Is Tongkat Ali Safe for Blood Pressure?

  

Curious about Tongkat Ali and its impact on blood pressure? Learn how this trending root may affect heart health and what to watch for.

Disclaimer: This content is intended solely for informational and educational purposes and is not a substitute for professional medical advice, diagnosis, or treatment.

Table of Contents

• What Is Tongkat Ali?

• Why People Take It

• Tongkat Ali and Blood Pressure: What We Know

• Who Should Be Cautious?

• Conclusion

• References and Resources

What Is Tongkat Ali?

Tongkat Ali, also known as Eurycoma longifolia, is a medicinal root native to Southeast Asia. Often referred to as "Malaysian ginseng," it’s used traditionally to support energy, stamina, and hormone health.

In modern wellness circles, Tongkat Ali is trending for its perceived benefits around physical performance, mood, and libido.

Why People Take It

Tongkat Ali is commonly used by those looking to:

• Support natural testosterone levels

• Combat fatigue or burnout

• Enhance physical performance or body composition

• Improve mood and motivation

But like with any adaptogen, it’s important to know how it might affect different systems in the body—including blood pressure.

Tongkat Ali and Blood Pressure: What We Know

There isn’t much clinical research specifically on Tongkat Ali and blood pressure, but here are a few general insights:

• Energy-Boosting Effects: Tongkat Ali may slightly stimulate the nervous system, which could raise blood pressure temporarily in sensitive individuals

• Stress Reduction: On the flip side, it may lower stress hormone levels like cortisol, which could indirectly support healthy blood pressure levels in some people

Overall, it doesn’t seem to be a major driver of blood pressure changes, but individual responses can vary.

Who Should Be Cautious?

If you have high blood pressure or are on medication to manage it, talk to your healthcare provider before adding Tongkat Ali to your routine.

Also be mindful if you're combining it with other stimulants like caffeine, pre-workout formulas, or energizing herbs. That stack can add up fast.

Quick Tip: Start with a low dose and track how your body responds, especially if you're new to adaptogenic supplements.

Conclusion

Tongkat Ali isn’t likely to dramatically raise or lower blood pressure, but it's wise to stay informed. If you have cardiovascular concerns, make sure to speak with your doctor before trying it.

As with all supplements, the key is to listen to your body, start slow, and make decisions that align with your individual health goals.

Check out vorstcanada.com for more blogs on health and wellness.

References and Resources

• Tambi, M. I. B. M., Imran, M. K., & Henkel, R. R. (2011). Standardised water-soluble extract of Eurycoma longifolia, Tongkat ali, as testosterone booster for managing men with late-onset hypogonadism? Andrologia, 44, 226–230. https://doi.org/10.1111/j.1439-0272.2011.01168.x

• Henkel, R. R., Wang, R., Bassett, S. H., Chen, T., Liu, N., Zhu, Y., & Tambi, M. I. (2013). Tongkat Ali as a Potential Herbal Supplement for Physically Active Male and Female Seniors—A Pilot Study. Phytotherapy Research, 28(4), 544–550. https://doi.org/10.1002/ptr.5017