skin looks younger, flexible, and resilient.
REDUCES INFLAMMATION
Inflammatory conditions can cause the skin to become red and swollen. Methylsulfonylmethane has anti-inflammatory properties and inhibits the production of cytokines that trigger an inflammatory response.
Methylsulfonylmethane also increases the production of glutathione i.e. a powerful antioxidant produced by your body. Glutathione helps your body to fight against inflammation.
Together these effects of MSM resist inflammation and reduce puffiness, discoloration, and swelling of the skin caused by different inflammatory conditions.
FIGHTS ACNE AND AGING
The ability of methylsulfonylmethane to boost collagen production and resist inflammation makes it a good choice for dealing with skincare concerns like aging and acne.
MSM reduces the appearance of fine lines and wrinkles by boosting collagen production and can also prevent sagginess of the skin.
The anti-inflammatory properties of MSM fight off acne and increased collagen production can prevent acne-induced skin tissue damage such as scarring.
If you are also looking for ways to deal with acne and aging simultaneously then do try the methylsulfonylmethane supplement as it can help you tackle both issues at the same time.
PROMOTES SKIN REPAIR
Your skin is prone to damage by physical and chemical injuries and inflammatory conditions such as acne. Methylsulfonylmethane has the potential to help your skin heal and recover from these damages.
MSM plays an important role in the regeneration of skin cells and can increase cell turnover. This helps your skin replace damaged dead cells with newer healthy cells.
Methylsulfonylmethane can also neutralize free radicals and thereby supports your skin to recover from damage caused by free radical injury i.e. oxidative stress.
MSM has wound healing properties as well. As a result, its regular consumption can aid in skin repair making the recovery faster than usual.
IMPROVES SKIN TEXTURE
An uneven skin texture is a common complaint among individuals of all age groups. But don't worry methylsulfonylmethane is here to save the day again.
Incorporating MSM into your daily routine can smoothen your skin texture and dramatically improves its appearance by minimizing wrinkles and scars.
RECOMMENDED DOSAGE AND SIDE EFFECTS
The typical dose of MSM for adults ranges between 1 and 6 grams per day. The dosage may also vary depending upon your skincare concern.
When used within the recommended limit methylsulfonylmethane doesn't cause any adverse effects however some people might experience the following side effects:
- Nausea
- Stomach discomfort
- Bloating
- Diarrhea
- Headache
- Fatigue
- Lack of concentration
PRECAUTIONS
Although MSM is considered safe to be used in daily routine there are some conditions under which you should consume it with great care.
Common circumstances that require precautionary measures for MSM consumption include:
PREGNANCY AND BREASTFEEDING
Pregnant and lactating women are advised to stay cautious about their eating habits because whatever they eat directly impacts the baby.
There is not enough information available regarding the safety of MSM intake during pregnancy and breastfeeding. Hence, women must not take any risks and should stay on the safe side by avoiding the use of MSM products while they are pregnant or breastfeeding.
HYPERSENSITIVITY
Some people might be allergic to ingredients found in MSM supplementation. To avoid any allergic/hypersensitivity reaction you must always read the label of product before buying and consuming it.
In case you develop an allergic reaction after accidental consumption of a product that contains an allergen then immediately stop using that product and seek medical attention if needed.
IN A NUTSHELL
Nowadays markets are flooded with skincare products and it is quite overwhelming to choose one out of millions. However, if you are looking for one single thing that can tackle multiple skincare concerns then MSM supplementation is the way to go.
Methylsulfonylmethane or MSM is a naturally occurring compound with anti-inflammatory and antioxidant properties. It reduces inflammation, boosts collagen production, fights signs of aging, smoothens skin texture, and supports skin repair.
It is recommended that you speak with your healthcare provider before starting methylsulfonylmethane supplements, especially if you’re pregnant, breastfeeding, or taking medications for any underlying health conditions.
Here you can check out Vorst’s supplement Advanced Joint Formula 1000mg 90 Capsules containing MSM.