Maca vs Tongkat Ali
Disclaimer: This content has been produced purely for informational and educational purposes only and is never intended to be used as a substitute for professional medical guidelines including diagnosis, advice, and treatment.
In today’s era, you often rely on different technologies for your daily chores. Although it makes your life easier and saves you a lot of time, this sedentary lifestyle is associated with several health problems.
On top of that, the ever-expanding food and restaurant industry has ruined the eating habits of the masses. This combination of unhealthy diet and sedentary lifestyle puts you at an increased risk of hormonal imbalance, which may ultimately affect your physical, mental, sexual, and reproductive health.
Lifestyle modifications are considered one of the best ways to deal with hormonal imbalances; however, it is not an easy task to change your habits overnight. So, how can you manage hormonal imbalance and related health conditions?
Fortunately, to your rescue, maca and tongkat ali are here to save the day. These two plant-based dietary supplements have the potential to correct hormonal imbalances and uplift your overall health status.
Follow the article below to learn more about maca and tongkat ali and their associated health benefits.
Maca or Peruvian ginseng is a cruciferous vegetable native to the Peruvian Andes mountain range but is nowadays also cultivated in some provinces of china owing to high demand. It is rich in fibers, minerals, and vitamins, and also contains bioactive compounds with numerous medicinal benefits.
Traditionally Peruvian people used maca both as a food item and medicine. They used to consume it in the form of a fermented drink or mix it with any food, such as porridge.
In modern times, maca has gained popularity due to its ability to relieve stress and regulate hormones. It has been widely accessible as a dietary supplement, and people mainly use it to improve their sexual and reproductive health.
Below is a detailed description of the top three health benefits provided by maca:
BOOST LIBIDO AND IMPROVE MALE FERTILITY
Sexual health is a matter of growing concern, especially among the young and middle-aged people most susceptible to hormonal imbalance. Research has shown that maca supplements improve sexual function and boost libido and, therefore, can be used to ensure a healthy sexual life.
Maca supplementation is also beneficial for male fertility as it can improve sperm concentration and sperm motility, both of which play an essential role in determining the ability of man to reproduce.
RELIEVE POSTMENOPAUSAL SYMPTOMS
The menopausal transition is one of the most challenging and physically and emotionally exhausting periods of a woman’s life. Symptoms like mood swings, irritability, hot flashes, vaginal dryness, interrupted sleep, and bone pain, may make your life miserable.
These symptoms are mainly driven by hormonal fluctuations characteristic of the menopausal transition. Maca consumption helps to regulate hormone levels and, in turn, relieves symptoms associated with menopause.
ENHANCE MOOD AND ENERGY
Low energy levels and depressed mood are two of the most common symptoms associated with hormonal imbalance. Low mood and energy levels negatively affect your daily activities, and you may not be able to achieve satisfactory results for routine tasks.
Maca is an adaptogen and nutrient-rich food that may boost your energy levels, relieve stress and uplift your mood.
Apart from the above-mentioned benefits maca is also useful for managing benign prostatic hyperplasia and may preserve cognitive functions too. Maca may also facilitate wound healing and is said to be beneficial for your skin.
Tongkat ali is a green shrub tree native to the regions of Southeast Asia and has been used as herbal medicine for centuries. It consists of potent antioxidants, including flavonoids and alkaloids, providing numerous health benefits.
Asian people have been traditionally using tongkat ali to treat different infections, fever, erectile dysfunction and infertility. Nowadays, it is consumed as a dietary supplement mainly for reproductive health benefits.
Following are some of the well-known advantages of tongkat ali described in detail:
INCREASE TESTOSTERONE LEVELS
Testosterone is the primary sex hormone in males, and its levels may take a dip due to several reasons, such as aging, chronic alcoholism, and any injury or infection of the testicles. Different medications, chemotherapy, and radiation exposure may also lead to low testosterone levels.
Persistently low testosterone levels may decrease libido and negatively affect male fertility. Erectile dysfunction is another common sexual health problem associated with low levels of testosterone.
Tongkat ali supplements help to increase testosterone levels and, in turn, stimulate sexual arousal and improve erectile dysfunction. Optimal levels of testosterone also benefit male fertility by improving sperm concentration and motility.
Tongkat ali combats stress by directly targeting the stress hormone. Its regular consumption decreases stress hormone levels, and as a result, you begin to feel more relaxed. Tongkat ali may also reduce anxiety and improve your mood.
Research has demonstrated that tongkat ali not only manages stress but also reduces negative emotions like anger and tension.
IMPROVE BODY COMPOSITION
Tongkat ali contains a group of compounds known as quassinoids. These compounds, named eurycomaoside, eurycolactone, and eurycomanone, allow your body to utilize energy more efficiently and, in turn, reduce fatigue and improve physical endurance.
People with better physical performance workout more appropriately and their body composition improves with time. This means that they have increased muscle mass and strength and may outshine others in different athletic activities.
Maca and tongkat ali are two famous dietary supplements used to manage an increasingly common health condition, i.e., hormonal imbalance. These vegan supplements not only maintain your hormones to an optimal level but also help to counter the negative effects of unregulated hormones.
Maca which is a cruciferous vegetable of Peruvian origin, may relieve menopausal symptoms, boost sexual health, improve male fertility and positively impact your mood and energy.
Tongkat ali, on the other hand, increases your muscle mass, manages stress, and stimulates testosterone production to counter decreased libido and infertility.
It is recommended that you speak with your healthcare provider before starting maca or tongkat ali supplements, especially if you are pregnant, breastfeeding, or taking medications for any underlying health condition.
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