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Hyaluronic Acid and Collagen

Hyaluronic Acid and Collagen

Disclaimer: This content has been produced purely for informational and educational purposes only and is never intended to be used as a substitute for professional medical guidelines including diagnosis, advice, and treatment.  


Nutrition has a crucial role in keeping the human body healthy as well as the skin glowing. The use of oral hyaluronic acid and collagen supplements has increased in popularity in the anti-aging world, specifically in the skincare category. Although their mechanisms of action are different, both ingredients play an important role in keeping the skin youthful and healthy along with a range of other health benefits. But is it possible to use them together and stack all the benefits at the same time? Let’s take a deeper look together.  

In this article, we’ll be exploring the functions and benefits of hyaluronic acid and collagen mainly based on their respective roles in promoting skin health. But before we get into the effects of hyaluronic acid and collagen on the skin, we’ll need to start with the basics of these popular anti-aging supplements first. So, let’s get started.  

Table of contents

  • What is hyaluronic acid? 
  • What is collagen? 
  • Hyaluronic acid and collagen: functions and benefits 
  • Can I use hyaluronic acid and collagen together? 
  • Final words 

What is hyaluronic acid? 

Hyaluronic acid or otherwise known as hyaluronate or hyaluronan is an adhesive substance that is naturally produced in the human body. It is generally synthesized by proteins present in the plasma membrane within the fibroblast cells. 

Hyaluronic acid is naturally found throughout the human body, but in high concentrations in the joints, eyes, connective tissues, and skin. Although it has significant lubricating and shock-absorbing properties, the skin benefits of hyaluronic acid come from its tremendous moisture-locking and hydrating properties.  

Hyaluronic acid contributes to the smoothness of the skin as it has an incredible ability to bind huge amounts of water molecules, in fact, around 1000 times its own molecular weight. The more moisture retains beneath the outer layer of the skin, the more glowing and plump the skin will appear.  

What is collagen? 

Collagen is a type of protein that is naturally found in almost each and every part of the human body including bones, muscles, tendons, ligaments, connective tissues, and of course, in very high levels in the skin, around 75%. It represents the primary protein in connective tissue and comprises around 30% of the total human protein. 

The human body naturally produces collagen constantly to give structural support to the skin, nails, hair, and body tissues. But this process becomes weak and difficult with age. In fact, people lose around 1% of the body’s total collagen each year after the age of 20, leading to tissue damage and aging. 

People can increase collagen levels by eating foods that stimulate natural collagen synthesis in the body, such as beans, green leafy vegetables, and fruits rich in vitamin C like citrus fruits, or by eating collagen directly present in various animal food sources such as fish, egg whites, bone broths, and more. People may also choose to incorporate collagen supplements into their daily lives in various forms such as capsules, tablets, drinks, powders, and gummies. 

Hyaluronic acid and collagen: functions and benefits 

When we talk about the roles of hyaluronic acid and collagen in the skin, one is not more important than the other since they both are equally important for providing the fundamental building blocks. While hyaluronic acid is key to retaining skin moisture and keeping it well-hydrated, collagen is essential for providing structural support and shape for the skin. 

The hyaluronic acid and collagen content in the skin decreases with age or because of various external factors. This makes the skin less hydrated, thinner, sagging, and less elastic, leading to the risk of developing visible signs of aging such as fine lines and wrinkles. 

The moisture-locking properties of hyaluronic acid can help increase the hydration levels of the skin, and thus, can hugely with reducing the appearance of wrinkles and fine lines. Collagen, on the other hand, can greatly improve the firmness, tightness, and elasticity of the skin as well as skin cell renewal.  

Can I use hyaluronic acid and collagen together? 

Both hyaluronic acid and collagen work well alone or in combination with other skincare ingredients. They both best pal with each other to promote skin health and repair damage caused by external factors or the normal part of aging. 

Hyaluronic acid also increases the body’s capacity to produce collagen and hence, helps reap the benefits of collagen not only for the skin but also everywhere else that needs collagen, such as joints, nails, muscles, and blood vessels. 

The use of hyaluronic acid and collagen together not only slows down the aging process of the skin but also provides skin complexion a dewy natural glow, makes joints work properly and smoothly, grows soft and shiny hair, and maintains long and strong nails.  

There are numerous oral supplements out there that contain both hyaluronic acid and collagen. This indicates that they are safe and effective to use together to get all benefits of these celebrity skincare ingredients. 

Final words 

Although hyaluronic acid and collagen work in the body in different ways, they both play an essential role in keeping the skin looking younger and glowing better. Hyaluronic acid promotes skin hydration by locking moisture into the skin, while collagen helps keep it tight and firm. 

In addition, hyaluronic acid and collagen can make an amazing skincare duo that can work together more efficiently to build smoother, healthier, and firmer skin while preparing for healthy aging. 

Consider consulting a certified naturopath or dermatologist before using oral hyaluronic acid and collagen supplements so that he or she can thoroughly check your specific skin conditions to determine your safety precautions and what dose could be the best for you.

Here you can see Vorst’s high quality Hyaluronic Acid 75 mg with Vitamin C Capsules 

Here you can see Vorst’s high quality Salmon Collagen with Vitamin C Capsules Type 1 and 3   

Important resources:

  1. http://www.differencebetween.net/science/difference-between-collagen-and-hyaluronic-acid/
  2. https://www.bareluxe.ca/blogs/elevated-simplicity/hyaluronic-acid-vs-collagen
  3. https://www.galdermaaesthetics.com/which-is-better-hyaluronic-acid-or-collagen
  4. https://www.hollandandbarrett.com/the-health-hub/natural-beauty/skincare/retinol/hyaluronic-acid-retinol-collagen/
  5. https://www.healthkart.com/connect/collagen-vs-hyaluronic-acid-serum-which-one-does-your-skin-need/
  6. https://www.medweightandlasers.com/blog/knowing-the-difference-between-hyaluronic-acid-and-collagen-stimulating-fillers
  7. https://wholydose.com/blogs/wholy-dose-blog/hyaluronic-acid-you-need
  8. https://www.human.com.sg/question/effective-oral-collagen-hyaluronic-acid-preventing-wrinkles