DISCLAIMER: This article has been written for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Migraine is very common in today’s complexity of ultramodern life and often seems to be challenging to cope with conventional painkillers. Many people are turning to safe alternative ways to manage and prevent the severe pain of migraines. Several studies have shown magnesium supplements, especially magnesium bisglycinate, are highly potential for migraines. 

In this article, we’ll explore the uses and benefits of magnesium bisglycinate for migraines as substantiated by scientific studies. But before we get into the scientific facts of magnesium bisglycinate for migraines, it’s worth knowing the basics of migraines a little bit more. So, let’s keep reading. 

Table of contents 

• What are migraines? 
• Symptoms of migraine 
• Causes of migraine 
• What is magnesium bisglycinate? 
• Benefits of magnesium bisglycinate for migraines 
• How to use magnesium bisglycinate for migraines 
• Precautions and side effects 
• Final words 

What are migraines?

Migraines are headaches characterized by throbbing pain with a varied intensity that usually occurs on one side of the head. They are often associated with vomiting, nausea, and excessive sensitivity to sound and light. A migraine episode may last several hours to days. The severity of migraine pain can be as serious as it can hamper your day-to-day activities.

Symptoms of migraine

A typical migraine may develop through four stages - prodrome, aura, attack, and post-drome, but everyone doesn’t experience all stages. Let’s take a look at some common signs and symptoms associated with each stage one by one. 

Prodrome - subtle changes occur two or three days prior to a migraine attack that warns an upcoming migraine episode, such as: 

• Neck stiffness 
• Constipation 
• Hypertension 
• Mood changes due to depression 
• Frequent yawning 

Aura - symptoms of the nervous system usually visual might occur just before or during a migraine episode, including:  

• Visual disturbances like blind spots or flashes of light 
• Vision loss 
• Difficulty speaking 
• Pins sensations in the legs and arms 

Attack - during a migraine episode, a person may experience: 

• Severe pain that pulses or throbs, usually on the one side of the head 
• Nausea or vomiting 
• Extreme sensitivity to light or sound 

Post-drome - after an attack, a person may feel confused, drained, and washed out for up to the next 24 hours. 

Causes of migraine 

The exact causes are still under research, a variety of factors appear to be implicated with migraines, such as: 

• Deficiencies - deficiencies of essential minerals and vitamins such as magnesium, vitamin B2 or riboflavin, and vitamin D
• Excess stress levels - stress at home or workplace 
• Sensory stimuli - strong smells, light, or sound 
• Food additives - preservatives or sweeteners found in foods or drinks 
• Hormonal changes - fluctuations in hormone levels in certain conditions like menopause and pregnancy
• Changes in sleep patterns - getting too much sleep or sleep deprivation 

What is magnesium bisglycinate? 

Magnesium bisglycinate is a form of magnesium, which is also referred to as chelate magnesium bisglycinate or magnesium glycinate, where magnesium is combined with glycine, an essential amino acid that shows potent calming properties and is thus often used to treat insomnia and anxiety.  

Benefits of magnesium bisglycinate for migraines 

Magnesium bisglycinate can hugely help with managing and preventing pain and associated symptoms of migraines. It is well-absorbed in the digestive tract and less likely to cause any gastrointestinal issues like diarrhea or abdominal pain often associated with the other forms of magnesium. 

Another advantage of magnesium bisglycinate for migraines is that it is very calming and relaxing. The amino acid glycine present in magnesium bisglycinate can help relax and ease muscle cramping in and around the neck and head and thus can help reduce pain perception. 

A 2011 review published in the Magnesium in the Central Nervous System of the University of Adelaide Press concluded that supplementations with 400 mg to 1000 mg chelated magnesium or slow-release magnesium are safe, well-tolerated, and inexpensive options for the management of migraines. 

How to use magnesium bisglycinate for migraines 

Magnesium bisglycinate is considered one of the best absorbable magnesiums. Doses of magnesium bisglycinate for migraines are individual and may vary from person to person depending on underlying causes and severity of the symptoms. In general, dosages range from 400 mg to 1000 mg per day. These doses can be taken into several divided doses throughout the day.  

Precautions and side effects 

Magnesium bisglycinate appears to be safe and well-tolerated in recommended doses. Mild and easily reversible side effects may occur in some patients. They may include abdominal cramps, stomach pain, nausea, and diarrhea. But these side effects are not common for all. 

Moreover, magnesium doesn’t always work well with medications for other health conditions such as chronic heartburn, bone health, kidney issues, high blood pressure, and infections. This is why it’s important to let your healthcare provider know if you start magnesium bisglycinate for migraines. 

Final words

Magnesium is an essential mineral that plays a vital role in many bodily functions. Studies suggest low levels of magnesium are one of the prime contributors to developing migraines and other types of headaches. Magnesium bisglycinate offers huge benefits for the management and prevention of migraines. It helps fulfill magnesium deficiency, ease muscle crampings in and around the head and neck, improve sleep patterns, and maintain a healthy stress level that is assumed to be a major contributor to the development of migraines. 

Furthermore, migraines are often accompanied by several nervous disturbances such as nausea, vomiting, and hypersensitivity, magnesium bisglycinate contains the amino acid glycine which has tremendous relaxing properties that can help reduce anxiety and calm nervousness thus help with managing nausea, vomiting, as well as hypersensitivity. 

Therefore, magnesium bisglycinate is considered one of the most suitable dietary supplements for migraines that can help ease pain and associated symptoms of migraines in a more safe and tolerable way.

Here you can see Vorst’s pure and natural Magnesium Bisglycinate 200 mg Vegan Capsules.

Important resources: 

1. https://www.ncbi.nlm.nih.gov/books/NBK507271/#_ch8_Conclusion_
2. https://88herbs.com/magnesium-for-migraines-best-form-prevention-evidence/
3. https://www.themigraineinstitute.com/3-vitamin-deficiencies-that-lead-to-migraine-headaches/
4. https://www.withcove.com/learn/magnesium-migraine-prevention
5. https://www.healthline.com/health/magnesium-for-migraines
6. https://www.webmd.com/migraines-headaches/magnesium-migraine
7. https://www.medicalnewstoday.com/articles/322596#takeaway
8. https://www.migraineagain.com/magnesium-supplements-for-migraine-management/
9. https://medicine.umich.edu/sites/default/files/content/downloads/Shumer-Integrative%20Headaches.pdf
10. https://thedizzycook.com/magnesium-supplements-explained-which-one-is-best-for-vestibular-migraine/
11. https://www.mayoclinic.org/diseases-conditions/migraine-headache/symptoms-causes/syc-20360201#:~:text=A%20migraine%20is%20a%20headache,sensitivity%20to%20light%20and%20sound.