Disclaimer: This content has been produced purely for informational and educational purposes only and is never intended to be used as a substitute for professional medical guidelines including diagnosis, advice, and treatment. 

 

Table of Contents

• What is Lutein and Why is it Important?
• Recommended Lutein Dosages
• Potential Risks of Taking Too Much Lutein
• Is 40mg of Lutein Too Much?
• Conclusion

 

Were you thinking about trying lutein supplements? If this is something that you are interested in or just curious about, you may be asking yourself what could be the right dosage and the possible effects for taking too much. Is 40mg of lutein an excessive amount to take? In this article we will be looking at the benefits of lutein, suggested dosages, and the concerns of overdosing. We'll also be looking at whether 40mg of lutein is too much and evaluating the possible risks and advantages of taking that much.

 

Lutein is a carotenoid, which is a type of pigment present in many plants. It's common in green leafy plants like spinach and kale, as well as egg yolks and several fruits. Lutein is well-known for promoting eye health and has been linked to a lower risk of age-related macular degeneration (AMD) and cataracts. Furthermore, lutein has been related to additional potential health advantages such as inflammation reduction and cognitive function improvement.

Given the potential benefits of lutein, it's not surprising that many people want to augment their consumption. However, it's critical to understand the acceptable amounts and potential hazards of lutein supplementation.

 

What is Lutein and Why is it Important?

Lutein is a carotenoid found largely in the macula and retina of the eye. It is thought to function as a filter, shielding the eyes from damaging blue light and oxidative stress. Furthermore, lutein has been proven to improve visual acuity and contrast sensitivity, which are both vital for general eye health.

Lutein has been connected to a variety of other potential health advantages in addition to its role in eye health. Lutein, for example, has been found to lower inflammation, which may aid in the prevention of chronic diseases including heart disease and cancer. Furthermore, lutein has been linked to better cognitive function, particularly in older persons.

 

Recommended Lutein Dosages

The recommended lutein dosage varies depending on the source. The American Optometric Association advises 10mg of lutein per day, while the National Eye Institute suggests 6mg to 10mg per day. The World Health Organization advises up to 20mg of lutein per day, but the European Food Safety Authority has set a tolerable upper intake level of 25mg per day.

It should additionally be noted that recommended dosages can vary depending on factors such as age and health. Individuals who have particular medical conditions, for example, may require larger doses of lutein to promote eye health, whereas older persons may require lower quantities.

 

Potential Risks of Taking Too Much Lutein

Although lutein is often seen to be safe, taking too much of it might be bad for your health. According to certain research, consuming supplements with a high concentration of lutein may increase the risk of certain illnesses among smokers. Skin yellowing may also be a symptom of a condition called carotenemia, which is brought on by an excess of carotenoids like lutein.

It's vital to remember that a high lutein intake may interfere with the body's ability to absorb beta-carotene and other carotenoids. Some people who consume supplements rich in several carotenoids may find this to be very uncomfortable.

 

Is 40mg of Lutein Too Much?

An elevated risk of possible negative effects might result from taking more lutein than is advised. Is 40 mg of lutein thus too much? Depending on whom you talk to.

The American Optometric Association (AOA) states that lutein has no known hazardous dose. To prevent age-related macular degeneration (AMD), the AOA advises taking 10 mg of lutein and 2 mg of zeaxanthin daily.

On the other hand, certain research has indicated that increased lutein dosages could be advantageous for some people. For instance, research revealed that giving healthy persons a daily dosage of 20 mg of lutein enhanced macular pigment optical density.

It's important to remember that the ideal dose of lutein has the potential to change based on an individual's age, health, and other circumstances that we do not control. If you have any pre-existing medical issues or are on any medicines, it is always advisable to speak with a healthcare provider before beginning a new supplement regimen.

 

Lutein is a nutrient that can improve eye health and aid in the prevention of age-related macular degeneration. The recommended daily intake of lutein varies according to individual needs, but a healthy diet or supplements can supply up to 20mg per day without causing harm. Taking more than the suggested dose, on the other hand, may result in negative effects. Before using supplements, always contact with a healthcare practitioner, especially if you have pre-existing medical conditions or are taking medication.

 

Here you can see Vorst’s Lutein 18 mg with Zeaxanthin Capsules.

Also here you see Vorst’s eye formula Eye Care Complex Vegan Capsules .

 

References and Resources

https://pubmed.ncbi.nlm.nih.gov/23644932/

https://www.aoa.org/healthy-eyes/caring-for-your-eyes/diet-and-nutrition?sso=y

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4822995/

https://www.webmd.com/vitamins/ai/ingredientmono-754/lutein

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5715043/

https://pubmed.ncbi.nlm.nih.gov/28096126/

https://medlineplus.gov/druginfo/natural/754.html