Disclaimer: This content has been produced purely for informational and educational purposes only and is never intended to be used as a substitute for professional medical guidelines including diagnosis, advice, and treatment.  

Healthy kidneys are vital for promoting good health and wellness. As an integral part of the excretory system, they help eliminate waste byproducts produced by bodily biological processes, toxins, and excess products that are unnecessary and might be harmful to the body. Though foods are the best way to promote kidney health, many people turn to kidney support supplements, particularly those who find it difficult to have a balanced diet every time. But what supplements are they? Keep reading to learn more. 

In this article, we’ll be exploring some of the most commonly used kidney support supplements that are often promoted by famous clinicians. Before we get into the list of supplements that help keep kidneys optimal functioning, it's worth knowing what types of supplements they actually are and why we should consider using them. So, let’s get started.    

Table of contents

• What types of supplements are considered kidney support supplements? 
• Why use kidney support supplements 
• Some popular kidney support supplements
• Final words 

What types of supplements are considered kidney support supplements? 

Supplements that are believed to be beneficial for promoting kidney health and the entire renal system are usually considered kidney support supplements. They may include different types of nutrients including natural herbs, vitamins, and minerals. 

Typically, supplements with antioxidant, anti-inflammatory, and anti-infective properties, that can help protect kidneys and their associated organs from infections, toxins, and cell damage might be considered kidney support supplements. Let’s dig a little deeper in order to understand why we should consider using them.  

Why use kidney support supplements

A large number of factors, including stress and an unbalanced diet, can affect how our kidneys work and impact our entire bodily functions and overall well-being. Kidneys are vital organs in the body that act as natural filters and help remove toxins and harmful substances from the body. 

When kidneys cannot function properly, toxins and harmful waste materials are not completely removed from the body. This condition is called kidney disease which may lead to a number of serious health complications. 

Therefore, the proper functioning of kidneys is essential for keeping our bodies functioning smoothly and preventing diseases. Kidney supports supplements can help kidneys function optimally and thus, can prevent kidney disease as well as various health issues induced by low kidney performance.   

Some popular kidney support supplements 

Whether a person is at higher risk of kidney disease or simply looking for ingredients to improve the overall functionality of his or her internal natural filters, kidney support supplements are obviously a great option to consider. They can play a hugely supportive role in promoting kidney health and its functions. 

Let’s have a look at some of the most common kidney support supplements and how they can benefit kidney health: 

Resveratrol 

Resveratrol is a plant phenol commonly found in the skin of blueberries, raspberries, grapes, and peanuts. It has tremendous antioxidant properties that can help protect kidneys against damage caused by various types of toxins and pathogens such as alcohol, drugs, heavy metals, and bacteria that can lead to renal injury. In addition, it has also been found to be effective in improving post-injury renal functions as well.   

Here you can see Vorst’s pure and natural Resveratrol Powder 600G 

Alpha lipoic acid 

Alpha lipoic acid, also known as ALA, is a compound found in mitochondria, tiny organelles within cells that produce energy. Though it assists various enzymatic reactions that turn nutrients into fuels, it also acts as a potent antioxidant. It helps protect cells, including those in the kidneys, from damage caused by oxidative stress. Not only does this powerful antioxidant help protect kidney cells and tissues it may also proactively prevent the formation of stones and inflammation. 

Here you can see Vorst’s pure and natural Alpha Lipoic Acid 600 Mg Capsules 

Potassium iodide 

Potassium is an important element that plays a critical role in balancing electrolyte and pH levels in urine. Therefore, potassium iodide has the potential to prevent the development of kidney stones, especially in those with recurring episodes. 

Here you can see Vorst’s pure and natural Potassium Iodide Vegan Capsules  

Omega-3 fatty acids

Omega-3 fatty acids have been found to be beneficial in improving kidney functions in people who have existing kidney disease. EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are two primary omega-3s that can also prevent kidney disease and stone formation in healthy people. Fish oil and seal oil supplements are high in omega-3 fatty acids including EPA and DHA. 

Here you can see Vosrt’s Fish Oil Softgels  

Here you can see Vorst’s Seal Oil Softgels 

Probiotics 

Although probiotics are best known for improving gut health, they can reduce the formation of uremic toxins and inflammation. This dual action is highly helpful in improving kidney functions and protecting against complications of kidney disease. 

Here you can see Vorst’s specially formulated Multi Probiotics 10 Billion 60 Capsules 

Coenzyme Q10

Coenzyme Q10 or otherwise known as coq10 has the capacity to increase the body’s own antioxidant capacity that can lower free radical loads and fortify defense against kidney disease. Studies also suggest that coq10 can protect kidney cells and tissues from various nephrotoxic substances, including antibiotic drugs such as gentamicin. 

Here you can see Vorst’s Coenzyme Q10 100 Mg Capsules

Milk thistle 

Milk thistle is a plant species botanically known as Silybum marianum which contains a group of biologically active components called flavonolignans consisting of silybin, isosilybin, silychristin, as well as others collectively called silymarin complex. Silymarin has been shown to have noticeable renoprotective properties that can help in the treatment and prevention of kidney injury or damage induced by drugs or poisons. 

Here you can see Vosrt’s Milk Thistle 150 Mg Capsules

Final words 

These are only a few of many kidney support supplements and there are numerous more. No matter whether a person is at risk of kidney disease or not, it’s worth developing healthy habits and trying supplements to ensure optimal kidney health. But it’s always essential to check with a professional naturopath to have a kidney function tested prior to starting any supplement regimen.

Important resources:

1. https://kdvr.com/reviews/br/health-wellness-br/supplements-br/best-kidney-health-supplements/
2. https://www.lifeextension.com/magazine/2010/5/innovative-strategies-to-combat-kidney-disease
3. https://www.miamikidney.com/single-post/supplements-that-can-improve-your-kidney-health
4. https://khccares.com/4-of-the-best-vitamins-for-kidney-health/
5. https://fullscript.com/blog/kidney-health
6. https://www.godigit.com/health-insurance/nutrition/vitamins-for-kidneys
7. https://www.healthline.com/health/kidney-cleanse#sample-cleanse