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Hyaluronic Acid and Vitamin C

Hyaluronic Acid and Vitamin C

Disclaimer: This content has been produced purely for informational and educational purposes only and is never intended to be used as a substitute for professional medical guidelines including diagnosis, advice, and treatment.  

Hyaluronic acid and vitamin C are often combined in skin care regimens. While hyaluronic acid helps keep the skin stay well-hydrated, vitamin C helps protect against skin damage and discoloration often associated with environmental stressors such as UV rays of sunlight and pollutants. Although each has its own individual significance in the skincare industry, when used together, they produce more remarkable results that set them apart from other skincare ingredients. 

In this article, we’ll be exploring the skin benefits of hyaluronic acid and vitamin C according to research findings. But before we get into how hyaluronic acid and vitamin C can help with skin health, we first need to learn the basics of these two popular skincare ingredients a little bit more. So, let’s get started. 

Table of contents 

  • What is hyaluronic acid?
  • What is vitamin C? 
  • Hyaluronic acid and vitamin C: functions and skin benefits
  • How hyaluronic acid and vitamin C work together 
  • Precautions and side effects 
  • Final words 

What is hyaluronic acid? 

Hyaluronic acid is a type of sugar molecule called glycosaminoglycan, which is naturally found throughout the body mainly in the skin, eyes, and joints. Unlike most other skincare acid ingredients such as glycolic acid and salicylic acid, it doesn’t work as an exfoliant, instead acts as an incredibly efficient humectant and moisturizer that attracts and holds onto water molecules and helps retain moisture in the skin. 

What is vitamin C?

Vitamin C or otherwise known as ascorbic acid is a water-soluble vitamin that’s naturally found in high levels in the skin. It has been shown to possess marvelous antioxidant properties that help protect the skin against oxidative damage caused by various types of free radicals. Free radicals are unstable oxygen-containing molecules that cause large chain reactions and damage cells and tissues, leading to a wide variety of health issues including premature aging. 

Hyaluronic acid and vitamin C: functions and skin benefits 

As a potent humectant, hyaluronic acid functions like a sponge that sucks water molecules and pulls them out into the outer layer of the skin called the epidermis. It prevents water from evaporating and forms a barrier on the outer layer and improves skin texture by binding water, making it great for locking moisture in dry skin and giving a glowy, dewy look. In fact, hyaluronic acid possesses the capacity to hold onto 1000 times its molecular weight in water. 

Let’s take a look at some common ways how hyaluronic acid can benefit the skin: 

Hyaluronic acid skin benefits 

  • Hydrating and moisturizing the skin
  • Improving the elasticity and firmness of the skin
  • Reducing the signs of aging including the appearance of wrinkles and fine lines
  • Assisting new cell growth and supporting wound healing and repairing 

Vitamin C, on the other hand, is perhaps the most studied among all antioxidants, particularly when it comes to skincare antioxidants available for topical use. Low levels of vitamin C in the body have been linked to an increased risk of photodamage or sun damage. It helps stabilize unstable oxygen molecules in free radicals and prevent oxidative damage that causes premature aging. 

Vitamin C also plays an important role in supporting the synthesis of collagen, a type of protein that makes up skin tissues and gives elasticity and strength to the skin, making it highly useful for reducing the risk of developing wrinkles and fine lines. 

Here are a few common ways how vitamin C can benefit the skin: 

Vitamin C skin benefits 

  • Protects skin from oxidative damage caused by high levels of UV radiation 
  • Helps prevent premature aging by protecting from oxidative damage 
  • Exfoliates the skin, meaning clears out dead skin cells from the skin surface
  • Fades hyperpigmentation and lowers risks 
  • Enhances the production of elastin and collagen, leading to improved stretchiness and strength of the skin
  • helps even out and brighten the skin

How hyaluronic acid and vitamin C work together 

Despite being a powerful antioxidant for the skin, vitamin C may cause irritation, dryness, and even acne breakouts in certain cases, especially in sensitive skin. When used together with hyaluronic acid, these risks are reduced since it creates a moisture barrier and enables the skin to heal from within. 

When used together, hyaluronic acid and vitamin C complement and balance each other’s functions to protect, hydrate, and repair the skin. This is the reason why hyaluronic acid and vitamin C are so great to use together.   

Precautions and side effects 

The use of hyaluronic acid and vitamin C is generally safe and well-tolerated unless or until a person has an allergy or sensitivity to either ingredient. While too much vitamin C might tend to dry the skin when used alone, combining it with hyaluronic acid reduces this risk as hyaluronic acid is truly safe and people can use it with zero tolerance. Moreover hyaluronic acid pairs very well with other skincare ingredients.    

But it’s always best to consider asking a licensed naturopath or dermatologist prior to starting any new skincare regimen so that he or she can analyze your specific skin condition to determine whether they are right for you. 

Final words 

Our skin becomes less elastic and dryer with age, increasing signs of aging such as the appearance of wrinkles and fine lines. Vitamin C is one of the most powerful as well as sought-after antioxidants that can hugely help fight against oxidative damage, as well as premature aging and various skin concerns. 

Vitamin C is often paired with hyaluronic acid, a potent humectant and moisturizer, to prepare an amazing skincare duo in which both complement each other to keep skin healthy and radiant glow, as well as to reduce visible signs of aging. 

Most clinicians recommend hyaluronic acid and vitamin C together to get the optimal skincare benefits of these two ingredients. Consider asking a certified naturopath or dermatologist before starting any new skincare regimen.

Here you can see Vorst’s high quality Hyaluronic Acid 75 mg with Vitamin C Capsules 

Important resources:  

  1. https://www.healthline.com/health/beauty-skin-care/hyaluronic-acid-and-vitamin-c#as-separate-ingredients
  2. https://skinpharm.com/blogs/blog/hyaluronic-acid-and-vitamin-c
  3. https://www.bebeautiful.in/news/how-to-layer-vitamin-c-and-hyaluronic-acid-serums
  4. https://www.kiehls.com/skincare-advice/vitamin-c-hyaluronic-acid-benefits.html