Maca vs Tribulus
DISCLAIMER: This article has been written for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
World order is moving towards healthier and environmentally friendly alternatives; hence, plant-based vegan food is getting quite popular. Maca and tribulus are two well-known vegan dietary supplements with numerous health benefits.
Maca and tribulus are beneficial for your sexual and reproductive health and may also help you manage different medical conditions, such as high blood sugar levels and heart disease.
Follow the article below to learn more about maca and tribulus and how they can support your physical and mental health.
MACA
Maca plant grows in the high plateaus of the Peruvian Andes mountain range and is scientifically known as Lepidium meyenii. It is also called Peruvian ginseng and belongs to the category of cruciferous vegetables.
It has been traditionally used as food, fermented drink, and medicine. Bioactive compounds present in maca make it extremely beneficial for your health and can be consumed regularly for boosting libido, improving fertility, and enhancing physical performance, energy and mood.
Below is a detailed description of the different health benefits provided by maca supplementation:
MANAGE STRESS
Maca is a potent adaptogen with the ability to effectively manage physical and mental stress. It acts on your hypothalamic pituitary adrenal axis which is responsible for the way your body reacts to stress.
When you are under stress your central nervous system and endocrine system coordinate together and cortisol levels go up. Regular maca consumption helps to bring cortisol down, resulting in a reduced level of stress.
MAKE BONES STRONGER
Bones and joints become weaker with age, especially in women as their estrogen levels take a dip during the menopausal transition. As you grow older your bones may also become soft and porous putting you at an increased risk of bone injury including fractures.
Maca supplementation has shown to improve bone density and also regulates estrogen levels strengthing the bones and joints in postmenopausal women as well.
RELIEVE MENOPAUSAL SYMPTOMS
Menopause can be a challenging phase in a woman’s life, particularly due to unpleasant symptoms. Hot flashes, night sweats, vaginal dryness, mood and sleep disturbances, weight gain, and bone pain are some of the common symptoms experienced by women during the menopausal transition and may sometimes require medical intervention for their appropriate management.
The primary driving force behind all the above-mentioned physically and emotionally exhausting symptoms is the naturally declining estrogen level during menopause. Maca intake allows your body to maintain estrogen to its optimal level and hence helps to relieve symptoms encountered during menopause.
ELEVATE SEXUAL AND REPRODUCTIVE HEALTH
Maca is also popular for its ability to boost libido and manage sexual dysfunction. It may also improve male fertility as it positively impacts sperm concentration and sperm motility.
Together these effects significantly uplift your overall sexual and reproductive health which may also play a key role in establishing a strong romantic relationship with your partner.
INCREASE ENERGY
Low energy levels may affect your performance in day-to-day tasks and sometimes also take a toll on your creativity and productivity. Persistent low physical and mental energy also negatively impacts your work and career.
People often opt for different energy drinks for a quick energy boost but such drinks are extremely unhealthy due to their high caffeine content. As opposed to them maca is caffeine-free and can be incorporated into your daily routine to keep your energy levels maintained throughout the day.
TRIBULUS
Tribulus is a small leafy plant that goes by different names such as puncture vine, goat’s head, caltrop, and gokshura. It is native to the regions of three continents including Asia, Africa, and Europe.
The root and fruit of the tribulus plant have been traditionally used in Ayurveda and CChinese medicine to manage swelling, sexual dysfunction, urinary tract infections, and infertility.
Following is a brief explanation of the prominent health benefits associated with Tribulus plant:
MANAGE HIGH BLOOD SUGAR LEVELS AND HYPERTENSION
High blood sugar levels and high blood pressure both are injurious to your health as they can cause damage to your heart, brain, kidneys, eyes, and other parts of the body. To avoid such complications associated with diabetes and hypertension you must take appropriate steps to manage them timely.
Apart from lifestyle modifications and medical therapy you can also opt for dietary supplements that assist in the management of high blood pressure and elevated blood sugar levels.
Research has demonstrated the ability of Tribulus to lower blood sugar levels and blood pressure. It also brings down cholesterol and may protect blood vessels against damage.
BOOST LIBIDO
Decreased libido is one of the common sexual health problems encountered by young and old people alike. If you are also looking for a natural way to boost your sexual desire then Tribulus is the way to go.
Tribulus supplementation can also lead to increased sexual satisfaction and may manage erectile dysfunction too.
IMPROVE ATHLETIC PERFORMANCE
The continued intense physical activity may negatively impact testosterone levels and in turn, lead to decreased physical performance. For that purpose, people often try different products marketed as energy boosters however these products may sometime lead to adverse reactions.
In contrast to them, Tribulus effectively improve your body composition and modulates hormones to provide you with better physical endurance.
IN A NUTSHELL
Maca and Tribulus are some of those plant-based vegan dietary supplements that are not only beneficial for your mental and physical well-being but are also environment friendly causing no harm to planet earth.
Maca a well-known adaptogen helps to effectively deal with stress and also uplifts your overall energy and mood. It modulates hormones such as testosterone and estrogen and hence can come in handy in the management of infertility and postmenopausal symptoms.
Tribulus which is also used in traditional Indian and Chinese medicine supports heart health and may reduce blood sugar levels. It is also linked with better athletic performance and helps you deal with decreased libido and sexual dysfunction.
It is recommended that you speak with your healthcare provider before starting maca or Tribulus supplements, especially if you are pregnant, breastfeeding, or taking medications for any underlying health conditions.
Have a look at Vorst's pre-workout supplement reinforced with Tribulus and Vorst's Maca 500mg 90 Vegan Tablets.
RESOURCES
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6419242/
https://pubmed.ncbi.nlm.nih.gov/6367515/
https://linkinghub.elsevier.com/retrieve/pii/S0378512216302973