Maca Benefits for Men
DISCLAIMER: This article has been written for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
You might have seen this caffeine-free, plant-based superfood in your local health food store and wondered what it was and what it did. Complete disclosure: This root vegetable is high in endurance-boosting adaptogens, which can help you fight stress and weariness while also providing you with a much-needed burst of energy.
Maca is a plant that grows in the Peruvian Andes at elevations of 11,000 feet (3500 meters). This makes it the world's fastest-growing food crop. The Maca plant develops in rocky soils that are unsuitable to most other plants. It also flourishes in harsh climatic circumstances such as freezing temperatures, direct sunshine, and high winds. The Maca plant develops both leaves and a tiny root the size of a radish. It is the root that has been prized for thousands of years for its medical capacity to naturally boost energy, endurance, and reproduction in all people and animals who consume it. Without a doubt, Maca Root has enabled generations of indigenous people to live a sustainable work-life in the high highlands.
The history of the old Maca plant may be traced back to the 1500s. It has been used for generations in the Andes for nourishment and to increase human and animal reproduction. Maca was most likely cultivated by Incan farmers between 1300 and 2000 years ago in San Blas, Junin (modern-day Peru). Cieza de Leon wrote the earliest recorded account of the root (1553). In 1653, Spanish priest Cobo mentioned the root's usage for fertility and as a stimulant. In the central Andes, Maca is still consumed on a regular basis after being dried at a rate of more than 20 grams per day.
Although Maca has a long history of traditional usage, it has just recently been studied scientifically. This study discovered various advantages of ingesting Maca that is exclusive to Men.
Learn about the benefits of including Maca into your daily routine, as well as the best ways to take it, according to a certified dietitian's recommendations.
Increasing testosterone and fertility
Since prehistoric times, the inhabitants of Peru's high Andes have ingested the roots of Maca to improve fertility and sexual health. According to a research published in the journal 'Andrologia' in 2002, 40 percent of males who used maca supplements for three months had an increase in virility between the eighth and twelfth weeks. The group that received a placebo, on the other hand, did not see any such rise. Men's sperm generation, production, and motility are thought to be enhanced by Maca.
Stress and Anxiety
Maca is a hormonal balancer for both men and women. Unlike other plants, such as soy, it does not imitate the synthesis of female hormones, oestrogens, but rather enhances their natural production. Furthermore, Maca has the ability to control the synthesis of oestradiol and progesterone, as well as cortisol, the stress hormone. This data comes from research on menopausal symptoms, where Maca has been demonstrated to be quite beneficial. Although the exact mechanism by which Maca reduces anxiety and depression is unknown, many experts believe hormone control plays a key role.
A reliable source of energy
In the world of sports and athletics, Maca's influence on energy levels, mood, and stamina has been well documented. The capacity of Maca to balance blood sugar levels, which controls our energy levels, is most likely the explanation behind this. Maca has a significant function in adrenal health, which has a favorable influence on your energy and mood.
Prostatic hyperplasia, or enlargement of the prostate gland, is one of the most prevalent old-age issues that men confront. Consumption of Maca has been demonstrated to aid in the reduction of prostatic enlargement in studies. Maca is thought to work on androgen receptors in the prostate, blocking hormones from binding and causing prostate growth.
Maca is also said to have amazing muscle-building capabilities due to its high bio-active protein content, which promotes natural muscle growth. In general, we observed that Maca bodybuilding has some good proof, with very skilled natural bodybuilders and athletes using Maca powder and Maca capsules as part of their training routines and raving about the outcomes. These are men and women who are serious about improving their health and who want to do so naturally, without the use of drugs, steroids, doping, or other dubious methods.
Maca powder has 4 grams of protein per tablespoon, making it a fantastic source of high-quality protein. Natural bodybuilders disagree on how much protein a person should consume on a daily basis, but the usual recommendation is 1.5 grams per kilogram of body weight. For example, if you weigh 60 kilograms, you should consume around 90 grams of protein. This value is based on animal proteins, which are more difficult to digest. Plant proteins are easier for the body to break down, therefore vegetarian bodybuilders need to ingest less protein. Maca, while not as abundant as hemp seeds in terms of quantity, is a high-quality vegan protein source. In addition to the various advantages of Maca, simply 2 tablespoons per day provide 2-3 grams of protein. Maca is vegan and raw food-friendly. Bodybuilders who are vegan — There are some really talented natural bodybuilders who have built their strength only on raw vegan meals.
Maca can help you with depression
If you want to handle depression in a natural and nutritious way, Maca is a good choice.
Counseling, therapy, and prescription medicines are all common therapies for depression, but they may not be right for everyone. Alternative therapies, such as exercise, meditation, and improved nutrition, are becoming more popular and showing some effectiveness.
Maca powder is a great addition to these natural or alternative therapies. This root vegetable is a nutritional powerhouse, including virtually all amino acids, 10 vitamins, 12 minerals, 23 fatty acids, and some nutrients that are only found in Maca. However, its power to potentially alleviate anxiety and depression symptoms is more than simply nutritional. Maca root also appears to help with brain chemistry and energy levels. We are very enthused by its potential after years of experience, a lot of great comments, and a lot of fascinating studies.
Beneficial to bone health
Osteoporosis is a bone-thinning condition that primarily affects the elderly. As you become older, your bone mass and bone tissue deteriorate, affecting your overall bone health. Maca, which is high in calcium, magnesium, iron, potassium, and silica, strengthens your bones and reduces the risk of bone diseases.
Stronger Healthier Hair
One of the key advantages of Maca is that it makes our hair much more resilient and healthier. Maca root contains vitamins and minerals that help to improve hair health. Maca's nutrients, in particular, promote hair development and make it stronger and healthier.
Our hair follicles become fed as a result of the abundant amino acids and fatty acids present in the Maca Root, which promotes health and enhancement to your hair. Finally, Maca is high in protein, making it an excellent source of protein. Because of the influence of the amino acids, which make more keratin, which is necessary for hair health, this promotes hair development.
Maca Nutrition Facts
Maca is a nutrient-dense superfood. 13-16 percent protein, 8.5 percent fiber, 19 essential amino acids, vitamins A, B1, B2, B3, C, and D, minerals iron, magnesium, copper, zinc, sodium, potassium, calcium, several glucosinolates, 20 free fatty acids, and unique compounds called macaenes and macamides make up the nutritional content of dried Maca Roots. Furthermore, Maca is one of just a few meals that is classified as an "adaptogen," or a food that increases general life force energy.
Possible Negative Consequences
The safety and dangers of using Maca for short or extended periods of time are unknown. It is typically seen to be safe in big dosages because it is a natural food.
The adaptogen Maca Root improves healthy health. It's chock-full of nutrients that provide a wide range of health advantages. Increased mood, memory, and hormone levels, as well as improved sexual health, are all advantages of Maca Root. Additionally, Maca Root may help with stamina, thyroid, and hair health. To receive the advantages of Maca Root, you can take supplements or powders. The root, on the other hand, may worsen some hormonal disorders in certain people. Because the safety criteria for Maca root have yet to be established, pregnant and nursing women should seek medical advice before taking it.
How to best consume Maca and where to find
If you want to improve your libido, take 1,500 to 3,000 mg of Maca Root powder per day, and if you want to cure menopausal symptoms, take 2,000 mg of Maca Root powder per day.
Maca is available in powder form, capsule form, and as a liquid extract. There is no established dose for Maca Root. Start with 3 grams (1 tablespoon of powder) and work your way up to 9 grams per day, according to alternative medicine practitioners. This may be continued for 3 to 6 months and take a break of 2 weeks, before resuming again.
Here you can check Vorst's Maca 500mg 90 Vegan Tablets and Pre-Workout Supplement Performance for Men Capsules
Book: MACA Adaptogen and Hormonal Regulator (Native Food & Medicine of Peru) (Health Learning Handbook) Author Beth M. Ley